MARIAJESTRADA   33,125
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30,000-39,999 SparkPoints
 
 
My family, 2011





Making a gingerbread cookie. (2013)





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Healthy After 40

I had a baby in December 2009, and after struggling for two years, I finally lost all the "baby" fat thanks to SP. Prior to that victory, I rejoined in June 2012 with a lot of enthusiasm and commitment. I am still incorporating healthy eating practices, without becoming a dieting lunatic. My ultimate goals are to get into a healthy weight range and continue to achieve healthy eating and exercise goals.

I am finally regaining my balance after an injury and business set-back. ...
I had a baby in December 2009, and after struggling for two years, I finally lost all the "baby" fat thanks to SP. Prior to that victory, I rejoined in June 2012 with a lot of enthusiasm and commitment. I am still incorporating healthy eating practices, without becoming a dieting lunatic. My ultimate goals are to get into a healthy weight range and continue to achieve healthy eating and exercise goals.

I am finally regaining my balance after an injury and business set-back. Thank God!
Read More About MARIAJESTRADA (Updated October 17)




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Member Since: 7/6/2010

SparkPoints: 33,125

Fitness Minutes: 41,810

My Goals:
My goal is to maintain this program for the long term and never stop focusing on good health. My quantitative goal is to get to a healthy B.M.I.

My Program:
My current pregnant program:
(1) Take prenatal or folic acid, whichever one you won't puke.
(2) Get 30 minutes of exercise or clean the house, 3x a week.
(3) Eat healthy foods, aim for 1800 to 2200 calories.
(4) Do yoga at least once a week.
(5) Make healthy food choices, despite cravings.

My usual:

*My goal is to eat 1700 calories a day. I was eating 1300 and was told that was too little, so I am trying something new.

*I work out at least five times a week, now, 30 to 60 minutes of cardio, 40 to 45 minutes of ST (I alternate muscle groups), and 20 to 30 minutes of ab work.

*I am also using the sauna every time I go to the gym for about 20 minutes.

Daily Goals:

(1) Make the best possible food choices or eat less than 1700 calories a day.

(2) Add good things into your diet.

(3) Stop eating when full, not stuffed.

(4) Exercise at least 60 minutes, at least 5 times a week. ST 5 times a w

Personal Information:
I am happily married and have a lovely four year old for a son. My husband is incredibly supportive and puts up with me experimenting to figure things out.

I am currently pregnant and struggling with not overeating (I didn't hardly eat at all during the first tri-mester and lost 30 pounds). I am hoping to curb the weight gain with more activity and food logging.

Other Information:
Rewards:

Yoga
Soy latte
Mall walks
Facebook games

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Trick-or-Treat
From:
PIXIE-LICIOUS

Peace Sign
From:
MARIAJESTRADA

Yoga Mat
From:
CLESHER

Stuffed Animal
From:
CLESHER

Car Wash
From:
68ANNE

Suitcase
From:
68ANNE




Member Comments:
SWEETNEEY
10/27/2014 12:00:39 PM

This Halloween there's something new.
emoticon
A sweet surprise that's called a "Boo".
A friendly "goblin" left it here
To spread a little "ghostly" cheer.
It's not a fright; it's not a scare, it's just a secret smile to share.
To get you in the Halloween mood, you've officially now been "boo'd".
It's your turn, now you're the one to pass along some "spooky" fun,
To friends who'd love a special "treat",
And let them know you think they're sweet!
'Cause it's for sure this little gift will give their "spirits" quite a lift.
Enjoy this latest, greatest way to celebrate this "ghoulish" holiday.



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SWEETNEEY
10/17/2014 9:29:54 AM

ME emoticon



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CLESHER
10/17/2014 9:15:53 AM

Sorry I was gone for so long....so much to catch up on....

How are you doing?

Your Buddy,
Cherrie

emoticon



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SWEETNEEY
10/16/2014 8:18:37 AM

Thanks for the Goodie. Have a Good Thursday Tooo.



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SWEETNEEY
10/15/2014 8:30:08 PM

emoticon Hope the pregnancy is going well.



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