MARYBETH4884   96,623
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80,000-99,999 SparkPoints
 
 



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It's Time!

I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.
I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.




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My Ticker:

 Pounds lost: 120.6 
 
0
38.75
77.5
116.25
155


 
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Member Since: 7/10/2012

SparkPoints: 96,623

Fitness Minutes: 120,973

My Goals:
My ultimate goal is to lose enough weight to have "normal" BMI with a little wiggle room!



To be able to continue to live a healthy lifestyle for the rest of my life.
(So far, every day I eat at least 5 servings of fruits and vegetables and move at least 5 miles every day)



My Program:
Winter 5% Challenge Goals and Plan

Food:
1: stay within my calorie range daily

2: 5-7 fruits and veggies daily

3: 64 ounces of water daily


Exercise:

Minimum 75 minutes of walking or aerobics daily.

20-25 minutes strength training at least 2 days a week.

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SNOWFLAKELILYM9

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BXTERSMOM

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AFERRARI

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MCFITZ2

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HAWTGRANNY2014




Member Comments:
HEALTHYBARB1
1/27/2016 11:08:10 PM

Hope you have a wonderful winter challenge & a great day as the Teddy Bear in the Spotlight.



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MUSIC2HISEARS
1/26/2016 7:34:49 AM

I'm so sorry to have missed your day in the spotlight! I hope you have a great day!



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BXTERSMOM
1/24/2016 7:58:45 PM

emoticon Hope you had a wonderful day in the spotlight!



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PAGES66
1/24/2016 10:29:03 AM

Hope you had an awesome day in the spotlight!!!



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CATHYGETSFIT
1/24/2016 12:33:01 AM

emoticon emoticon I hope you had a wonderful day in the Teddy Bear Spotlight! emoticon emoticon emoticon on all of your success so far!!



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