MARIAJESTRADA
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I had a baby in December 2009 and then one in March 2015. Last time I lost the "baby fat", it took me two years and a PT and many, many hours at the gym, like at least two hours a day. This time, however, my time is more limited, and I want to focus on health instead of driving myself crazy trying to get to some fantasy body. Heck, I will settle for my pre-pregnancy weight at the rate I'm going.

I want to focus on healthy eating and keeping an organized, clean home for my children. I also plan on taking my children on regular outings. I won't be a gym rat, this go round, because I would rather spend time with my kids. But, I do plan to take up yoga again and maybe hit the gym two to three times a week or do something comparable, like take a morning walk.

My ultimate goals are to get back into healthy movement and continue to achieve healthy eating and exercise goals. Also, I need to get my knees back in shape, as post baby #2, I am struggling to climb stairs.

So, here's to a fresh start and a better, saner focus.


Member Since: 7/6/2010

Fitness Minutes: 52,952

My Goals:
My goal is to develop a more compassionate, attainable health plan that won't have me camping out at the gym because I don't have time to do so. I also want to eat healthier without going on a diet. Also, I want to reduce work and teaching stress.


My Program:
Revised Movement Plan when Not on Vacation. (Vacation 60 minute walk a day, minimum, 60 minutes of strength training a week, minimum.):

Monday: 6:00 a.m. Walk 60 minutes. Stretch 10 minutes. Insanity Workout and Restorative Yoga (180 minutes).
Tuesdays: 6:00 a.m. Walk 60 minutes. Stretch 10 minutes. Weight Lifting 30 minutes. Cardio or low intensity aerobics 30 minutes. Stretch 20 minutes.
Wednesdays: 6:00 a.m. Walk 60 minutes, slow. Restorative Yoga (60 minutes)
Thursdays: 6:00 a.m. Walk 60 minutes. Stretch 10 minutes. Clean the house.
Friday: 6:00 a.m. Walk 60 minutes. Stretch 10 minutes. Weight Lifting 30 minutes. Cardio or low intensity aerobics 30 minutes. Stretch 20 minutes.
Saturday: 6:00 a.m. Walk 60 minutes. Stretch 10 minutes. Weight Lifting 30 minutes. Cardio or low intensity aerobics 30 minutes. Stretch 20 minutes.
Sunday: 6:00 a.m. Walk 60 minutes. Stretch 10 minutes. *Get up at 6a.m., so you are not rushing like last time.

Daily Plan:

(1) Get up ever



Personal Information:
I am happily married and have a lovely seven year old for a son and 28 month year old daughter. My husband is incredibly supportive and is encouraging my restart mode. Every restart mode.

I recently finished a collection of stories and am working on a novel.


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Read More About MARIAJESTRADA - Profile Information moved here. (Updated July 11)




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