MARKSTIPANOVSKY   5,692
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5,500-6,999 SparkPoints
 
 
What a difference "getting better" makes...





Juicing works with 100% of the planet... - 100% of the time...





And so does learning to calorie count... Cake is God's way of saying Happy Birthday...



I have 8 pics in my gallery





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MarktheHypnotherapist

Simple - strategies on a daily basis that work for everyone regardless:
a food diary - a 60 minute walk - picking up a set of dumbbells - drinking plain water - understanding and counting calories to create a calorie deficit - learning how to create positive internal "talk" - communicating with like minded individuals for inspiration - social influence - asking for help and support!!

I help people lose weight because addiction is my speciality and decided to go online and ...
Simple - strategies on a daily basis that work for everyone regardless:
a food diary - a 60 minute walk - picking up a set of dumbbells - drinking plain water - understanding and counting calories to create a calorie deficit - learning how to create positive internal "talk" - communicating with like minded individuals for inspiration - social influence - asking for help and support!!

I help people lose weight because addiction is my speciality and decided to go online and support Sparkpeople and do some blogging and share my success...




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Member Since: 5/15/2011

SparkPoints: 5,692

Fitness Minutes: 9,170

My Goals:
To live to be over 100 and be in seriously good mental and physical health until the day I pass away.

Having been paralysed and told I may never walk again, I chose to learn how to become fitter, stronger and healthier and change my reliance on conventional advice.

To share the psychotherapy stuff that works and to share the concept of Ray Dalios Principles for a successful style of life...

My Program:
Practicing being nice...

Water, writing, walking and a set of dumbells.

Am writing to myself everyday and encouraging 5 others.

Blogging every day and relating this to weight loss, psychotherapy stuff and anything I feel is relevant on the day...

Daily weigh in...

Page a day diary...

Using the best designed and functional weight loss tools:
A waterrower
A Sigg water bottle
Tanita body fat scales
Moleskin page a day diary
Adidas trainers
Nike hoodie
Armani tracksuit
IPhone alarm for water reminders
Bow-flex dumbells
Former British twai kon do champion as exercise mentor and coach
Transactional Analysis & Redecision Therapy & hypnosis to stay focused
Amazon for weight loss books
Spark for real life experts and genuinely nice help...

Personal Information:
I am one of the top hypnotherapists in the world and I specialise in "Getting Better"...

My philosophy is you dont need to be unwell to get better...

Weight Loss is a process and it can be learned...

I can be contacted via my business websites
www.summithealth.co.uk
www.greatvine.com
www.markthehypnotherapist.com

My other specialisisms include addiction, weight loss, health & wellbeing.

The advice I teach is simple, effective and sometimes unorthodox - importantly it works for everyone.

Other Information:
I have nice therapy rooms and a private gym in London.

I help people stay focused and reach goals by sharing my knowledge and my consistency...

I have clients from all over the world due to Skype, air travel and people wanting to visit London and experience hypnotherapy with me...

Creating principles for success and helping people create a new self image is central to the work I do...

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Snowflake
From:
FIFIFRIZZLE

Fortune Cookie
From:
HOPEFULHIPPO

Rose
From:
KEIKOS_MUM

Holly
From:
JENNCABA

Snowflake
From:
KEIKOS_MUM

Turkey
From:
ESMOMMY13




Member Comments:
FIFIFRIZZLE
7/20/2013 3:19:37 AM

Hello Mark. I've been reading some of my earlier blogs and wanted to drop by to thank you for your friendly positive encouragement and support way back when I was a baby Sparker. It's good to see your continued success.
Stay well,
Fifi
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SPRINKLECHEZ
10/25/2012 4:41:20 PM

Good to hear from you Mark! I am glad that you liked my recent blogs and will endeavor to keep "putting it all out there"" in words, pictures and feelings - the real gift of Spark is in "Sparking It Forward" to people in your life. My God bless all of us on our journeys today and every tomorrow -

Your friend, "Sprink"



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JEWELY_ROADS
9/20/2012 2:56:39 PM

Hi Mark, I found your page via the The Sugar Addiction Team, which I love. How wonderful that you also are a hypnotherapist. I love hypnosis and believe that it is helping me reach my goals and beyond...

Plus BTW, I must copy your goal of living healthy and well past 100yrs. How wonderful!
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Comment edited on: 9/20/2012 2:57:33 PM

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SUZBOISANNE
8/21/2012 7:23:20 AM

Thanks for your quick response...it was helpful, thanks!!!



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NCSUE0514
8/14/2012 5:35:24 AM

Thanks for responding to my request for the name of the book (fast & slow...)

I just ordered it. I think I'm spending way too much of my time "on automatic"!



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