MARIANNMC   13,120
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Mariann and Megan



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Happy Rock Woman

Winter 5% CHALLENGE.

2015! WOW!

I have been sparking for almost two years. I've lost some weight...gained some back...and want reach my goal of 175 by my birthday (September 4, 2015).

My goal for this 5% Challenge is to break that 200 mark and get to "onederland."
Winter 5% CHALLENGE.

2015! WOW!

I have been sparking for almost two years. I've lost some weight...gained some back...and want reach my goal of 175 by my birthday (September 4, 2015).

My goal for this 5% Challenge is to break that 200 mark and get to "onederland."


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 current weight: 214.0 
 
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Member Since: 2/23/2010

SparkPoints: 13,120

Fitness Minutes: 16,548

My Goals:
I want to lose weight...gain strength and stamina...sleep well...be less anxious and more calm.

My Program:
Diet Plan for the 5% Winter Challenge:
I will eat breakfast, and something healthy every 3-4 hours. Every week I will restock my stash of healthy food at work. I will mindfully choose my afterwork/tv-viewing snack. I will limit salt-bad fats-and sugars. I will take special care to LIMIT SALT. I will write down everything I eat.


Fitness Plan for 5% Winter:
I will GET UP and MOVE every 30-60 minutes at work...walk for at least 30 minutes/day... and stretch for 20-minutes each evening.
At least once a week I will get to the Y for the weights or the pool or do one of my exercise videos.
Everyday I will get down on the floor and get back up again!
And everyday I will spend at least a few minutes in quiet meditation.

Personal Information:
I am 55. I am married (no children). I am a minister. My husband has some serious health problems. I struggle with anxiety.


Other Information:
"poco a poco, llegamos alli"

little by little, we get there

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MTNGRL

Applause
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FITKAT62

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MARYDSAN

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MLH148

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IMPETUOUS1




Member Comments:
SKIPPYALTO
10/10/2014 7:21:46 PM

Congratulations on being the TigerMonarch in the spotlight!



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JUNEPA
10/10/2014 4:06:23 PM


Best wishes on the 5% challenge
You are a minister? Sounds interesting



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MARYBETH4884
10/10/2014 12:02:39 PM

Hope you are having a great day!! From one tiger monarch to another!! emoticon emoticon



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CERIUSLY
10/10/2014 10:01:39 AM

Happy Spotlight day Mariann! Hope you have a great day! emoticon



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MLH148
10/5/2014 5:20:52 PM

See you soon! Cant wait for Zumba, expo, dinner theatre, race, family time and seeing MISSOURI, not Kansas



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