MARYBETH4884   54,340
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50,000-59,999 SparkPoints
 
   


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It's Time!

I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.
I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.




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 Pounds lost: 151.2 
 
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Member Since: 7/10/2012

SparkPoints: 54,340

Fitness Minutes: 63,801

My Goals:
My ultimate goal is to lose enough weight to have "normal" BMI with a little wiggle room!
( So far, 142 pounds down 22 to go)

To get off all or at least most of my medications.
(So far, off 3 and 2 reduced to half doses)

To be able to continue to live a healthy lifestyle for the rest of my life.
(So far, every day I eat at least 7 servings of fruits and vegetables and move at least 8 miles every day)



My Program:
2014 Summer 5% Challenge

Diet: Stay within my set calorie range, eat at least 7 servings of fruits and vegetables daily. Limit my intake of crackers to a single 100 calorie serving a day. Drink at least 80 ounces of water daily.

Exercise: Minimum 75 minutes of walking or aerobics daily. 10-15 minutes strength training at least 3 day a week.

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Pedometer
From:
GLMOM2

Pinwheel
From:
STEPH-KNEE

Fruit Salad
From:
AFERRARI

Fruit Salad
From:
LUV4CHOCOLATE

Gold Star
From:
MCFITZ2

Gold Star
From:
2014 Summer Wal...




Member Comments:
WALLAHALLA
7/31/2014 11:26:53 PM

emoticon Way to turn up the heat by Sparking in July!



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CATTUTT
7/29/2014 2:57:10 PM

Thank you so much for the supportive message on my blog! And you are so right... fur babies and books are some of the finest things in life!

Hope you're having a great Tuesday!



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IGNITEME101
7/27/2014 11:07:00 PM

emoticon

for the comment! I appreciate the prayer!



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MARCIAC10
7/26/2014 5:41:03 AM

Thanks for the goodie! emoticon



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GLMOM2
7/23/2014 7:56:31 AM

Terrific Week 3 is underway!

Great mileage goal for this week! I know emoticon !
You'll reach those 40 miles!! Go get them!



"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before" ~ Steve Young



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