MARTHAWILL   47,194
SparkPoints
40,000-49,999 SparkPoints
 
 
Jan. 2014





Before photo. June 23.2010



I have 15 pics in my gallery





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Sparking on in the right direction in 2014

Sparked and moving on!
Sparked and moving on!




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My Ticker:

 Pounds lost: 73.2 
 
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21.5
43
64.5
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Member Since: 7/1/2010

SparkPoints: 47,194

Fitness Minutes: 54,052

My Goals:
Consistency in making good choices!
A very profound, well thought out goal:
Eat better. Move more.
:))


My Program:
Daily fitness Take one day off on weekend guilt-free although I rarely do.
Track nutrition daily- most of the time.
Encourage others. Easy.
Share successes and failures. Successes easy. Failures: not so much
Never give up. Achievable when staying with SparkPeople.

Personal Information:
Married longggggggtime.
Nurse
Two daughters
Eight grandchildren.
Love to read
Love the outdoors
Canadian, eh?

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Map
From:
2014 Summer Ted...

Sunshine
From:
KAYDEN45

Thank You Card
From:
NWILKER

Picnic Basket
From:
CAROLJ35

Pinwheel
From:
IMIN2GENES

Bear Hug
From:
EJOY-EVELYN




Member Comments:
1CRAZYDOG
7/20/2014 1:55:42 PM

Hope it was a good week for you! All good thoughts and some hugs throw in for good measure.

。˚★˚。
“Be brave enough to start a conversation that matters:” Margaret Wheatley
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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1HAPPYSPIRIT
7/20/2014 5:47:54 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


*-`҉҉΄-*.
)/Έ.•*-`҉҉΄-*.΄
*-`҉҉΄-*
Capture a shadow,
dance with the wind,
stand in a rainbow,
begin at the end.
~Mary Anne Radmacher~
*-`҉҉΄-*.
)/Έ.•*-`҉҉΄-*.΄
*-`҉҉΄-*
Let's give our best effort to finish July strong!
*-`҉҉΄-*
)/Έ.•*-`҉҉΄-*.΄
*-`҉҉΄-*.


Έ.•*”˜˜”*✴Έ.•*”˜˜”*✴



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1CRAZYDOG
7/19/2014 3:59:21 PM

How R U doing? It's been such a nice week here. Lots of outdoor time! Lovin' it.

HUGS to you and all good thoughts.



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1CRAZYDOG
7/12/2014 3:25:30 PM


♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Dare to expand your mind and open-heartedness and live with kindness, virtue and integrity.” Bob Stahl
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰

emoticon



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1CRAZYDOG
7/9/2014 10:37:15 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“The important thing is not to stop questioning." Albert Einstein
,♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥




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