MARIANNMC
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Crossing the Finish Line at My First 10K May 2014




Mariann and Megan


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Fall 2017 5% Challenge I started spark people in January 2013. Slowly, but surely, I lost 50 pounds. And then the wheels came off the bus. My sister MLH148 (my spark buddy!) died in July 2016 and my mother (who loved me through thick and thin!) died in March 2017. I have re-gained 40 pounds! It's time to get moving and LIVE.

Member Since: 2/23/2010

Fitness Minutes: 23,683

My Goals:
I want to lose the weight I have re-gained over the past two years...lose MORE to get to "onederland"...feel better and stronger physcially and mentally...gain strength,stamina and flexibility...and be a more positive, happy, calm, and grateful person.


My Program:
Diet Plan for the 5% Fall Challenge:
I will eat breakfast, and something healthy every 3-4 hours. I will limit salt-bad fats-and sugars. I will take special care to LIMIT SALT. I will drink A LOT of water. I will write down everything I eat.

Fitness Plan for 5% Fall Challenge:
I will GET UP and MOVE every 30-60 minutes at work. I will walk for 30 minutes each day and stretch for 20 minutes each evening. I will continue to attend my Water Arthritis Class at the Y on Mondays. I will LOOK for opportunities to move, be active, stretch and climb stairs. I will GO TO THE Y. And I will "get physical" with my husband.



Personal Information:
I will be 58 on Labor Day, September 4, 2017. I am married (no children). I have an interesting and challenging job as a minister with "odd" hours.


Other Information:
I KNOW that tracking, accountability, honesty, discipline, hard work make all the difference.




Read More About MARIANNMC - Profile Information moved here. (Updated August 30)




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