Consistency in making good choices! A very profound, well thought out goal: Eat better. Move more. :))
Daily fitness Take one day off on weekend guilt-free although I rarely do. Track nutrition daily- most of the time. Encourage others. Easy. Share successes and failures. Successes easy. Failures: not so much Never give up. Achievable when staying with SparkPeople.
Married longggggggtime. Nurse Two daughters Eight grandchildren. Love to read Love the outdoors Canadian, eh?