MARIHELEN
150,000-199,999 SparkPoints 168,300
SparkPoints
 
Photos





Vacation/Retirement Vision






SparkGoodies

Orchid
From:
GETULLY

Beach Towel
From:
MISSLORI5

Avocado
From:
MARIAJESTRADA
Awards

Shared Food & Fitness Trackers
 
Interact with MARIHELEN
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I have been thinking about a blog I read earlier today - writing down the mental challenges to my weight loss so that I am aware of them and can refer back to this list when things get tough. The idea seems to be, "Oh..that''s always how I get when ''x'' happens so this isn''t the end of my program, just a bump in the road." I LOVE this idea and thus:

1. I worry that this time will be like all the previous failed attempts or aborted programs. However, 10 years ago I quit smoking for good, cold turkey, after numerous attempts to quit, so I have positive proof refuting my fears.
2. I get bored with eating plans and feel deprived and petulant when I can''t have what I want, when I want it -- and most importantly, HOW MUCH I WANT OF IT - whatever "it" is.
3. I miss wine and feel pouty and petulant when I make it a program goal to avoid alcohol for periods of time during my program.
4. I am jealous of what others get to eat.
5. I feel cheated on weekends of not being able to go out for dinner and have exactly what I want and exactly how much I want.
6. I sometimes feel that if I "cheat" (an improper term to use for a lifestyle change in the first place) that I haven''t followed my program perfectly, and if I haven''t followed it perfectly, it can''t be worth continuing.
7. I keep thinking about "how lonnngg" it''s going to take to get to my goal and how far I still have to go instead of focusing on how much I already have accomplished.
8. I try to "outsmart" my eating plan by overestimating the calorie burn of exercise, underestimating my caloric intake and underestimating portion sizes.
9. I get cocky when I have a really good week - "oh look, sticking to the plan perfectly resulted in a 5 pound loss this week. I''m okay with losing 2 or 3 so I can eat MORE next week."
10. The "why me" syndrome? Why do I have to work so much harder to lose weight than anyone else? Why do I have to work out more? Why am I not naturally thin? Why can''t I eat whatever I want? - in other words - self-pity.


Member Since: 11/13/2006

Fitness Minutes: 83,095

My Goals:
To hit all my daily FitBit Goals 5 times per week. They are 1. 7000 steps/3 miles, 2. burn a total of 1900 calories every 24 hours, 3. Be active for 50 minutes, 4. Climb 10 flights of stairs


My Program:
I am tracking EVERY day.
I am grateful every day
I am working out 5x per week - 3 Spinning classes and 2 Orange Theory Fitness classes
I am drinking lots of water
I am listening to my Fitbit and getting up to walk 250 steps at work (10:00 - 4:00 6x per day)
I am posting on the boards here and blogging and getting my sparkpoints
I visit my spark coach page




Personal Information:


Other Information:




Read More About MARIHELEN - Profile Information moved here. (Updated June 21)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 158.3 
 
162
156.5
151
145.5
140
Login to Leave Comment
Comments
Member Comments (156):  123Next >Last >>