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Mariann and Megan
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Happy Rock Woman
It's fall and I'm ready for the 5% Fall Challenge.
Goals for the next 8 weeks:
I will break the habit of late-night snacking in front of the tv. I will EAT SUPPER (and not just work-through it) and MEASURE, LOG and TRACK any "snack" I eat when I get home from work.
I will learn how-to-use-the-weight machines at the Y (and use them!) and continue with my walking and stretching.
I will be ACTIVE, EFFECTIVE, POWERFUL and NORMAL.
It's fall and I'm ready for the 5% Fall Challenge.
Goals for the next 8 weeks:
I will break the habit of late-night snacking in front of the tv. I will EAT SUPPER (and not just work-through it) and MEASURE, LOG and TRACK any "snack" I eat when I get home from work.
I will learn how-to-use-the-weight machines at the Y (and use them!) and continue with my walking and stretching.
I will be ACTIVE, EFFECTIVE, POWERFUL and NORMAL.
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My Ticker:
| current weight: 210.0 |
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Member Since: 2/23/2010
SparkPoints: 7,250
Fitness Minutes: 7,242
My Goals:
I want to SPARK! I want to be CONSCIOUSLY choose to eat well and exercise as often as I can. I want to live p. 295 of "The Spark Solution." I want to be active, effective, powerful and normal. Good bye to feeling (and acting) passive, ineffective, victimized and pathological. I choose LIFE. I choose SPARK!
My Program:
Diet Plan for the 5% Fall Challenge:
I will eat breakfast, and something healthy every 3-4 hours.
I will not mindlessly eat while watching tv when I get home late from work.
I will stay within my calorie range and limit salt-bad fats-and sugars.
I will track and log everything I eat.
Fitness Plan for 5% Fall Challenge:
I will GET UP and MOVE every 30-60 minutes at work...walk for at least 20 minutes/day... and stretch for 30-minutes each evening.
At least once a week I will do something more (long walk with husband, exercise dvd or video, waterwalking or water aerbics, the machines at the Y).
I will add "random acts of fitness" to my day.
I will blog and update my status to document my HEALTHY CHOICES.
Personal Information:
I am in my fifties...and still figuring out who I am.
I have a good life and its getting better.
I still have a long way to go...and I'm still afraid of not-changing my life/my health the way I want to.
I am a minister and it is "embarrassing" to not-have-my-act-together.
I have long felt that John 10:10 was "my" Bible verse -- "I came that you might have life, life to the full."
I want to live a full life!
Other Information:
"Living healthy is hard.
Exercising is hard.
Losing weight is hard.
Being overweight is hard.
Being sick is hard.
Which 'hard' do you choose?"
THANKS to facebook.com/fatgirlrehab
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