MARCIAC10   28,417
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25,000-29,999 SparkPoints
 
 










My daughter and me performing together in November 2011.



I have 8 pics in my gallery





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Summer 5% Challenge

Weight goal: Lose 5% of my weight
Lower blood pressure to decrease meds
Lower cholesterol

Other goals:
See My Program in sidebar

Motivations:
Health! I have health issues that are permanent and some that are not. Both the permanent and nonpermanent health issues can be improved with better diet, weight loss, and exercise to improve strength and flexibility.


Weight goal: Lose 5% of my weight
Lower blood pressure to decrease meds
Lower cholesterol

Other goals:
See My Program in sidebar

Motivations:
Health! I have health issues that are permanent and some that are not. Both the permanent and nonpermanent health issues can be improved with better diet, weight loss, and exercise to improve strength and flexibility.




Current Status:
MARCIAC10 Just caught up posting photos on Flickr. Was a bit tardy..had a bunch!
set 1 day ago


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My Ticker:

 current weight: 172.5 
 
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Profile

Member Since: 8/21/2011

SparkPoints: 28,417

Fitness Minutes: 46,615

My Goals:
Reach 150 pounds

Eat all things in moderation: focus on low carb and limit fried foods

Exercise regularly

Cook more, rely on prepared food less

My Program:
Water Exercise: 3 days a week

Other days: walk and/or tai chi, qigong, or yoga

Plan meals
Log food








Personal Information:
Married (30 years)
Two grown children.
Six cats, two dogs.
Piano teacher


Other Information:
Love my pets, sitting in the back yard, taking walks, playing the piano, reading, photography, and computers.

Life goes by quickly, so slow down and enjoy the journey!



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Bear Hug
From:
SASSIFRASSTEA

Clapping
From:
2014 Summer Wal...

Yoga Mat
From:
CONFIDENTLY_FIT

Thank You Message
From:
LYNNIERN

High Five
From:
2014 Summer Wal...

Sunscreen
From:
Virtual Walk/Ru...




Member Comments:
WALLAHALLA
8/15/2014 11:09:52 PM

A perfect summer day is when the sun is shining, emoticon the breeze is blowing, emoticon the birds are singing, emoticon and you are Sparking! emoticon Keep up your healthy habits! emoticon



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WALLAHALLA
8/13/2014 7:37:17 PM

You touched my heart. I laughed hysterically through our entire wedding vows. I've never known anyone else who giggled. In my defense, the pastor had a bit of a speech impediment. I almost peed my pants when he got to the part and asked if we took each other "for batter or for warts." emoticon



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KATELJM
8/10/2014 11:45:05 AM

Thanks for stopping by my blog, "My New Balance Shoe". I think my now-retired shoes set a personal record for decomposition, but I must admit that I am clocking many more miles a day than I used to.



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CONFIDENTLY_FIT
8/8/2014 1:07:43 PM

Hope all goes well! Thanking of you:)



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CONFIDENTLY_FIT
8/4/2014 8:22:03 AM

Thank you so much!
Sorry I have not been more active with the team. This month has really just flown by!
Count down is on til school starts and I have been trying to enjoy every last minute!



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