MARIANNMC   10,961
SparkPoints
10,000-14,999 SparkPoints
 
   









Mariann and Megan



I have 12 pics in my gallery





Awards






 
Happy Rock Woman

Fall 5% CHALLENGE.

I just turned 55 on September 4. I wonder what the next five years will bring...?

When I am 60 I want to be happier, healthier, more centered and calm and confident.

One day at a time...spark by spark by spark.

I know that these eight-week challenges help me to live each day to my best, so tomorrow can be better than yesterday.
Fall 5% CHALLENGE.

I just turned 55 on September 4. I wonder what the next five years will bring...?

When I am 60 I want to be happier, healthier, more centered and calm and confident.

One day at a time...spark by spark by spark.

I know that these eight-week challenges help me to live each day to my best, so tomorrow can be better than yesterday.


Current Status:
MARIANNMC only has 55 days to complete the 5% Fall Challenge -- one day at a time!
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 209.0 
 
254
237.25
220.5
203.75
187


 
Interact with MARIANNMC

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 2/23/2010

SparkPoints: 10,961

Fitness Minutes: 12,178

My Goals:
I want to be healthy and happy and have work/life balance.

My Program:
Diet Plan for the 5% Fall Challenge:
I will eat breakfast, and something healthy every 3-4 hours.
I will mindfully choose my afterwork/tv-viewing snack. I will limit salt-bad fats-and sugars. I will take special care to LIMIT SALT. I will write down everything I eat.


Fitness Plan for 5% Summer Challenge:
I will GET UP and MOVE every 30-60 minutes at work...walk for at least 20 minutes/day... and stretch for 30-minutes each evening.
At least once a week I will get to the Y for the weights or the pool or do one of my exercise videos.
Everyday I will get down on the floor and get back up again!
And everyday I will spend at least a few minutes in quiet meditation.

Personal Information:
I am 55. I am married (no children). I am a minister. My husband has some serious health problems. I struggle with anxiety.


Other Information:
"The more weight you want to permanently lose, the more of your life you're going to have to permanently change."

Dr. Yoni Freedhoff, MD

Profile Image





 
 



Map
From:
MLH148

Photo Shoot
From:
MLH148

Diamond
From:
MTRACHEL

Workout Shoes
From:
MLH148

Rainbow
From:
MLH148

Spices
From:
MLH148




Member Comments:
4MEIWILLDOIT
8/9/2014 6:07:42 PM

Thanks for the encouragement and comment on my blog.



Report Inappropriate Comment
MLH148
8/1/2014 6:36:57 PM

The August mileage challenge is on. Let's do this!!



Report Inappropriate Comment
RAYNBOWCHASER
7/23/2014 7:32:56 AM

Thank you so much for your kind words on my blog about my mom. You are right, I plan on cherishing every moment of the time we have. Again, thank you as your support is greatly appreciated.
emoticon



Report Inappropriate Comment
PIXIE-LICIOUS
7/16/2014 8:10:54 PM

"Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something anything. Inspiration seldom generates action. Action always creates inspiration."
-Author Unknown
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks for commenting on my "Trusting The Process" blog. Have a healthy day!




Report Inappropriate Comment
SELENACAS
7/15/2014 9:28:35 AM

Thanks for stopping by my page! OF COURSE you can be my friend!! So excited to meet so many neat people! Here's to losing that 5%!



Report Inappropriate Comment
Member Comments Page (121 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page