MARITIMER3
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Kailzie Gardens, Scotland




Lincoln Cathedral from lower town




With DH in replica '32 Alfa Romeo which he built


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July 8/17 - got myself together and set a new weight goal. I will lose 3 lbs/month for the next six months, which will get me to my goal of 150 lbs by mid-December.

Exercise goal 750 minutes/week
Calories burned goal 4000 calories/week

In addition to gardening and walking, I am buying a 10-swim pass, and commit to going to the pool 10 times during July and August, for a minimum of 45 minutes each time. Since we will be away 2 weeks, I will need to really push myself to swim 10 times.

I hope that this extra exercise will help me sleep better, and relieve some of the stress associated with our daughter's divorce.


June 20, and I'm really struggling. Our youngest daughter is going through a messy divorce, our beautiful 2-year-old granddaughter is n the middle, being pulled both ways, and I'm eating everything in sight. I've regained 6 lbs. over the past 3 months and have to refocus. It seems that all DH and I think, talk and even dream about is the breakdown of this little family.

March 11 - down 33 lbs., 9 lbs. to go. Working hard, but these last pounds are sticking like glue. I've added swimming and a new virtual walk on the treadmill to try to budge them.

February 1, 2017 - down 31 lbs. Since May 2016; big push to lose final 11 lbs. and reach goal of 150 lbs. Ramping up exercise.

October 23/16
Woo Hoo! Back from train/cruise vacation and down 1.6 lbs. O.9 lbs. to go to reach my goal of 165 by the end of the year... let's set a new goal... 160 lbs. by January 1... I can do it... I WILL do it!

My next goal will be to lose the "final 15" during 2017. I'm gaining confidence that I can do it!

A very special thank you to my Spark Friends for your encouragement, cheering me on, and for the pushes when needed.

Gail


April 16/16

I joined Spark People in January, 2011, to lose weight before my son's April wedding.

Since that time, I've lost weight, regained it, lost again... you get the picture. Spark People doesn't offer any magical solutions. It offers good advice on nutrition and exercising. It offers a network of teams, challenges and wonderful friends.

Even though I haven't reached my goal, I believe that Spark People has helped me break the pattern of gaining weight each year. I plan to follow this program for the rest of my life, and to gradually reduce my weight.








Member Since: 1/17/2011

Fitness Minutes: 110,368

My Goals:
My husband and I love to travel, and I want to be able to walk, climb, explore and enjoy new places with him.


My Program:
- track all food, water and exercise, as follows:

- eat NOTHING directly from the container; e.g., cereal, chips, nuts

- 8 glasses of water/day

- 5 or more fruits and vegetables/day

- lean protein every meal, eating meat, poultry, fish, eggs, cottage cheese, legumes

- eat mindfully, avoiding high sodium foods

- include afternoon and evening snack in daily meal plan

- in the summer, much of my cardiovascular exercise is working in the garden, walking and cycling. In the winter, I swim and use the treadmill

- ST including resistance band, medicine ball, stability ball, floor exercises and free weights





Personal Information:
- born 25/09/43 in Nova Scotia, live in Southern Ontario

- wife, mother, mother-in-law, grandmother, friend

- reader, gardener, traveller, volunteer

- cat lover

- active in my church (Anglican)



Other Information:
Weight loss goals:
- 178 lbs. by June 30/16
- 170 lbs. by Sept. 30/16 - actual 167.2 September 18/16
- 164.6 lbs., November 2/16
- 162.4 lbs., November 18/16
- 160 lbs. by Dec. 31/16 - 159.9 lbs. December 9/16!
ACTUAL WEIGHT 1 JAN 2017 = 157.2 lbs. 34.9 lb. loss in 2016!
June 23 - 167 lbs.
Long-term goal 150 lbs by December 10/17




Read More About MARITIMER3 - Profile Information moved here. (Updated July 20)




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Comments
  • v KDYLOSE
    Sounds like you have it under control. The turkey's a great idea to start, and then by the time you get back from your travels you should have a better idea what her meals look like.

    I had a similar experience at the beach - the first two days I was there with my two sisters-in-law, who are both skinny vegetarian/almost vegans. They seemed to subsist on breads, granola, and complicated grain salads. In other words, nothing I eat. And weird soy products I don't want to eat. Then thank goodness my sister arrived and her husband grilled some fish. But I ate a lot of sardines over the five days.
    3 days ago

    Comment edited on: 7/22/2017 11:07:03 AM
  • v KEEPITUP4LIFE
    Thank you for the friend add. I see you love to travel like myself and hubby. Seeing the world and meeting other people is wonderful. I have made some great friends through the Internet who come to visit regularly and I have had the pleasure of visiting them as well.

    Have a great day.

    Susan emoticon


    3 days ago
  • v TCANNO
    I did get a 50 on the team bonus points, that helped

    Trev
    3 days ago
  • v PATRICIAANN46
    You peaked my curiosity, so I went to Google and looked it up.

    Harrumph:

    Intransitive Verb
    1. To clear the throat in a pompous way
    2. To comment disapprovingly

    Transitive Verb
    To utter (a comment) disapprovingly

    Definition of Harrumph for English Language Learners:

    To say (something) in a disapproving or complaining way.

    I remember my Dad clearing his throat like they describe above and then scolding my brother or me. It was always before a negative remark................so we learned to listen for it.

    Hope this helped. It is listed in Google as of Scottish or Irish origin.
    4 days ago
  • v PATRICIAANN46
    You'll have to ask Peter about it. Maybe it's only found in certain areas????? I don't know. I just know what my Grandma and Grandpa Brown told me. My Dad never referred to it, but I definitely heard him do it and I think I heard him laughing when Nola did it on Friday.
    4 days ago
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