MARTHA503   19,267
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15,000-19,999 SparkPoints
 
   


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Welcome To My Page

Finally decided to get on the road of healthy eating and getting fit. So far I've gone from 157 lbs. to 120.2 lbs. and losing the last 11.8 lbs. using Spark People. I love SP! I've learned so much since I became a member!

If you believe you can you will!
If you believe you can't you will not!

Finally decided to get on the road of healthy eating and getting fit. So far I've gone from 157 lbs. to 120.2 lbs. and losing the last 11.8 lbs. using Spark People. I love SP! I've learned so much since I became a member!

If you believe you can you will!
If you believe you can't you will not!





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My Ticker:

 current weight: 120.2 
 
132
126.5
121
115.5
110


 
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Member Since: 2/18/2011

SparkPoints: 19,267

Fitness Minutes: 125

My Goals:

Lose 26 lbs. and tone the body. Healthy eating and living is main goal.

Working on last ten lbs.


My Program:

Drink at least 64oz. water
- given up sodas

Eat:
Fruits and vegies

Chicken, salmon, tilapia, brown rice and legumes

Flax, chia & sunflower seeds to oatmeal as well as almonds, walnuts, & pecans for variety.

Walk 5 miles daily --OR at least 3x weekly

Personal Information:

I'm all about family and love and cherish my time with family even those who just tolerate me! I just love them.



Other Information:
Personal mantra:

If you believe you can you will! If you believe you can't you will not!

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Member Comments:
PASTORMIKE7
5/28/2012 2:47:47 PM

Have a happy and blessed Memorial Day!!

~Pastor Mike emoticon emoticon



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FITNESSMONSTER8
1/17/2012 11:33:45 AM

I hope you are doing well. emoticon



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MISS_VIV
10/23/2011 11:21:34 AM

WOO HOO..........HI MARTHA
Hope you are well.
Have a super Sunday. emoticon



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STILLOUT2LUNCH
10/19/2011 12:29:46 PM

We're having a challenge on the words with 10 or more letters. We are attempting to go through the entire alphabet in 24 hours. We have 16.5 hours to go and are on letter E. Come on over and join us!!



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STILLOUT2LUNCH
10/19/2011 12:24:31 PM

We have a challenge going on the 10 letters or more thread to go through the alphabet in 24 hours. We have 16.5 hours to go and we're on letter E. Come on over and join us!



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