MARGARITTM
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Brian Boru 5k! Yep that's SNOW




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Running Mt Washongton Road Race - Running???


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  • v SPEEDYDOG
    Thanks for your comment on my "Group Ride" status. I thought the group ride would be a nice 10 to 15 mph pace covering the 25 mile course. At least that how it was advertised. I did not think that 10 out 12 cyclist would turn around and cover only half the distance.

    I wrote a blog about the experience.
    225 days ago
  • v PJDANIELS
    Hi, there. My physical therapist gave me homework, Neck Arthritis Exercises. I do (1) neck stretches to the side; (2) chin tuck; (3) cervical rotation; (4) shoulder blade squeeze and (5) shoulder rolls. They really seem to be helping with my neck pain.
    226 days ago
  • v PJDANIELS
    Hi, there. My physical therapist gave me homework, Neck Arthritis Exercises. I do (1) neck stretches to the side; (2) chin tuck; (3) cervical rotation; (4) shoulder blade squeeze and (5) shoulder rolls. They really seem to be helping with my neck pain.
    226 days ago
  • v BROOKLYN_BORN
    Thanks for commenting on my blog, 60% active was higher than I expected.
    I never did do NYC. Actually it was Brooklyn that I was considering. I had family event conflicts. We will see about next year.
    229 days ago
  • v BOILHAM
    Thanks for the nice words on my Ironman blog. Still resting and recovering. Keep up the good work.
    287 days ago
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