MARYBETH4884   55,906
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50,000-59,999 SparkPoints
 
   


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It's Time!

I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.
I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.




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Member Since: 7/10/2012

SparkPoints: 55,906

Fitness Minutes: 66,296

My Goals:
My ultimate goal is to lose enough weight to have "normal" BMI with a little wiggle room!
( So far, 142 pounds down 22 to go)

To get off all or at least most of my medications.
(So far, off 3 and 2 reduced to half doses)

To be able to continue to live a healthy lifestyle for the rest of my life.
(So far, every day I eat at least 7 servings of fruits and vegetables and move at least 8 miles every day)



My Program:
2014 Summer 5% Challenge

Diet: Stay within my set calorie range, eat at least 7 servings of fruits and vegetables daily. Limit my intake of crackers to a single 100 calorie serving a day. Drink at least 80 ounces of water daily.

Exercise: Minimum 75 minutes of walking or aerobics daily. 10-15 minutes strength training at least 3 day a week.

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KATIE5668

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GINILEE4

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Member Comments:
DAISYBELL6
8/21/2014 8:22:57 AM

Thanks for commenting on my Whole 30 blog!



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KATIE5668
8/19/2014 2:09:57 PM

Hi...so glad you stopped by & for the kind hint..
Actually I wear a spark tracker...but I still find that I will randomly start counting. oh well ...all it can do is cause folks to say..
Oh don't worry about her..she's just crazy!!! tee heee

Hope you are having a great day!!

emoticon



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STEPH-KNEE
8/18/2014 6:58:01 AM

Thanks so much for the kind support as always! I am so sorry you have dealt with the same issues, but as you said it's nice to know that we aren't alone in our feelings. emoticon I am glad that you don't get any rashes or anything, I haven't had one yet, but I know that is where I'm headed with the stomach issue. emoticon



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BOOKLADY36S
8/17/2014 2:46:28 PM

Thank you!



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FEEDTHEHUNGER
8/16/2014 11:53:27 AM

Thank you for your comment on my blog today -- I believe you're exactly right (and you should know)! I look forward to the discovery that the security blanket can be dropped without any loss of security (which comes from within through listening to that still, small voice).

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