MARION-S   11,925
SparkPoints
10,000-14,999 SparkPoints
 
 
March 2015













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Life isn't about finding yourself, it's about creating yourself!

"Never let the things you want make you forget the things you have"

"Sometimes you win, sometimes you learn"

"You must do the things you think you cannot do."
Eleanor Roosevelt




"Never let the things you want make you forget the things you have"

"Sometimes you win, sometimes you learn"

"You must do the things you think you cannot do."
Eleanor Roosevelt








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 Pounds lost: 2.0 
 
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Profile

Member Since: 10/13/2013

SparkPoints: 11,925

Fitness Minutes: 408

My Goals:
Always be grateful

SHORT TERM GOAL

Lose 5 pounds in March 2015
*****************************

LONG TERM GOALS:

Lose 43 pounds by year end

Improve my health

Become more physically active

My Program:
Low Carb
1500 calories per day
Track Track Track !

Other Information:
Retired 12/31/2013
Married
3 Kids
2 Grandkids
Born & Raised in NJ
Love the beach, walking,
gardening

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Two Thumbs Up
From:
The Young and t...

Hug
From:
LUVS2BIKE101

Thank You Card
From:
Gratitude Journ...

Clover
From:
IMLOCOLINDA

Rainbow
From:
12 Weeks to Wal...

Rainbow
From:
GEMINI-SKY




Member Comments:
IMLOCOLINDA
3/27/2015 2:01:07 PM

Some people bloom late. emoticon Some very late. emoticon And some, very, very late. emoticon

But they all bloom. And the longer it takes, the more spectacular it is.

Quite the deal, huh? emoticon



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IMLOCOLINDA
3/26/2015 1:42:58 PM

This is from the Cleveland Clinic and I thought it was so good I had to copy and share with my Spark Friends!
emoticon emoticon emoticon
"What has your body done for you lately? A whole lot, actually! Focusing on function, not form, can encourage healthy habits.
Daily Dose
Loving your body and treating it well — with nutritious food, regular exercise and enough sleep — go hand in hand. Understanding your thoughts and feelings about your body can be useful, especially since that mirror, mirror on the wall can be the most fickle of them all. emoticon The media messages we take in, from Facebook to advertising, as well as other people’s opinions, can strongly sway how we view our bodies. Create a wellspring of inside-out body love by taking a trip outside the appearance paradigm. Instead of focusing on what your body looks like, focus on what it does for you. Perhaps it allows you to run around with your kids or grandkids, walk up stairs, or sit on your porch and wave to neighbors. Maybe it supports you while walking, playing tennis or climbing mountains. emoticon emoticon emoticon Consider your senses: Does your body let you see sunsets, listen to music and laughter, and smell fir trees? Your body, whatever its shape, size or condition, allows you to live your life. Make a list of all the things your body does in a day, and be especially sure to include those little things you used to take for granted. Then spend time appreciating it — you’ll be even more motivated to eat well, move regularly and keep up the other habits that contribute to a strong and healthy you!"
emoticon emoticon emoticon emoticon emoticon



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GEMINI-SKY
3/24/2015 7:33:49 AM

Hi there...Sorry you couldn't see the video in my Blog...but I had the settings on Facebook set to Friends Only !!!
.I just changed my settings on Facebook for this video so All can view it now !

Do try again...



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IMLOCOLINDA
3/22/2015 11:10:13 AM

I hope you have a great week and reach all your goals. And you may as well have a little inspiration for the start of your week....have a wonderful week and a Sparktacular Sunday!!

emoticon S -- Say something nice to someone!
emoticon U -- Undo a wrong you might have done to someone!
emoticon N -- Notice and give thanks for all the things in life we take for granted everyday!
emoticon D -- Don't give up when things go badly!
emoticon A -- Ask others for help if you need it!
emoticon Y -- You can accomplish anything!!!!
emoticon emoticon emoticon emoticon
(And Special thanks to BARBIEE52 for the basis of this lovely comment today!! She's my comment mentor and I appreciate all her help and being able to steal her great ideas and craft them into my own!)



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LILLYROSEGRAM
3/19/2015 10:55:08 PM

Thank you for reading and sharing your thoughts on my blog on Wednesday. I appreciate your support and encouragement.

emoticon emoticon



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