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Mariann and Megan
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Happy Rock Woman
I'm ready for the 5% Spring into Summer Challenge. My short term goal: to actually weigh what my driver's license says.
I'm ready for the 5% Spring into Summer Challenge. My short term goal: to actually weigh what my driver's license says.
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My Ticker:
| current weight: 226.0 |
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Member Since: 2/23/2010
SparkPoints: 3,301
Fitness Minutes: 3,057
My Goals:
For a long, long time I have thought, "if I could only weigh what my driver license says." That's 220. 30+ pounds away. I want to be healthier, look better, and not have achey knees and achey arms and an achey back.
My Program:
Diet Plan for the 5% Spring into Summer Challenge:
I will eat breakfast, lunch, dinner and two small snacks.
I will NOT eat after supper while watching tv.
I will have dessert only once a week.
I will stay within my calorie range and limit salt-bad fats-and sugars.
I will track and log everything I eat.
Fitness Plan for 5% Spring into Summer Challenge:
I will take two 10-minute walks/day and stretch for 30-minutes each evening.
At least once a week I will do something more (long walk with husband, exercise dvd or video, waterwalking or water aerbics, the machines at the Y).
I will add "random acts of fitness" to my day.
I will blog and update my status to document my HEALTHY CHOICES.
Personal Information:
I listen to public radio all the time and read every night before I go to bed. I sit quietly and breathe (also known as "meditation") for ten minutes each morning and evening.
Other Information:
"Living healthy is hard.
Exercising is hard.
Losing weight is hard.
Being overweight is hard.
Being sick is hard.
Which 'hard' do you choose?"
THANKS to facebook.com/fatgirlrehab
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Together, as we press on, and reach high.
