Fall 5% Challenge 2016 I have the tools and the support to be happier and healthier. Now I need to CHOOSE everyday to spark.

I want to lose the weight I have re-gained over the past two years...lose MORE to get to "onederland"...feel better and stronger physcially and mentally...gain strength,stamina and flexibility...and be a more positive, happy, calm, and grateful person.

Diet Plan for the 5% Fall Challenge: I will eat breakfast, and something healthy every 3-4 hours. I will limit salt-bad fats-and sugars. I will take special care to LIMIT SALT. I will drink A LOT of water. I will write down everything I eat. Fitness Plan for 5% Summer Challenge: I will GET UP and MOVE every 30-60 minutes at work. I will walk for 30 minutes each day and stretch for 20 minutes each evening. I will LOOK for opportunities to move, be active, stretch and climb stairs. I will GO TO THE Y. And I will "get physical" with my husband.

I am 57. I am married (no children). I have an interesting and challenging job as a minister with "odd" hours.

I KNOW that tracking, accountability, honesty, discipline, hard work make all the difference.

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