MARCIEDONATO
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 current weight: 167.0 
 
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Comments
  • v JANTWO
    My favorite game is still the Wii Sports or Wii Sports Resort.
    2073 days ago
  • v LADYSUNBEAM
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    Happy, Happy, Happy New Year! We are celebrating at home with a little carbonated grape juice at mid-night! Wishing all the best in 2010 with your weight loss goals and learning to live healthier!

    YOU CAN DO THIS!!!!! May God's blessings be with you as you make this journey....

    Sandra

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    2530 days ago
  • v AMYLOULOPEZ
    Welcome to all the Wii teams. We have great challengs and fun people here. Have a blast with your games.
    2534 days ago
  • v JANTWO
    Welcome to Wii Exercise and Wii Fit Plus!!!! We are so glad to have you on our team!!!! Please check out the message boards and challenges. They can really keep you motivated!!!! This is a fun team with wonderful, supportive people. Feel free to jump in and get healthier with us!!!! We can do it together!!!! If you have any questions or suggestions, just ask!!!!
    emoticon
    2558 days ago
  • v USFGIRL86
    Sorry it's taken so long for me to respond, school and work have been very hectic lately. I do about 30 min of Denise Austin 7 Best Belly Fat-Blasters. She has a combination of pilates, balls, mat exercises and yoga in that video that will really challenge your abs. I also walk/run about 3-5 days a week. Doing a lot of muscle-building workouts will help you burn fat faster becuase muscle burns more fat while you are at rest. Don't let cardio be your only exercise, do about 60-90 min of cardio 3-5 days a week and strength training 4 days a week and you will see a significant difference. Also incorporating a protein shake after a strength training workout will help your body recover faster and allow you to do more strength training workouts during the week. I also just recently read in Fitness magazine that if you get 9-10 hours of sleep per night your body will recover faster and you also get more from your workouts. Hope this helps! Picking up Shape, Fitness Rx for Women and Fitness will help give you some ideas for workouts and also some new information on weight loss and muscle-building.
    2577 days ago
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