MARIANNMC   11,104
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Mariann and Megan



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Happy Rock Woman

Fall 5% CHALLENGE.

I just turned 55 on September 4. I wonder what the next five years will bring...?

When I am 60 I want to be happier, healthier, more centered and calm and confident.

One day at a time...spark by spark by spark.

I know that these eight-week challenges help me to live each day to my best, so tomorrow can be better than yesterday.
Fall 5% CHALLENGE.

I just turned 55 on September 4. I wonder what the next five years will bring...?

When I am 60 I want to be happier, healthier, more centered and calm and confident.

One day at a time...spark by spark by spark.

I know that these eight-week challenges help me to live each day to my best, so tomorrow can be better than yesterday.


Current Status:
MARIANNMC chose the seared salmon spinach salad - YUM.
set 2 days ago


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My Ticker:

 current weight: 209.0 
 
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220.5
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Member Since: 2/23/2010

SparkPoints: 11,104

Fitness Minutes: 12,438

My Goals:
I want to be healthy and happy and have work/life balance.

My Program:
Diet Plan for the 5% Fall Challenge:
I will eat breakfast, and something healthy every 3-4 hours.
I will mindfully choose my afterwork/tv-viewing snack. I will limit salt-bad fats-and sugars. I will take special care to LIMIT SALT. I will write down everything I eat.


Fitness Plan for 5% Summer Challenge:
I will GET UP and MOVE every 30-60 minutes at work...walk for at least 20 minutes/day... and stretch for 30-minutes each evening.
At least once a week I will get to the Y for the weights or the pool or do one of my exercise videos.
Everyday I will get down on the floor and get back up again!
And everyday I will spend at least a few minutes in quiet meditation.

Personal Information:
I am 55. I am married (no children). I am a minister. My husband has some serious health problems. I struggle with anxiety.


Other Information:
"The more weight you want to permanently lose, the more of your life you're going to have to permanently change."

Dr. Yoni Freedhoff, MD

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Map
From:
MLH148

Photo Shoot
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MLH148

Diamond
From:
MTRACHEL

Workout Shoes
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MLH148

Rainbow
From:
MLH148

Spices
From:
MLH148




Member Comments:
LIVINGSIMPLY355
7/12/2014 1:06:32 PM

Thank you for your short and sweet comment on my blog!
emoticon

Sue



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MTRACHEL
6/26/2014 9:16:09 PM

LOVE LOVE LOVE Your profile picture! Here's to a great summer challenge!



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PBAILEY06
6/23/2014 10:38:30 AM

Thank you for your comment on my blog. I am really excited about the summer challenge, this is my first time joining in and so far everything has been wonderful!



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MBUICE
6/22/2014 10:58:37 AM

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Howdy from your friendly weight leader on the Tiger Monarchs! I just wanted to wish you the best of luck toward your 5% goal!!!

-Mandy



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LITTLE-FLOWER
6/21/2014 4:27:43 PM

Thanks for the kind comment! Good luck to you on the challenge too!



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