MARYBETH4884   74,860
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60,000-79,999 SparkPoints
 
 



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It's Time!

I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.
I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.




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 Pounds lost: 147.0 
 
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Member Since: 7/10/2012

SparkPoints: 74,860

Fitness Minutes: 94,242

My Goals:
My ultimate goal is to lose enough weight to have "normal" BMI with a little wiggle room!
( So far145 pounds down 15 to go)


To be able to continue to live a healthy lifestyle for the rest of my life.
(So far, every day I eat at least 7 servings of fruits and vegetables and move at least 10 miles every day)



My Program:
Spring 5% Challenge Goals and Plan

Food:
1: stay within my calorie range daily

2: 5-7 fruits and veggies daily

3: 64 ounces of water daily


Exercise:

Minimum 75 minutes of walking or aerobics daily.

20-25 minutes strength training at least 2 days a week.

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Roller Skates
From:
JOYSEEKER24

Foam Hand
From:
LOPEYP

Sunshine
From:
BBONET

Bear Hug
From:
R2COUNTRY

Mini Trampoline
From:
MAMAPOSTIE

Happy Face
From:
WENDIQ




Member Comments:
PCOH051610
4/21/2015 8:03:32 AM

I'm terribly sorry that I missed your day in the Teddy Bear Spotlight! I hope it was an awesome day!



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SHAWFAN
4/20/2015 8:53:08 PM

emoticon for stopping by with the welcome to the BLC! Hope to get to know you as we go along. Have a good night and God Bless. emoticon



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TEDDYBEAR662
4/20/2015 8:05:37 AM

emoticon Hope you had a great day in the spotlight!!! emoticon



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RETIREESMITH
4/18/2015 9:13:25 PM

Hope your day was great and the challenge is going well for you.



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36ROCK
4/18/2015 6:45:31 PM

Sending you some well wishes for your day in the spotlight! emoticon



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