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Mariann and Megan
I have 9 pics in my gallery
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Happy Rock Woman
It is winter and I NEED the 5% Winter Challenge.
Goals for the next 8 weeks:
I will be mindful.
I will sit and breathe for 14 minutes twice a day.
I will log in to sparkpeople.com every day.
I will do the weekly challenges to the best of my ability.
I will measure, log and track my food.
I will have healthy food available at work so I can be sure to eat something good-for-me every three or four hours.
I will exercise 50 ...
It is winter and I NEED the 5% Winter Challenge.
Goals for the next 8 weeks:
I will be mindful.
I will sit and breathe for 14 minutes twice a day.
I will log in to sparkpeople.com every day.
I will do the weekly challenges to the best of my ability.
I will measure, log and track my food.
I will have healthy food available at work so I can be sure to eat something good-for-me every three or four hours.
I will exercise 50 minutes/day, five days/week (including weights at the Y twice/week).
I will get up from my desk and MOVE throughout the day at work.
I will get down on the floor and get up at least once a day.
I will do one of my many, many exercise/fitness videos at least once a week.
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My Ticker:
| current weight: 203.0 |
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Profile
Member Since: 2/23/2010
SparkPoints: 8,520
Fitness Minutes: 8,688
My Goals:
I want to SPARK! I want to be MINDFUL and STRONG in all my choices -- body, mind, spirit and relationships.
My Program:
Diet Plan for the 5% Winter Challenge:
I will eat breakfast, and something healthy every 3-4 hours.
I will not mindlessly eat while watching tv when I get home late from work.
I will stay within my calorie range and limit salt-bad fats-and sugars.
I will track and log everything I eat.
Fitness Plan for 5% Winter Challenge:
I will GET UP and MOVE every 30-60 minutes at work...walk for at least 20 minutes/day... and stretch for 30-minutes each evening.
Twice a week I will do the weights at the Y. AND I WILL TRY EXERCISE VIDEOS.
Personal Information:
I am in my fifties...and still figuring out who I am.
I have a good life and its getting better.
I still have a long way to go...and I'm still afraid of not-changing my life/my health the way I want to.
I am a minister and it is "embarrassing" to not-have-my-act-together.
I have long felt that John 10:10 was "my" Bible verse -- "I came that you might have life, life to the full."
I want to live a full life!
Other Information:
"Living healthy is hard.
Exercising is hard.
Losing weight is hard.
Being overweight is hard.
Being sick is hard.
Which 'hard' do you choose?"
THANKS to facebook.com/fatgirlrehab
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