MARMAERT   52,500
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50,000-59,999 SparkPoints
 
   







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Marla's Page

You can't out-exercise a bad diet!
You can't out-exercise a bad diet!


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Member Since: 9/1/2012

SparkPoints: 52,500

Fitness Minutes: 81,200

My Goals:
to Strength Train 3 days per week

to walk longer distances

to swim longer

to watch out for binge-eating at night

My Program:
water aerobics
swimming
walking
strength training

Personal Information:
live in the Buffalo, NY area

Other Information:
deadlifting 75 lbs. is my new goal!

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NANA-B-FITZ

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Best Wishes
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JMAHNKEN




Member Comments:
NANA-B-FITZ
7/24/2015 8:09:11 PM

My message to help motivate you & ( Especialy ) Me this week is

Do something today that your future self will thank you for..........

For me today I made the decision to join a indoor pool.to help me on my weight loss journey.

Share what you think you can do that your future self will thank you for.

Have a Fabulous Weekend
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NANA-B-FITZ
7/17/2015 8:34:09 AM

Have A Great Weekend !!!

My message to help motivate you & ( Especialy ) Me this week is

The moment you're ready to quit is usually the moment right before a miracle happens.

Don't give up.!!!
Stay Strong My Spark Buddies
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NANA-B-FITZ
7/10/2015 1:02:47 AM

My message to help motivate you & ( Especialy ) Me this week is

“You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.”
Johnny Cash
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NANA-B-FITZ
7/4/2015 6:28:11 AM

emoticon Have A Safe and Happy 4th Everyone !!! emoticon

A Quote from -- Erma Bombeck

You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism.

Patriotism is great but WATCH THOES CALORIES !! emoticon
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LINDA!
6/26/2015 12:24:59 AM

I hope that you are doing better!! emoticon



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