My ultimate goal is to lose enough weight to have "normal" BMI with a little wiggle room! ( So far, 142 pounds down 22 to go)
To get off all or at least most of my medications. (So far, off 3 and 2 reduced to half doses)
To be able to continue to live a healthy lifestyle for the rest of my life. (So far, every day I eat at least 7 servings of fruits and vegetables and move at least 8 miles every day)
2014 Summer 5% Challenge
Diet: Stay within my set calorie range, eat at least 7 servings of fruits and vegetables daily. Limit my intake of crackers to a single 100 calorie serving a day. Drink at least 80 ounces of water daily.
Exercise: Minimum 75 minutes of walking or aerobics daily. 10-15 minutes strength training at least 3 day a week.
Hi...so glad you stopped by & for the kind hint.. Actually I wear a spark tracker...but I still find that I will randomly start counting. oh well ...all it can do is cause folks to say.. Oh don't worry about her..she's just crazy!!! tee heee
Thanks so much for the kind support as always! I am so sorry you have dealt with the same issues, but as you said it's nice to know that we aren't alone in our feelings. I am glad that you don't get any rashes or anything, I haven't had one yet, but I know that is where I'm headed with the stomach issue.
Thank you for your comment on my blog today -- I believe you're exactly right (and you should know)! I look forward to the discovery that the security blanket can be dropped without any loss of security (which comes from within through listening to that still, small voice).