MARYBETH4884   83,178
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80,000-99,999 SparkPoints
 
 



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It's Time!

I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.
I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.




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My Ticker:

 Pounds lost: 133.6 
 
0
38.75
77.5
116.25
155


 
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Member Since: 7/10/2012

SparkPoints: 83,178

Fitness Minutes: 105,883

My Goals:
My ultimate goal is to lose enough weight to have "normal" BMI with a little wiggle room!
( So far145 pounds down 15 to go)


To be able to continue to live a healthy lifestyle for the rest of my life.
(So far, every day I eat at least 7 servings of fruits and vegetables and move at least 10 miles every day)



My Program:
Spring 5% Challenge Goals and Plan

Food:
1: stay within my calorie range daily

2: 5-7 fruits and veggies daily

3: 64 ounces of water daily


Exercise:

Minimum 75 minutes of walking or aerobics daily.

20-25 minutes strength training at least 2 days a week.

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Sunscreen
From:
FANGFACEKITTY

Pedicure
From:
JOANIEME

Pedicure
From:
SHER65

Manicure
From:
MUVFASTA

Workout Shoes
From:
EJOY-EVELYN

Fruit Smoothie
From:
HEALTHYBARB1




Member Comments:
STEPH-KNEE
7/30/2015 6:39:42 AM

I am so glad that you didn't let that thought in your head slip through the cracks! I have to tell you, when I gained the 10 back, it's easy "it's JUST 10 pounds, I can get them back off again!" Well then it was 15.. okay so 15 isn't great but I can get them back off again... now to see 20, it's like pump the breaks! What has happened here? And yes I can't wear the smaller pants I have to wear the one size up, and some shirts aren't fitting and I just avoid them. But avoiding it won't get us anywhere. I FEEL the regain, I actually feel that I am heavier (which of course I am, but to FEEL it is the worst) and I have to get this turned around. If I feel this heavy and uncomfotable up 20, what happens if I gain the 70 that I still have off? I don't even want to think about that. We will get it turned around, one day at a time. Thanks so much for always commenting and sharing, it always helps to know I have someone who understands. emoticon



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CRYSALLIS1
7/29/2015 10:44:01 PM

Thanks for the encouragement on my blog. Have a great rest of your week! emoticon



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LYNCHD05
7/16/2015 8:49:11 AM

Thank you for making my day in the spotlight. Our team is the best!!!



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LOPEYP
7/6/2015 11:10:19 AM

Hope you enjoyed your day in the spotlight! emoticon emoticon



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CATHYGETSFIT
7/5/2015 1:40:02 AM

emoticon I hope you had a wonderful day in the spotlight!! emoticon emoticon



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