MARIANNMC   15,744
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15,000-19,999 SparkPoints
 
 
Easter 2015





Crossing the Finish Line at My First 10K May 2014





Mariann and Megan



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Spring Training 2016

Spring 2016 5% Challenge I started sparking in 2013 and lost almost 50 pounds the first year and a half...but it is slowly (or not-so-slowly) creeping back up. I need to SPARK!
Spring 2016 5% Challenge I started sparking in 2013 and lost almost 50 pounds the first year and a half...but it is slowly (or not-so-slowly) creeping back up. I need to SPARK!




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 current weight: 222.0 
 
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Member Since: 2/23/2010

SparkPoints: 15,744

Fitness Minutes: 20,018

My Goals:
I want to lose the weight I have re-gained over the past two years...lose MORE to get to "onederland"...feel better and stronger physcially and mentally...gain strength,stamina and flexibility...and be a more positive, happy, calm, and grateful person.

My Program:
Diet Plan for the 5% Spring Challenge:
I will eat breakfast, and something healthy every 3-4 hours. I will limit salt-bad fats-and sugars. I will take special care to LIMIT SALT. I will drink A LOT of water. I will write down everything I eat.

Fitness Plan for 5% Spring Challenge:
I will GET UP and MOVE every 30-60 minutes at work. I will walk for 30 minutes each day and stretch for 20 minutes each evening. I will LOOK for opportunities to move, be active, stretch and climb stairs.

Personal Information:
I am 56. I am married (no children). I have an interesting and challenging job as a minister with "odd" hours. Several members of my family are dealing with serious health issues. I want to be my best for the people in my life.

Other Information:
dI KNOW that tracking, accountability, honesty, discipline, hard work make all the difference.

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Member Comments:
HUMMER65
3/23/2016 6:57:37 PM

Looking forward to the Spring Challenge! Let's get ready! emoticon emoticon



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MONAKIN314
3/23/2016 10:35:51 AM

Welcome to the Starfish Team!
Please let me know if you have any questions or if there is anything I can help you with.
GO emoticon !!!!




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JEANKNEE
3/22/2016 9:46:14 PM

Welcome aboard! It is great to have you with Starfish in Spring 2016. Wishing you a successful challenge.



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BECKIE1115
2/24/2016 8:21:04 AM

Thank you for stopping by my blog (HELP!) and offering your support and ideas. It is greatly appreciated.

I have the SparkPeople app and think I will be sure to use it at least three times a day and track my food throughout the day instead of at the end, when nothing can be done to change things. It will also help me determine how much exercise I will need to counter all the high-caloric but yummy foods. :)

I have one good habit, at least. I do not drink soft drinks, sweet teas or anything other than water. I may have an alcoholic beverage or two (we do love to go to the moonshine distilleries) but as a general rule I only ever drink water. :)



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RODRIGUEZ41508
2/23/2016 11:06:53 AM

Glad I could help emoticon



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