MARYBETH4884   56,746
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It's Time!

I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.
I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.




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 Pounds lost: 155.0 
 
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Member Since: 7/10/2012

SparkPoints: 56,746

Fitness Minutes: 67,658

My Goals:
My ultimate goal is to lose enough weight to have "normal" BMI with a little wiggle room!
( So far, 155 pounds down 5 to go)

To get off all or at least most of my medications.
(So far, off 3 and 2 reduced to half doses)

To be able to continue to live a healthy lifestyle for the rest of my life.
(So far, every day I eat at least 7 servings of fruits and vegetables and move at least 10 miles every day)



My Program:


Diet: Stay within my set calorie range, eat at least 7 servings of fruits and vegetables daily. Limit my intake of crackers to a single 100 calorie serving a day. Drink at least 80 ounces of water daily.

Exercise: Minimum 75 minutes of walking or aerobics daily. 10-15 minutes strength training at least 3 day a week.

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Fruit Salad
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Member Comments:
1FAVOREDLADY
9/1/2014 12:40:39 PM

Glad to see you in the Sept. challenge. Have a great day! Sandy



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CANDYMOUSE
9/1/2014 6:44:08 AM

Hope you have a great LABOR DAY planned. HAPPY MONDAY! emoticon



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KATIE5668
8/29/2014 11:27:56 PM

Yep tracking has got to be part of my life!
I just googled what I thought was a healthy meal & almost fell out of my chair when I saw the sodium content!! Dern..& I love their sandwiches..but once in a very great while is gonna be the rule..

Oh it was ARBY's original roast beef..a gazillion sodium count.. emoticon



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WINDYCITYCYNDEE
8/28/2014 3:27:11 PM

Hope you enjoy the BLC! emoticon



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DAISYBELL6
8/21/2014 8:22:57 AM

Thanks for commenting on my Whole 30 blog!



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