MARYBETH4884   60,704
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It's Time!

I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.
I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.




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 Pounds lost: 155.0 
 
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Member Since: 7/10/2012

SparkPoints: 60,704

Fitness Minutes: 73,661

My Goals:
My ultimate goal is to lose enough weight to have "normal" BMI with a little wiggle room!
( So far, 155 pounds down 5 to go)

To get off all or at least most of my medications.
(So far, off 3 and 2 reduced to half doses)

To be able to continue to live a healthy lifestyle for the rest of my life.
(So far, every day I eat at least 7 servings of fruits and vegetables and move at least 10 miles every day)



My Program:


Diet: Stay within my set calorie range, eat at least 7 servings of fruits and vegetables daily. Limit my intake of crackers to a single 100 calorie serving a day. Drink at least 80 ounces of water daily.

Exercise: Minimum 75 minutes of walking or aerobics daily. 10-15 minutes strength training at least 3 day a week.

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Member Comments:
SPARKYEG
10/23/2014 4:14:15 PM

Thanks for your comment!
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-Sarah



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CATTUTT
10/21/2014 2:00:20 PM

Great minds thinking alike -- I have all my questions for the endo written down and ready to go!

Thank you for the prayers for my step dad. His surgery was difficult but I think he will be okay.

Hope you're having a great Tuesday!



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KRYSSCOTT
10/21/2014 9:56:05 AM

I can not imagine going back to my home town and having my husband have to introduce his "new wife" to my old friends and extended family.

I hope that when you were over the initial shock you were able to laugh at their expense. That's an enormous amount of validation and I would have to blog about it, print it and put it in my journey scrap book!

What a fantastic day that must have been for you, with of course, the exception of why you went back home in the first place.



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UNSTOPPABLEJEN
10/20/2014 9:54:34 PM

Thank you for your encouraging words on my spark blog. :)



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WINDYCITYCYNDEE
10/19/2014 10:52:49 PM

Thanks for being so encouraging! You ROCK!



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