MARILYNS66   61,248
SparkPoints
60,000-79,999 SparkPoints
 
 



I have 6 pics in my gallery





Awards





See All SparkPeople Motivators


 
2014 = changes being made to my lifestyle

Joined Sparkpeople many years ago - got involved with different groups but did not make any progress with weight.

Summer of 2011 left sparks deleting my sparkpage - as I wasn't making any progress decided this was not for me. - big mistake

Rejoined sparkpeople November 2011 with the understanding that I needed to make changes and needed to held accountable

** March 2014 **
Time to put my knowledge of healthy lifestyle into practice. My health if ...
Joined Sparkpeople many years ago - got involved with different groups but did not make any progress with weight.

Summer of 2011 left sparks deleting my sparkpage - as I wasn't making any progress decided this was not for me. - big mistake

Rejoined sparkpeople November 2011 with the understanding that I needed to make changes and needed to held accountable

** March 2014 **
Time to put my knowledge of healthy lifestyle into practice. My health if going down the tube and I cant put this off any longer.
Changes will include
(a) water as choice of beverage making sure I get in proper amount each day
(b) an apple every day plus 1 serving of another fruit
(c) 2 cups of green veggs daily
(d) 30 minutes of walking daily

Now I now that all seems so simple to a lot of people but when have eaten unhealthy for 40 years it is difficult to change. As hubby said today 'meat / potatoes / gravy - what else do you want' = fridge will now be full weekly of fresh veggs, and we will be going more towards beans and lentils rather than potatoes. Hubby not sure of this (he is very small) so have told him he can have his potatoe at supper but daughter will be eating same as I am - veggs, beans and a fruit for dinners.

In the past we have always had our main mail at night - around 5 pm = but we are going to change that also. We will have the main meal at noon and our 'lunch' at 5 pm. The lunch meal will consist of homemade soup and salad. The only time this will change will be when we entertain - and we do that once a month - so we will be ok there

Goal is to lose 5 pounds min each month. First couple of months am going to aim for more but work on getting 5 off each month.

Well = need to go prep the veggs so we have some ready.

March 2 2014 = weight today 302















Read More About MARILYNS66 (Updated March 3)


Current Status:
MARILYNS66 Sending computer to shop today as it is not working well - will be back on in a few days
set 5 days ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
28
56
84
112


 
Interact with MARILYNS66

Send Member a Private Message






Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 11/5/2011

SparkPoints: 61,248

Fitness Minutes: 1,479

My Program:
The Doctors Diet

Personal Information:
From BC Canada

2x Cancer survivor

Senior Citizen

4 beautiful grown children

6 beautiful grandchildren

1 great husband

Am a Christian and these are verses that mean a lot to me:

Jeremiah 29:11 say
For I know the plans I have for you declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future

Psalm 94:17-18 says
Unless the Lord had given me help, I would soon have dwelt in the silence of death. When I said "My foot is slipping' your love O Lord supported me. When anxiety was great within me, your consolation brought joy to my soul.

John 3:16 says
For God so loved the world that He gave His one and only Son, that whoever believes in him shall not perish but have eternal life


Profile Image





 
 



The Spark Book
From:
LIFENPROGRESS

Easter Basket
From:
TONYASUEST

Sunshine
From:
CREATIVEHEART5

Happy Face
From:
ISTACY

Flowers
From:
SCHRACJ

Flowers
From:
SCHRACJ




Member Comments:
MSTWOMOONS002
5/18/2014 2:40:15 PM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!



Report Inappropriate Comment
BONWIL2
5/15/2014 4:14:31 PM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!



Report Inappropriate Comment
CORKYTHEMOM1
4/20/2014 3:48:05 PM

† Marilyn, I hope you don't mind, but I'm visiting spark members that are celebrating our LORD JESUS. Today, we rejoice and celebrate the Resurrection of Jesus Christ, our Lord and King! Alleluia! HE IS RISEN! May the blessings of the Lord guide, protect and be with you always! Sending spiritual HUGS from my home to yours. Have a beautiful and blessed Resurrection Day! †

emoticon emoticon H = Hope that GOD brings into our lives and HIS belief in us.
emoticon emoticon U = Unity in worshipping GOD and knowing HIS love.
emoticon emoticon G = Gratitude for the gift of being GOD's earthly children.
emoticon emoticon S = Serenity from GOD's will and living HIS spiritual principles.


~ Monika ~ emoticon



Report Inappropriate Comment
ODAYSKI11
4/15/2014 8:05:54 AM

Thanks for the invite! I will join you on the Dr. Diet stat!



Report Inappropriate Comment
CREATIVEHEART5
4/10/2014 5:12:51 AM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!

Have a Terrific Thursday
emoticon



Report Inappropriate Comment
Member Comments Page (8 total):  12Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page