MARUKI52   49,085
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Maruki52

Hi, I am using this site to help me become more healthy in a balanced way. I have arthritis in various joints which makes exercising a little more challenging. I am married with two adult children, retired and live in England.
Hi, I am using this site to help me become more healthy in a balanced way. I have arthritis in various joints which makes exercising a little more challenging. I am married with two adult children, retired and live in England.


Current Status:
MARUKI52 says Happy Thanksgiving to all my American Spark Friends
set 10 hours ago


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My Ticker:

 Pounds lost: 11.0 
 
0
14.75
29.5
44.25
59


 
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Member Since: 9/19/2011

My Goals:
To be more healthy by becoming fitter and losing weight.

My Program:
I am using the nutrition tracker to track my food and am also exercising more. I use a variety of exercise which includes walking, using the Wii, Step, Wii Dance, Leslie Sansone's Walk Away the Pounds, Spark's strength exercises, SP 28 Day Boot Camp (when my joints will let me) and Wii My Fitness Coach (also when my joints will let me). My weight loss has been slow but that is okay as I feel and am fitter than when I first came to SP and my muscles are becoming stronger.

Other Information:
I like reading, music, dancing (when I get the opportunity) and walking. I also have a interest in Complementary Medicine.

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Happy Thanksgiving
From:
Healthy Holiday...

Teapot
From:
WOLFRUNNERONE

Food Scale
From:
FERRETLOVER1

Happy Face
From:
NEW-CAZ

Rose
From:
PIXIE-LICIOUS

Flowers
From:
FREGGIE




Member Comments:
NEW-CAZ
11/16/2014 11:51:58 AM

glad to be of service Mary emoticon



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LACY77
10/14/2014 12:09:10 PM

I think you could still use this list, keeping in mind that more whole grain foods and less processed foods are better for you...
http://www.nuval.com/scores emoticon



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PIXIE-LICIOUS
10/13/2014 8:04:56 PM

"Your own words are the bricks and mortar of the dreams you want to realize.
Your words are the greatest power you have. The words you choose and their use establish the life you experience."
- Sonia Choquette
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks for commenting on my blog, "Eat According To Your Goals." Have a great day!



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TWEETYKC00
10/9/2014 11:34:29 AM

I hope that stubborn pound goes away for good! Happy Anniversary.



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LISALOSING52
10/8/2014 5:50:15 AM

Hi Mary,
5 Things to Remind Yourself of Daily.

1. I AM AMAZING.

2. I can DO Anything.

3. Positivity is a Choice.

4. I Celebrate my Individuality.

5. I AM Prepared to Succeed.

Have a great Day my Friend! emoticon



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