MARIANNMC   14,939
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Easter 2015





Crossing the Finish Line at My First 10K May 2014





Mariann and Megan



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Winter Wonderland 2016

Winter 2016 5% Challenge

I am starting this challenge at 222 pounds. Up 6 pounds from where I ended the Fall Challenge and up 20+ plans from where I was two years ago (I had a very short stay in "onederland'!)

I KNOW what I need to do to lose weight and be healthier. I just need to DO IT.
Winter 2016 5% Challenge

I am starting this challenge at 222 pounds. Up 6 pounds from where I ended the Fall Challenge and up 20+ plans from where I was two years ago (I had a very short stay in "onederland'!)

I KNOW what I need to do to lose weight and be healthier. I just need to DO IT.




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 current weight: 222.0 
 
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Member Since: 2/23/2010

SparkPoints: 14,939

Fitness Minutes: 19,063

My Goals:
I want to lose weight...gain strength,stamina and flexibility...and be a more positive, happy, calm, and grateful person.

My Program:
Diet Plan for the 5% Winter Challenge:
I will eat breakfast, and something healthy every 3-4 hours. I will limit salt-bad fats-and sugars. I will take special care to LIMIT SALT. I will drink A LOT of water. I will write down everything I eat.

Fitness Plan for 5% Winter Challenge:
I will GET UP and MOVE every 30-60 minutes at work. I will walk for 30 minutes each day and stretch for 20 minutes each evening. I will LOOK for opportunities to move, be active, stretch and climb stairs.

Personal Information:
I am 56. I am married (no children).

Other Information:
Old habit: when I am overwhelmed, I EAT to isolate.
New habit: self-compassion and breathe, breathe, breathe.

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Member Comments:
BUTTERFLYGRACE
11/18/2015 4:23:04 AM

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There is no failure. Only feedback.
~Unknown

So, what feedback would you like today? Take the necessary steps to accomplish that!

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BUTTERFLYGRACE
11/17/2015 4:31:34 AM

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Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.
~Mark Twain

That's all we can take ... one step at a time. Rejoice in your progress!

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BUTTERFLYGRACE
11/16/2015 4:20:51 AM

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It’s the little details that are vital. Little things make big things happen.
~John Wooden

Take little steps today. Before you know it, you'll have achieved GREAT things!

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BUTTERFLYGRACE
11/15/2015 8:18:15 AM

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Whether you think you can or can’t, you’re right.
~Henry Ford

Let's think that we can and, at the end of the day, see that we were correct!

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BUTTERFLYGRACE
11/14/2015 11:10:48 AM

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First thing every morning before you arise, say out loud, ‘I believe’, three times.
~Norman Vincent Peale

I believe, I believe, I believe. See, that was really easy!

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