MARIANNMC   12,506
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Mariann and Megan



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Happy Rock Woman

Winter 5% CHALLENGE.

2015! WOW!

I have been sparking for almost two years. I've lost some weight...gained some back...and want reach my goal of 175 by my birthday (September 4, 2015).

My goal for this 5% Challenge is to break that 200 mark and get to "onederland."
Winter 5% CHALLENGE.

2015! WOW!

I have been sparking for almost two years. I've lost some weight...gained some back...and want reach my goal of 175 by my birthday (September 4, 2015).

My goal for this 5% Challenge is to break that 200 mark and get to "onederland."


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 current weight: 209.0 
 
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Member Since: 2/23/2010

SparkPoints: 12,506

Fitness Minutes: 15,338

My Goals:
I want to lose weight...gain strength and stamina...sleep well...be less anxious and more calm.

My Program:
Diet Plan for the 5% Winter Challenge:
I will eat breakfast, and something healthy every 3-4 hours. Every week I will restock my stash of healthy food at work. I will mindfully choose my afterwork/tv-viewing snack. I will limit salt-bad fats-and sugars. I will take special care to LIMIT SALT. I will write down everything I eat.


Fitness Plan for 5% Winter:
I will GET UP and MOVE every 30-60 minutes at work...walk for at least 30 minutes/day... and stretch for 20-minutes each evening.
At least once a week I will get to the Y for the weights or the pool or do one of my exercise videos.
Everyday I will get down on the floor and get back up again!
And everyday I will spend at least a few minutes in quiet meditation.

Personal Information:
I am 55. I am married (no children). I am a minister. My husband has some serious health problems. I struggle with anxiety.


Other Information:
"poco a poco, llegamos alli"

little by little, we get there

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Member Comments:
MARYDSAN
1/30/2015 3:07:37 AM

Thanks for your encouraging words on my page. I appreciate it!



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JENGRAMMER
1/11/2015 7:05:21 PM

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WELCOME—to the 2015 FIRECRACKER TEAM of the WINTER 5% CHALLENGE

We are happy to have you as a team member and look forward to seeing you on the “SIZZLING SPARKERS CHAT” thread as well as other fun topics our team enjoys.




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B-N-ME
1/11/2015 7:28:00 AM

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Looking forward to getting to know you and sharing success over the next 8 weeks!



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HIKING-4-ME
10/11/2014 7:55:43 AM

Congrats on being the TigerMonarch in the spotlight



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MY4KITTIES
10/10/2014 10:31:26 PM

Congrats on being our Tiger Monarch of the day!!



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