To lose and maintain my weight at 160-165. Also to avoid late night eating and emotional eating and boredom eating
Exercising- cardiovascular for 40-50 min three to four times a week and weight training twice a week. I have been weight training for over a year twice a week consistently now. I want to increase the cardiovascular.
Im from Monmouth county NJ.
I collect toy trains, and do pastel artwork.
my personal website is www.martindfried.com
Im a Pediatric Gastroenterologist and a Physician Nutrition Specialist.
Let's join prayers to the 'Chilie' miners save rescue tonight. Its so exciting for them and their families. And so deserved! Plus a huge thank God prayer tomorrow. (who ever your God or belief is). Respectably. All my friends do not have the same God as I. But, I respect that.