"You never know how strong you are until being strong is the only choice you have."
Shared Fitness Tracker
My goals is to change my bad habits and start new healthy habits and successfully change my habits in order to work toward my goal to loose 100 pounds.
To get healthy and loose 100 pounds. Change bad habits and get new healthy habits. Get more active and enjoy life God's way.
I walk everyday for one hour. Go to the gym for 1 hour and do weights, cycling and elliptical trainer. Tracking my food and fitness everyday. Eating more fruit and veg.
My name is Mary. I am married to the love of my life Papo for 29 years. I have 4 grown children and 4 beautiful grandchildren. My younger daughter is 21 years old and in college. I love and enjoy time with the family, nature, travel, the beach, mountains, reading, writing, music, poems, country living and worship God.
I want to serve God with everything in my life. Let Him be the beginning and the end of everything that surrounds my life. It's time to clear the stage of my life and worship God in spirit and in truth. It is my prayer to grow every day and achieve the spiritual transformation to be able to worship God in freedom, to delight in Him and all the love He has for me. For ask Him to be my partner on the journey to personal restoration and holistic health. To let Him be Lord of Lord in every area of my life.
"A Strong Woman is one who feels deeply and loves fiercely"
| Pounds lost: 18.0
My Wonderful Spark Friend !!
Remember just because it is a Holiday Weekend doesn't mean you can't have a good time and stay on track... just watch be sure to weight the hamburger meat out to 3-4 ounces, layer it with plenty of veggies like lettuce, cucumbers, onions, radishes or your favorites!! Try adding some grilled vegetables to the list... Family BBQ's can be the greatest way to get your family on board to trying fresh grilled vegetables and "Yes" even grilled "Fruits"... Try gilled fruit and veggie kabobs... along with your favorite salsa. Even visit Chef Meg for some of her favorite recipes for grilling!!
"Memorial Day Weekend Blessings!!"
Remember to Plan for those desserts to, no more than 1/8th of a slice if you put it on your tracker!! You should have plenty of room for it!! Let's be Happy with our choices, not sorry about it later!
1 day ago
Mary, I just saw your note on my blog... thank you for your comments. and I am so sorry to hear of your father's health issue... I am praying! I'm sorry about your weight gain - I know how frustrating that is, as I've been there myself. But we CAN do this - we have the Greater One living in us... we have His strength, His power, we have to draw from Him. Love you, my sister... I'm so sorry that I've been absent quite a bit, dealing with a lot here, but we will catch up more soon. Love, Karen
13 days ago
Mary, thank you so much for the goodie note, I appreciate your love and encouragement!
13 days ago
Mary, thanks so much for reading all my blogs and for your comments! I really appreciate you, my sister! Sending love and peace your way... have a blessed week!
236 days ago
Hi Mary, Thank you so much for the birthday goodie/wishes! I apologize for responding late... been dealing with computer issues... but I really appreciate your thinking of me! Have a great day!
254 days ago