MARJIJANE   44,293
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40,000-49,999 SparkPoints
 
 
January 10, 2009...before SP





Gil my husband and me...Christmas 2009





My very own Spark Family!



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Looking forward!!

Who knew that little 'good choices' could make such a difference in the journey? I challenge myself to "Smile at the lady in the mirror", regularly... She deserves lots of love and hugs!!

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."
- Maria Robinson

"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." Martin Luther King, Jr.
Who knew that little 'good choices' could make such a difference in the journey? I challenge myself to "Smile at the lady in the mirror", regularly... She deserves lots of love and hugs!!

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."
- Maria Robinson

"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." Martin Luther King, Jr.




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 current weight: 225.0 
 
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Member Since: 3/10/2009

My Goals:
To be honest with myself ...as my scale is with me.

Now I want to bring my BMI to the "over" number and then...to "healthy..."
BMI is Be My Inspiration, not Body Mass Index!

My Program:
I want to log my food daily and be accountable for what passes my lips!...

Personal Information:
I live in So Calif. I grew up in a large (16 )family, and all but one of my siblings survive. My parents are deceased. I have 4 grown children and four grandchildren, three boys, 19, 4 and 2, and a girl who will be 3 on July 3. WooHoo!

Other Information:
My family is very important to me. I am happy that several of my family members are becoming part of the Spark family. It really is like a flame... We will all be healthier in 2012.The Aunts & Uncles, for the very first time, did, get beat by the Nieces and Nephews at volleyball at the family reunion.. darn those kids!

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Member Comments:
MOLLYBROWN55
2/13/2014 1:29:52 AM

Wow! Marji! Welcome home!!

I'm so happy to see you back on spark!! I love you!

emoticon emoticon

Comment edited on: 2/13/2014 1:30:07 AM

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RFJSJ50
5/6/2013 5:07:24 PM

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” ~ World Health Organization

It seems like many of us face a continual battle to stay positive when little progress is apparent. We just have to keep in mind that we our efforts will result in a healthier life. We need to focus on how we are feeling and the energy we have to accomplish daily life tasks. I’m working hard to concentrate on my health rather than just on the number on the scale; to concentrate on non-scale victories to help me stay positive every day.
Sheila



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RFJSJ50
1/5/2013 11:12:38 PM

“Sometimes it's the smallest decisions that can change your life forever.” ~ Keri Russell

“It's in your moments of decision that your destiny is shaped.” ~ Anthony Robbins

I’m on day 10 of changing my life and this is definitely a difficult journey. I am not a good decision maker and tend to opt for immediate gratification and comfort. I am struggling with making mindful decisions about the food I eat or don’t eat. I am not doing as well as I should be in that area although I have consistently gotten in exercise minutes each day. I was looking for quotes to motivate myself to think before making any decision and these two caught my eye. I think the messages they contain are both so important to us all!
I hope you are staying healthy and active as we enter this new year of new choices and new successes.
Sheila




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RFJSJ50
12/31/2012 5:10:46 PM

"Approach the New Year with resolve to find the opportunities hidden in each new day." ~ Michael Josephson

emoticon emoticon emoticon emoticon HAPPY NEW YEAR! emoticon emoticon emoticon emoticon

I am wishing you only the best in 2013 ~ eat healthy, exercise daily, laugh often, and love your family and friends. Open your heart and mind to new experiences, embrace what works for you and discard what doesn't.
Our progress in 2013 depends upon how we face each day and the choices we make, so let's face the day with a positive attitude and a smile on our faces. Let's make wise and mindful choices and push forward in the direction of our goals.
Stay focused, determined, and positive!
Sheila





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RFJSJ50
12/28/2012 2:04:04 AM

"Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us." ~ Hal Borland

This year with all its successes and hardships is coming to an end. Let's use our 2012 life experiences to help make 2013 a year to always remember! Let's treat every new day as a gift to be opened; an opportunity to learn and improve. Let's face every day with a smile on our faces and love in our hearts. Let's go forward with positive attitudes and faith in ourselves.
Sheila




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