MARUKI52   46,451
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Maruki52

Hi, I am using this site to help me become more healthy in a balanced way. I have arthritis in various joints which makes exercising a little more challenging. I am married with two adult children, retired and live in England.
Hi, I am using this site to help me become more healthy in a balanced way. I have arthritis in various joints which makes exercising a little more challenging. I am married with two adult children, retired and live in England.


Current Status:
MARUKI52 smiling. SUNSHINE! WooHoo!
set 3 days ago


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 Pounds lost: 12.0 
 
0
14.75
29.5
44.25
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Member Since: 9/19/2011

My Goals:
To be more healthy by becoming fitter and losing weight.

My Program:
I am using the nutrition tracker to track my food and am also exercising more. I use a variety of exercise which includes walking, using the Wii, Step, Wii Dance, Leslie Sansone's Walk Away the Pounds, Spark's strength exercises, SP 28 Day Boot Camp (when my joints will let me) and Wii My Fitness Coach (also when my joints will let me). My weight loss has been slow but that is okay as I feel and am fitter than when I first came to SP and my muscles are becoming stronger.

Other Information:
I like reading, music, dancing (when I get the opportunity) and walking. I also have a interest in Complementary Medicine.

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Food Scale
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FERRETLOVER1

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NEW-CAZ

Rose
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PIXIE-LICIOUS

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Gourmet Dinner
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Best Wishes
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Member Comments:
LACY77
10/14/2014 12:09:10 PM

I think you could still use this list, keeping in mind that more whole grain foods and less processed foods are better for you...
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PIXIE-LICIOUS
10/13/2014 8:04:56 PM

"Your own words are the bricks and mortar of the dreams you want to realize.
Your words are the greatest power you have. The words you choose and their use establish the life you experience."
- Sonia Choquette
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Thanks for commenting on my blog, "Eat According To Your Goals." Have a great day!



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TWEETYKC00
10/9/2014 11:34:29 AM

I hope that stubborn pound goes away for good! Happy Anniversary.



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LISALOSING52
10/8/2014 5:50:15 AM

Hi Mary,
5 Things to Remind Yourself of Daily.

1. I AM AMAZING.

2. I can DO Anything.

3. Positivity is a Choice.

4. I Celebrate my Individuality.

5. I AM Prepared to Succeed.

Have a great Day my Friend! emoticon



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PIXIE-LICIOUS
10/6/2014 9:53:23 AM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto
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Thank you for commenting on my blog, "Ready For A Healthy Week!" I hope you have a healthy week too!



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