Rainbow Lady - a painting in honour of our Rainbow Nation
Shared Food & Fitness Trackers
Singer, artist, writer - I am from the Limpopo Province in the north of South Africa and I have been struggling all my life with weight loss (or should I say weight gain!!!). My collection of diet books, nutritional books, recipe books, copious recipe files, exercise books and DVDs - all attest to my search for a fine fit figure!
My goal is an uncluttered, healthy, happy, vibrant life
Lower Carb with an emphasis on alkaline foods.
Born in South Africa, lived in the UK, travelled much and now settled in the mountains of the Limpopo Province on my little farmling growing all those lovely green leafy vegetables.
I love to paint. You can see my paintings, as well as recipes and herb articles on my website www.marloescottwilson.co.za
Other favourites pastimes: to laugh, cook, eat, write, sing, garden, read recipe and reference books, listen to music, dance on my trampoline, swim, watch movies, play with my dogs, cuddle the cats and write/work on the computer.
| current weight: 238.0
Thank you Kristin:) And Cool Rain...
586 days ago
Welcome to Team Keto! So glad to have you join us!
Thank you for sharing some of your paintings....they are beautiful!
586 days ago
I love your Rainbow Lady!
636 days ago
The eating plan that you describe in your blogs of March 9 & 14 and Feb 19 are what I have been doing, almost exactly!
Differences: I eat light lunch at noon, light snack at 3:30 PM and regular meal with husband at 6:00 PM.
I am able to exercise for 45 minutes about 5 days a week (walk outside, Leslie Sansone walking, line dancing).
I seem to thrive on dairy (don't know my blood type).
1123 days ago
Hope everything is going just wonderfully for you in every way! Spring Time is here!!! Woo Hoo!!!
1169 days ago