MARIANNMC   11,940
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Mariann and Megan



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Happy Rock Woman

Fall 5% CHALLENGE.

I just turned 55 on September 4. I wonder what the next five years will bring...?

When I am 60 I want to be happier, healthier, more centered and calm and confident.

One day at a time...spark by spark by spark.

I know that these eight-week challenges help me to live each day to my best, so tomorrow can be better than yesterday.
Fall 5% CHALLENGE.

I just turned 55 on September 4. I wonder what the next five years will bring...?

When I am 60 I want to be happier, healthier, more centered and calm and confident.

One day at a time...spark by spark by spark.

I know that these eight-week challenges help me to live each day to my best, so tomorrow can be better than yesterday.


Current Status:
MARIANNMC took a long walk tonight in the cold and dark.
set 1 day ago


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Member Since: 2/23/2010

SparkPoints: 11,940

Fitness Minutes: 14,368

My Goals:
I want to be healthy and happy and have work/life balance.

My Program:
Diet Plan for the 5% Fall Challenge:
I will eat breakfast, and something healthy every 3-4 hours.
I will mindfully choose my afterwork/tv-viewing snack. I will limit salt-bad fats-and sugars. I will take special care to LIMIT SALT. I will write down everything I eat.


Fitness Plan for 5% Summer Challenge:
I will GET UP and MOVE every 30-60 minutes at work...walk for at least 20 minutes/day... and stretch for 30-minutes each evening.
At least once a week I will get to the Y for the weights or the pool or do one of my exercise videos.
Everyday I will get down on the floor and get back up again!
And everyday I will spend at least a few minutes in quiet meditation.

Personal Information:
I am 55. I am married (no children). I am a minister. My husband has some serious health problems. I struggle with anxiety.


Other Information:
"The more weight you want to permanently lose, the more of your life you're going to have to permanently change."

Dr. Yoni Freedhoff, MD

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Workout Shoes
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MLH148

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2014 Tiger Mona...

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MBUICE

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MTRACHEL

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ROCKYCPA

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Member Comments:
MARYBETH4884
10/10/2014 12:02:39 PM

Hope you are having a great day!! From one tiger monarch to another!! emoticon emoticon



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CERIUSLY
10/10/2014 10:01:39 AM

Happy Spotlight day Mariann! Hope you have a great day! emoticon



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MLH148
10/5/2014 5:20:52 PM

See you soon! Cant wait for Zumba, expo, dinner theatre, race, family time and seeing MISSOURI, not Kansas



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MBUICE
9/16/2014 10:34:57 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hi Mariann!

This is your friendly WL stopping by to say hello! Here's to getting off to a ROARing good start in our Fall Challenge!

emoticon ,
Mandy



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MLH148
9/13/2014 8:13:42 PM

Hey, I left it to fate and am a Tiger Monarch this challenge so see you on the plane! emoticon emoticon emoticon



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