MARIANNMC   12,902
SparkPoints
10,000-14,999 SparkPoints
 
   









Mariann and Megan



I have 12 pics in my gallery





Awards






 
Happy Rock Woman

Winter 5% CHALLENGE.

2015! WOW!

I have been sparking for almost two years. I've lost some weight...gained some back...and want reach my goal of 175 by my birthday (September 4, 2015).

My goal for this 5% Challenge is to break that 200 mark and get to "onederland."
Winter 5% CHALLENGE.

2015! WOW!

I have been sparking for almost two years. I've lost some weight...gained some back...and want reach my goal of 175 by my birthday (September 4, 2015).

My goal for this 5% Challenge is to break that 200 mark and get to "onederland."


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 211.0 
 
254
234.25
214.5
194.75
175


 
Interact with MARIANNMC

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 2/23/2010

SparkPoints: 12,902

Fitness Minutes: 15,918

My Goals:
I want to lose weight...gain strength and stamina...sleep well...be less anxious and more calm.

My Program:
Diet Plan for the 5% Winter Challenge:
I will eat breakfast, and something healthy every 3-4 hours. Every week I will restock my stash of healthy food at work. I will mindfully choose my afterwork/tv-viewing snack. I will limit salt-bad fats-and sugars. I will take special care to LIMIT SALT. I will write down everything I eat.


Fitness Plan for 5% Winter:
I will GET UP and MOVE every 30-60 minutes at work...walk for at least 30 minutes/day... and stretch for 20-minutes each evening.
At least once a week I will get to the Y for the weights or the pool or do one of my exercise videos.
Everyday I will get down on the floor and get back up again!
And everyday I will spend at least a few minutes in quiet meditation.

Personal Information:
I am 55. I am married (no children). I am a minister. My husband has some serious health problems. I struggle with anxiety.


Other Information:
"poco a poco, llegamos alli"

little by little, we get there

Profile Image





 
 



Candles
From:
MTNGRL

Applause
From:
FITKAT62

High Five
From:
MARYDSAN

Sunshine
From:
VIVICHAMPERS

Massage
From:
MLH148

Gold Star
From:
IMPETUOUS1




Member Comments:
HIKING-4-ME
10/11/2014 7:55:43 AM

Congrats on being the TigerMonarch in the spotlight



Report Inappropriate Comment
MY4KITTIES
10/10/2014 10:31:26 PM

Congrats on being our Tiger Monarch of the day!!



Report Inappropriate Comment
ISLASK
10/10/2014 9:58:32 PM

Have a wonderful weekend to rejuvenate and rest- walk in the rain.




Report Inappropriate Comment
SKIPPYALTO
10/10/2014 7:21:46 PM

Congratulations on being the TigerMonarch in the spotlight!



Report Inappropriate Comment
JUNEPA
10/10/2014 4:06:23 PM


Best wishes on the 5% challenge
You are a minister? Sounds interesting



Report Inappropriate Comment
Member Comments Page (134 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page