MARYANNSQUEST   86,962
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ANYTHING IS POSSIBLE

Hi All!
Well I am a 61 year old grandmom with a wonderful family that has supported my journey here at SparkPeople! I know with God, family and friends ANYTHING IS POSSIBLE

MY SPRING 5% CHALLENGE COMMINTMENT:
MY HEALTHY LIFESTYLE STORY
I will follow my diet plan of portion control, and in range of my caloriesl
I will do my Daily Exercise! at least 120 mins a day!
I will be a Team Player!
I will motivate my team!
I will be accountable! ...
Hi All!
Well I am a 61 year old grandmom with a wonderful family that has supported my journey here at SparkPeople! I know with God, family and friends ANYTHING IS POSSIBLE

MY SPRING 5% CHALLENGE COMMINTMENT:
MY HEALTHY LIFESTYLE STORY
I will follow my diet plan of portion control, and in range of my caloriesl
I will do my Daily Exercise! at least 120 mins a day!
I will be a Team Player!
I will motivate my team!
I will be accountable!



Read More About MARYANNSQUEST (Updated March 22)


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Member Since: 2/3/2010

SparkPoints: 86,962

Fitness Minutes: 39,350

My Goals:
Revisited my goals on 3-14-2015
I need to be accountable!

1. To loss my 5% in 8 weeks in the challenge
2. To stay true to an exercise routine
3. To do this journey of a healthier lifestyle for me!


My Program:
My 5% Challenge Exercise Goal!
Carido and Strength at least 5 days a week.

I will do this by walking, DVDS, and being more active when I am home and not sit.
I plan to exercise thru out the day .

Personal Information:
Hi! my name is Maryann I am totally devoted to my hubby of 21 years I am the proud mother of a son Wesley (lives in `Washington State) and a daughter Jennifer and have 4 lovable grandkids, Nicky, Zeak,Derek and Neveah and have 4 furbabies and 2 grand furbabies.

Other Information:
I love to cook from scratch, crochet, and needle point.. Not only does it relax me. It has wonderful memories of my grandmothers.

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Champions in th...

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COOKIE_AT_51

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CAROL_31649731




Member Comments:
CAROL_31649731
4/22/2015 1:08:38 PM

Little mini-challenge for you: Gain energy from eating some vitamin C-rich foods.

Over the next few days, concentrate on adding foods rich in vitamin C to your meals or snacks. There are plenty of options, including red or green bell pepper, broccoli, Brussels sprouts, strawberries, kiwi, cantaloupe, and papaya. Or get a liquid dose with a glass of orange, grapefruit, or vegetable juice. A chewable vitamin C is also a viable option (I find this easiest, actually).

A deficiency in vitamin C may deplete your levels of carnitine (a substance that helps your body burn fat for energy) by as much as 50%. As you'd expect, that can make you feel a lot less energetic! Many of us don't get the C we need, so adding one vitamin C-rich food can help you bring those levels up and keep you going strong throughout the day. emoticon emoticon




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SOOKIE
4/21/2015 12:58:31 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You've been tagged!

This is a Water Drill...
emoticon What you are doing Right now and go emoticon .

Now...Go...Go...Go...Go...




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DIANEDOESSMILES
4/18/2015 11:07:40 AM

Awww ur furbaby is totally ADORABLE. I agree one should NOT leave such a small, adorable puppy outside, chained up!!! I have no doubt she'll ??? He 'll be spoiled to the max!!!

Awwww enjoy. Izzy thinks when I sit down it's an automatic welcome for her to climb up and make herself very comfortable. To bad my bladder interrupts her precious snoozing. Lol spoiled goober!!!

How r u doing with the challenge?? So far I've lost about a lb. If I could resist sweets, I'd easily be down 2. Now it's about gone, with things not so high in calories. Of course NOT Freggies. Lol



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B-N-ME
4/16/2015 9:59:44 PM

emoticon The weekend is almost here!!!
Enjoy! emoticon



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CAROL_31649731
4/14/2015 3:08:10 PM

Maryann, this is from the GAME thread on team, "Passing the Recipe Cup" Hope you like it! emoticon

"Tonight I'm cooking Parmesan Chicken , and I would like to share the recipe with you, my friend! You will find it in the Kitchen Recipe Box," on team. Have a lovely day!" emoticon




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