MARIAJESTRADA
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My treasure on earth. (December 2016)




Simona's 2nd Birthday, March, 5, 2017




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I had a baby in December 2009 and then one in March 2015. Last time I lost the "baby fat", it took me two years and a PT and many, many hours at the gym, like at least two hours a day. This time, however, my time is more limited, and I want to focus on health instead of driving myself crazy trying to get to some fantasy body. Heck, I will settle for my pre-pregnancy weight at the rate I'm going.

I want to focus on healthy eating and keeping an organized, clean home for my children. I also plan on taking my children on regular outings. I won't be a gym rat, this go round, because I would rather spend time with my kids. But, I do plan to take up yoga again and maybe hit the gym two to three times a week or do something comparable, like take a morning walk.

My ultimate goals are to get back into healthy movement and continue to achieve healthy eating and exercise goals. Also, I need to get my knees back in shape, as post baby #2, I am struggling to climb stairs.

So, here's to a fresh start and a better, saner focus.


Member Since: 7/6/2010

Fitness Minutes: 47,949

My Goals:
My goal is to develop a more compassionate, attainable health plan that won't have me camping out at the gym because I don't have time to do so. I also want to eat healthier without going on a diet. Also, I want to reduce work and teaching stress.


My Program:
My current post-pregnant sane program:

Monday: Insanity Workout (60 min) and Restorative Yoga (60 min).
Tuesdays: 7a.m. Walk 30 minutes minimum.
Wednesdays: Stretch out and rest.
Thursdays: Clean the house. Maybe go for an evening walk, 30 minutes.
Friday: 7a.m. Walk 30 minutes minimum.
Saturday: 7a.m. Walk 30 minutes minimum and Insanity Workout and Clean the House.
Sunday: 6a.m. Walk 30 minutes minimum *Get up at 6a.m., so you are not rushing like last time.

Daily Plan:

(1) Get up every hour and do 10 leg lifts or something.
(2) Track ALL food and drink.
(3) Walk 30 minutes minimum four times a week.
(4) Eat between 1600 and 1800 calories and revisit goal in August.



Personal Information:
I am happily married and have a lovely seven year old for a son and 28 month year old daughter. My husband is incredibly supportive and is encouraging my restart mode. Every restart mode.

I recently finished a collection of stories and am working on a novel.


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Read More About MARIAJESTRADA - Profile Information moved here. (Updated July 11)




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Comments
  • v HEALTHYANDFIT27
    I am doing well! Thanks for asking! I went shopping and walked. How are you doing?

    Hope you are having a relaxing and healthy day!
    2 days ago
  • v 2BDYNAMIC
    I am doing well and thanks for stopping by to ask ........ Hope you had a great day! (Love the family pictures of your darling family and again .... so glad to see you active on the small goals and commitment team...... emoticon
    2 days ago
  • v DEB9021
    Way too go! You live in Chicago, don't you? (Or perhaps I'm thinking of another Spark buddy) I came for the weekend to meet up with my brother and niece (they love in Seattle but my neice here for a dance summer intensive). having a great time!
    3 days ago
  • v DEERLADY45
    I added you as a friend! I hope that is ok maybe we can Help each other on this sometimes Hard Path! emoticon emoticon emoticon emoticon emoticon
    It sounds like a plan! I'm not a Gym type person either! Play with those kids be out doors climb hills if their is any in your Area but I see you have Knee Problems I also have knee problems, arthritis one knee replacement which went well but not getting the other one done for a while! ~~~~~~~~~~~~GO GIRL GO_OO~ emoticon and have fun while you do your Exercise~~ emoticon WE CAN DO THIS one small goal at a time~
    3 days ago

    Comment edited on: 7/22/2017 1:08:47 PM
  • v DEERLADY45
    ~~Just stopping by, I see your in the Small Goals Group! Wishing you the Best I can,t jog but I go on the ex. bike and walk on my land! Thanks for giving the oldsters a Thumbs up they are doing the best they can and Moving! Many Blessings and Hugs, BONZ
    ~Your family is Beautiful!~by the way~ emoticon
    3 days ago
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