MARYBETH4884   60,468
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60,000-79,999 SparkPoints
 
   


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It's Time!

I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.
I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.




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 Pounds lost: 155.0 
 
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Member Since: 7/10/2012

SparkPoints: 60,468

Fitness Minutes: 73,301

My Goals:
My ultimate goal is to lose enough weight to have "normal" BMI with a little wiggle room!
( So far, 155 pounds down 5 to go)

To get off all or at least most of my medications.
(So far, off 3 and 2 reduced to half doses)

To be able to continue to live a healthy lifestyle for the rest of my life.
(So far, every day I eat at least 7 servings of fruits and vegetables and move at least 10 miles every day)



My Program:


Diet: Stay within my set calorie range, eat at least 7 servings of fruits and vegetables daily. Limit my intake of crackers to a single 100 calorie serving a day. Drink at least 80 ounces of water daily.

Exercise: Minimum 75 minutes of walking or aerobics daily. 10-15 minutes strength training at least 3 day a week.

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High Five
From:
MBUICE

Sunshine
From:
PREDEL

Gold Star
From:
MICYWALTON

Happy Face
From:
EMSSBEARS

Bullseye
From:
LUV4CHOCOLATE

Two Thumbs Up
From:
CHICAMIMI




Member Comments:
UNSTOPPABLEJEN
10/20/2014 9:54:34 PM

Thank you for your encouraging words on my spark blog. :)



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WINDYCITYCYNDEE
10/19/2014 10:52:49 PM

Thanks for being so encouraging! You ROCK!



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KATELJM
10/18/2014 1:37:36 PM

emoticon You are so close to MAINTENANCE!



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WINDYCITYCYNDEE
10/17/2014 11:27:32 PM

Thanks for commenting on my blog. True, decluttering never hurt anyone! Have a great week.



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GRAMMYX7
10/16/2014 6:10:58 PM

Wishing you a beautiful autumn day.



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