MARMAERT   52,677
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50,000-59,999 SparkPoints
 
   







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Marla's Page

You can't out-exercise a bad diet!
You can't out-exercise a bad diet!


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 Pounds lost: 0.0 
 
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Member Since: 9/1/2012

SparkPoints: 52,677

Fitness Minutes: 81,558

My Goals:
to Strength Train 3 days per week

to walk longer distances

to swim longer

to watch out for binge-eating at night

My Program:
water aerobics
swimming
walking
strength training

Personal Information:
live in the Buffalo, NY area

Other Information:
deadlifting 75 lbs. is my new goal!

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Rose
From:
LINDA!

Sunshine
From:
STEPH-KNEE

Gold Star
From:
NANA-B-FITZ

Sunshine
From:
LINDA!

Bear Hug
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HAPPYSOUL91

Best Wishes
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JMAHNKEN




Member Comments:
NANA-B-FITZ
8/31/2015 9:16:51 AM

September Motivation for You & Especialy Me

S - Spark on emoticon

E - Eat Healthy emoticon

P -Push Yourself emoticon

T - Tough It Out, Stay Stroung emoticon

E - Exercise A Bit Every Day emoticon

M - Make Some Mw Time emoticon

B- Because You Are Worth It emoticon

E - Encourage Someone emoticon

R - Reward Yourself You Earn It emoticon

Have A Spectacular September
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Bella



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NANA-B-FITZ
8/15/2015 5:56:16 PM

emoticon Spark Buddies

My message to help motivate you & ( Especialy ) Me this week is


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
~Mark Victor Hansen

Have A Wounderful Week !!!
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NANA-B-FITZ
8/10/2015 1:44:26 PM

emoticon Spark Buddie,

My message to help motivate you & ( Especialy ) Me this week is

“Don't rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can't love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”
– Stacey Charter

Have a Fabulous Week !!!
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Bella



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NANA-B-FITZ
7/24/2015 8:09:11 PM

My message to help motivate you & ( Especialy ) Me this week is

Do something today that your future self will thank you for..........

For me today I made the decision to join a indoor pool.to help me on my weight loss journey.

Share what you think you can do that your future self will thank you for.

Have a Fabulous Weekend
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NANA-B-FITZ
7/17/2015 8:34:09 AM

Have A Great Weekend !!!

My message to help motivate you & ( Especialy ) Me this week is

The moment you're ready to quit is usually the moment right before a miracle happens.

Don't give up.!!!
Stay Strong My Spark Buddies
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