MARYBETH4884   46,305
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It's Time!

I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.
I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.


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MARYBETH4884 He is Risen!!
set 8 hours ago


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 Pounds lost: 147.0 
 
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Member Since: 7/10/2012

SparkPoints: 46,305

Fitness Minutes: 52,196

My Goals:
My ultimate goal is to lose enough weight to have "normal" BMI with a little wiggle room!
( So far, 142 pounds down 22 to go)

To get off all or at least most of my medications.
(So far, off 3 and 2 reduced to half doses)

To be able to continue to live a healthy lifestyle for the rest of my life.
(So far, every day I eat at least 7 servings of fruits and vegetables and move at least 8 miles every day)



My Program:
2014 Spring 5% Challenge

Diet: Stay within my set calorie range, eat at least 7 servings of fruits and vegetables daily. Drink at least 80 ounces of water daily.

Exercise: Minimum 75 minutes of walking or aerobics daily. 10-15 minutes strength training daily

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Member Comments:
PATTYJ48
4/20/2014 6:39:51 AM

emoticon emoticon emoticon emoticon emoticon emoticon

Happy Easter



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SHERYLP461
4/19/2014 8:44:57 AM

Thanks for stopping by The Mad Hatter's Tea Party, we all had a great time and yes the weather was perfect!



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WHITNEYTEACHER
4/19/2014 7:51:43 AM

Thanks for stopping by my page to read my blog and for your comments. I've thought all along that finding a doctor that was willing to really listen to me would be the key but wasn't able to find one in the little town we lived in before moving. I think you're right about changing slowly, for one thing I've got a lot of food in the cupboard that I previously thought was healthy, things like yogurt and whole grain bread, not junk food. I just can't see throwing all of it away. I told my husband we're going to slowly eat it up and not replace it, that seemed reasonable to me. Today is a new day of change (again). I've had a lot of "day 1's" but hopefully this will be the start of a more success.



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SWEETNEEY
4/16/2014 5:56:40 AM

You read my mind



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KRAZYKAT3232
4/15/2014 6:02:52 PM

Marybeth, Wow look at you go! You are doing so well on your journey to health! Congratulations and keep up the great focus! emoticon



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