MARIANNMC   12,532
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Mariann and Megan



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Happy Rock Woman

Winter 5% CHALLENGE.

2015! WOW!

I have been sparking for almost two years. I've lost some weight...gained some back...and want reach my goal of 175 by my birthday (September 4, 2015).

My goal for this 5% Challenge is to break that 200 mark and get to "onederland."
Winter 5% CHALLENGE.

2015! WOW!

I have been sparking for almost two years. I've lost some weight...gained some back...and want reach my goal of 175 by my birthday (September 4, 2015).

My goal for this 5% Challenge is to break that 200 mark and get to "onederland."


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Member Since: 2/23/2010

SparkPoints: 12,532

Fitness Minutes: 15,338

My Goals:
I want to lose weight...gain strength and stamina...sleep well...be less anxious and more calm.

My Program:
Diet Plan for the 5% Winter Challenge:
I will eat breakfast, and something healthy every 3-4 hours. Every week I will restock my stash of healthy food at work. I will mindfully choose my afterwork/tv-viewing snack. I will limit salt-bad fats-and sugars. I will take special care to LIMIT SALT. I will write down everything I eat.


Fitness Plan for 5% Winter:
I will GET UP and MOVE every 30-60 minutes at work...walk for at least 30 minutes/day... and stretch for 20-minutes each evening.
At least once a week I will get to the Y for the weights or the pool or do one of my exercise videos.
Everyday I will get down on the floor and get back up again!
And everyday I will spend at least a few minutes in quiet meditation.

Personal Information:
I am 55. I am married (no children). I am a minister. My husband has some serious health problems. I struggle with anxiety.


Other Information:
"poco a poco, llegamos alli"

little by little, we get there

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Woo Hoo!
From:
2015 Firecracke...

Party
From:
MLH148

Fresh Veggies
From:
MLH148

Workout Shoes
From:
MLH148

High Five
From:
2014 Tiger Mona...

Flame
From:
MBUICE




Member Comments:
MLH148
10/5/2014 5:20:52 PM

See you soon! Cant wait for Zumba, expo, dinner theatre, race, family time and seeing MISSOURI, not Kansas



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MBUICE
9/16/2014 10:34:57 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hi Mariann!

This is your friendly WL stopping by to say hello! Here's to getting off to a ROARing good start in our Fall Challenge!

emoticon ,
Mandy



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MLH148
9/13/2014 8:13:42 PM

Hey, I left it to fate and am a Tiger Monarch this challenge so see you on the plane! emoticon emoticon emoticon



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4MEIWILLDOIT
8/26/2014 10:22:06 PM

I just read your blog on "Failure"...Please don't think of it as failure. The scales are just a number. You are making lots of progress in being healthy and looking after yourself. I also have to say that you have motivated me....and that is no easy feat. So as you struggle and persever just remember that progress is not always measured by a number...sometimes it is measured by healthy choices, an lots of non scale victories.



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KATIBUG49
8/18/2014 1:26:46 PM

Thank you! I just now saw this.

"BEAUTIFUL PERSON AWARD"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 People who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!



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