My ultimate goal is to lose enough weight to have "normal" BMI with a little wiggle room! ( So far, 155 pounds down 5 to go)
To get off all or at least most of my medications. (So far, off 3 and 2 reduced to half doses)
To be able to continue to live a healthy lifestyle for the rest of my life. (So far, every day I eat at least 7 servings of fruits and vegetables and move at least 10 miles every day)
Diet: Stay within my set calorie range, eat at least 7 servings of fruits and vegetables daily. Limit my intake of crackers to a single 100 calorie serving a day. Drink at least 80 ounces of water daily.
Exercise: Minimum 75 minutes of walking or aerobics daily. 10-15 minutes strength training at least 3 day a week.
Yep tracking has got to be part of my life! I just googled what I thought was a healthy meal & almost fell out of my chair when I saw the sodium content!! Dern..& I love their sandwiches..but once in a very great while is gonna be the rule..
Oh it was ARBY's original roast beef..a gazillion sodium count..