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Mariann and Megan
I have 12 pics in my gallery
Awards
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Happy Rock Woman
Winter 5% CHALLENGE.
2015! WOW!
I have been sparking for almost two years. I've lost some weight...gained some back...and want reach my goal of 175 by my birthday (September 4, 2015).
My goal for this 5% Challenge is to break that 200 mark and get to "onederland."
Winter 5% CHALLENGE.
2015! WOW!
I have been sparking for almost two years. I've lost some weight...gained some back...and want reach my goal of 175 by my birthday (September 4, 2015).
My goal for this 5% Challenge is to break that 200 mark and get to "onederland."
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My Ticker:
| current weight: 208.0 |
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Profile
Member Since: 2/23/2010
SparkPoints: 12,532
Fitness Minutes: 15,338
My Goals:
I want to lose weight...gain strength and stamina...sleep well...be less anxious and more calm.
My Program:
Diet Plan for the 5% Winter Challenge:
I will eat breakfast, and something healthy every 3-4 hours. Every week I will restock my stash of healthy food at work. I will mindfully choose my afterwork/tv-viewing snack. I will limit salt-bad fats-and sugars. I will take special care to LIMIT SALT. I will write down everything I eat.
Fitness Plan for 5% Winter:
I will GET UP and MOVE every 30-60 minutes at work...walk for at least 30 minutes/day... and stretch for 20-minutes each evening.
At least once a week I will get to the Y for the weights or the pool or do one of my exercise videos.
Everyday I will get down on the floor and get back up again!
And everyday I will spend at least a few minutes in quiet meditation.
Personal Information:
I am 55. I am married (no children). I am a minister. My husband has some serious health problems. I struggle with anxiety.
Other Information:
"poco a poco, llegamos alli"
little by little, we get there
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