MARYBETH4884   63,331
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It's Time!

I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.
I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.




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 Pounds lost: 151.4 
 
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Member Since: 7/10/2012

SparkPoints: 63,331

Fitness Minutes: 77,479

My Goals:
My ultimate goal is to lose enough weight to have "normal" BMI with a little wiggle room!
( So far, 155 pounds down 5 to go)

To get off all or at least most of my medications.
(So far, off 3 and 2 reduced to half doses)

To be able to continue to live a healthy lifestyle for the rest of my life.
(So far, every day I eat at least 7 servings of fruits and vegetables and move at least 10 miles every day)



My Program:
Diet: Stay within my set calorie range, eat at least 7 servings of fruits and vegetables daily. Limit my intake of crackers to a single 100 calorie serving a day. Drink at least 80 ounces of water daily.

Exercise: Minimum 75 minutes of walking or aerobics daily. 10-15 minutes strength training at least 3 day a week.

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Thank You Note
From:
AFERRARI

Crown
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SUZHOLLE

Bear Hug
From:
NORMAGAIL2

Mini Trampoline
From:
KTLUND99

New Jeans
From:
RUTHE_51

Fresh Veggies
From:
STHOMAS1009




Member Comments:
MCFITZ2
11/22/2014 9:16:51 PM

MaryBeth Thank you so much for you encouragement. It ment a lot to me. emoticon



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A_BIT_AT_A_TIME
11/22/2014 5:13:50 PM

Thanks for your encouragement - I re-started FlyLady last week, I used to have a much better routine, it all just kind of drifted away since I've been "retired". Time to get back to it!



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IGNITEME101
11/19/2014 1:48:42 PM

emoticon for reading my blog and commenting. emoticon
Today is a present that we can open everyday!!!



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SPINNINGJW
11/18/2014 8:07:09 AM

Thank you for your comment on my blog "Getting my Son the help I think he needs." Always nice to get suggestions from others who have been down this road before.



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PHILLIPS661
11/17/2014 11:34:28 AM

Marybeth thank you for your sweet comment to my blog...don't know how some ppl. can find it and other times there is no one..I guess they just..find me by accident..I hope to hear from you again....You Rock...wow how long has it taken you to loose..151.4lbs...you are my personal motivator for the day...love to hear more from you and your journey...thank you Rico emoticon emoticon emoticon emoticon I would like to invite you to the Birding across America team if you like God's nature..and like chatting about it and about your miraculous wt loss...rico emoticon

Comment edited on: 11/17/2014 11:43:52 AM

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