My ultimate goal is to lose enough weight to have "normal" BMI with a little wiggle room! ( So far, 155 pounds down 5 to go)
To get off all or at least most of my medications. (So far, off 3 and 2 reduced to half doses)
To be able to continue to live a healthy lifestyle for the rest of my life. (So far, every day I eat at least 7 servings of fruits and vegetables and move at least 10 miles every day)
Diet: Stay within my set calorie range, eat at least 7 servings of fruits and vegetables daily. Limit my intake of crackers to a single 100 calorie serving a day. Drink at least 80 ounces of water daily.
Exercise: Minimum 75 minutes of walking or aerobics daily. 10-15 minutes strength training at least 3 day a week.
Hi MB4884 - Thanks for stopping by my blog.. I thought some of those ideas were good also. I'm on calls literally all day so getting up and going to the water fountain hasn't been working for me...I'm looking for some ways to make a splash!