MARYBETH4884   58,389
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It's Time!

I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.
I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.




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 Pounds lost: 155.0 
 
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Member Since: 7/10/2012

SparkPoints: 58,389

Fitness Minutes: 70,134

My Goals:
My ultimate goal is to lose enough weight to have "normal" BMI with a little wiggle room!
( So far, 155 pounds down 5 to go)

To get off all or at least most of my medications.
(So far, off 3 and 2 reduced to half doses)

To be able to continue to live a healthy lifestyle for the rest of my life.
(So far, every day I eat at least 7 servings of fruits and vegetables and move at least 10 miles every day)



My Program:


Diet: Stay within my set calorie range, eat at least 7 servings of fruits and vegetables daily. Limit my intake of crackers to a single 100 calorie serving a day. Drink at least 80 ounces of water daily.

Exercise: Minimum 75 minutes of walking or aerobics daily. 10-15 minutes strength training at least 3 day a week.

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Member Comments:
LYNNIERN
9/20/2014 12:39:22 PM

Hi MB4884 - Thanks for stopping by my blog.. I thought some of those ideas were good also. I'm on calls literally all day so getting up and going to the water fountain hasn't been working for me...I'm looking for some ways to make a splash!



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WINDYCITYCYNDEE
9/19/2014 9:25:15 PM

Thanks for commenting on my blog and your support! Keep on with your goals! emoticon



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WILDKAT781
9/18/2014 11:53:43 PM

Thank you for taking your time to comment on my “Road Block” blog!!!!



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SUCCESSN2014
9/17/2014 6:20:41 PM

Thank you for the comments Marybeth! I hope you have a GROOVY round! Tell the Geckos I said "Hi"



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MBUICE
9/16/2014 10:30:50 AM

Love your pink page!

Comment edited on: 9/16/2014 10:31:12 AM

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