MARICUZA
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"You never know how strong you are until being strong is the only choice you have."


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WARRIORGIRL121

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Read More About MARICUZA - Profile Information moved here. (Updated August 28)




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 Pounds lost: 18.0 
 
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  • v WARRIORGIRL121
    Hi Mary, thanks for commenting on my blog and for the goodie! So good to hear from you my friend! emoticon emoticon emoticon emoticon
    20 days ago
  • v WARRIORGIRL121
    Hi Mary, thanks so much for your comment on my blog... I appreciate your support so much! emoticon Karen
    100 days ago
  • v WARRIORGIRL121
    Hi Mary! So good to hear from you... hope you are doing better... thank you for the goodie and for your comments on my blogs.. I appreciate you so much! Much love and emoticon Karen

    emoticon emoticon emoticon emoticon emoticon
    119 days ago

    Comment edited on: 8/9/2016 11:33:09 PM
  • v SURVIVOR61
    Fall in Love with Walking and You Can Walk Your Way to a Healthier, Slimmer You!!
    137 days ago
  • v SURVIVOR61
    emoticon stopping by to remind you that when we commit to losing weight, we need to create small realistic goals that are attainable. Small goals could be anything like getting in your daily serving of fruit and vegetables.

    Remember when it comes to vegetables, we are just talking your typical tomato, carrot and celery to eat or snack on. When it comes to vegetables then are many to chose from like kale, collard greens, mustard greens and other dark leafy greens. The darker green the leaf the more fiber the vegetable has and the better it is for your digestion.

    We also have purple, yellow and orange carrots, purple potatoes, red, green and yellow onions. Then there is whole multitude of other vegetables like summer, butter, winter, pumpkin squashes, radishes can be white or pink, even red. Then look at those beautiful black egg plants they to can come in different colors. The point is don't be afraid to experiment with different types of foods. And let's not forget our fruits, they can be sweet or sour, you can use them for desserts, smoothies, juices, snacks and so much more if you are a creative cook.

    If you don't like water, this too can be another small goal, try making a goal to drink at least 5 glasses of water 5 days a week.

    And most importantly when you reach your small goal, don't forget to reward yourself with a non-food reward for achieving that goal.

    Then it is time to move the goal up a little. Like the water from 5 glasses to 6 per day.

    And also you will want to "Fire up your sneakers to get at least 10+minutes of exercise at least 3-5 times a week." emoticon I know you can...You are ready to take that first step and commit yourself to a "HEALTHIER LIFESTYLE".... "A HEALTHIER NEW YOU"....

    emoticon emoticon I am here with you......
    140 days ago
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