MARIANNMC   11,940
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Mariann and Megan



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Happy Rock Woman

Fall 5% CHALLENGE.

I just turned 55 on September 4. I wonder what the next five years will bring...?

When I am 60 I want to be happier, healthier, more centered and calm and confident.

One day at a time...spark by spark by spark.

I know that these eight-week challenges help me to live each day to my best, so tomorrow can be better than yesterday.
Fall 5% CHALLENGE.

I just turned 55 on September 4. I wonder what the next five years will bring...?

When I am 60 I want to be happier, healthier, more centered and calm and confident.

One day at a time...spark by spark by spark.

I know that these eight-week challenges help me to live each day to my best, so tomorrow can be better than yesterday.


Current Status:
MARIANNMC took a long walk tonight in the cold and dark.
set 3 days ago


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Member Since: 2/23/2010

SparkPoints: 11,940

Fitness Minutes: 14,368

My Goals:
I want to be healthy and happy and have work/life balance.

My Program:
Diet Plan for the 5% Fall Challenge:
I will eat breakfast, and something healthy every 3-4 hours.
I will mindfully choose my afterwork/tv-viewing snack. I will limit salt-bad fats-and sugars. I will take special care to LIMIT SALT. I will write down everything I eat.


Fitness Plan for 5% Summer Challenge:
I will GET UP and MOVE every 30-60 minutes at work...walk for at least 20 minutes/day... and stretch for 30-minutes each evening.
At least once a week I will get to the Y for the weights or the pool or do one of my exercise videos.
Everyday I will get down on the floor and get back up again!
And everyday I will spend at least a few minutes in quiet meditation.

Personal Information:
I am 55. I am married (no children). I am a minister. My husband has some serious health problems. I struggle with anxiety.


Other Information:
"The more weight you want to permanently lose, the more of your life you're going to have to permanently change."

Dr. Yoni Freedhoff, MD

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Member Comments:
HIKING-4-ME
10/11/2014 7:55:43 AM

Congrats on being the TigerMonarch in the spotlight



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MY4KITTIES
10/10/2014 10:31:26 PM

Congrats on being our Tiger Monarch of the day!!



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ISLASK
10/10/2014 9:58:32 PM

Have a wonderful weekend to rejuvenate and rest- walk in the rain.




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SKIPPYALTO
10/10/2014 7:21:46 PM

Congratulations on being the TigerMonarch in the spotlight!



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JUNEPA
10/10/2014 4:06:23 PM


Best wishes on the 5% challenge
You are a minister? Sounds interesting



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