My ultimate goal is to lose enough weight to have "normal" BMI with a little wiggle room! ( So far, 155 pounds down 5 to go)
To get off all or at least most of my medications. (So far, off 3 and 2 reduced to half doses)
To be able to continue to live a healthy lifestyle for the rest of my life. (So far, every day I eat at least 7 servings of fruits and vegetables and move at least 10 miles every day)
Diet: Stay within my set calorie range, eat at least 7 servings of fruits and vegetables daily. Limit my intake of crackers to a single 100 calorie serving a day. Drink at least 80 ounces of water daily.
Exercise: Minimum 75 minutes of walking or aerobics daily. 10-15 minutes strength training at least 3 day a week.
Marybeth thank you for your sweet comment to my blog...don't know how some ppl. can find it and other times there is no one..I guess they just..find me by accident..I hope to hear from you again....You Rock...wow how long has it taken you to loose..151.4lbs...you are my personal motivator for the day...love to hear more from you and your journey...thank you Rico I would like to invite you to the Birding across America team if you like God's nature..and like chatting about it and about your miraculous wt loss...rico