MARYBETH4884   71,294
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60,000-79,999 SparkPoints
 
 



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It's Time!

I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.
I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.




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 Pounds lost: 147.0 
 
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Member Since: 7/10/2012

SparkPoints: 71,294

Fitness Minutes: 88,843

My Goals:
My ultimate goal is to lose enough weight to have "normal" BMI with a little wiggle room!
( So far, 155 pounds down 5 to go)

To get off all or at least most of my medications.
(So far, off 3 and 2 reduced to half doses)

To be able to continue to live a healthy lifestyle for the rest of my life.
(So far, every day I eat at least 7 servings of fruits and vegetables and move at least 10 miles every day)



My Program:
Diet: Stay within my set calorie range, eat at least 7 servings of fruits and vegetables daily. Limit my intake of crackers to a single 100 calorie serving a day. Drink at least 80 ounces of water daily.

Exercise: Minimum 75 minutes of walking or aerobics daily. 10-15 minutes strength training at least 3 day a week.

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Strawberries
From:
CIERAPOET

Thank You Card
From:
RACHELBUGSMAMA

Valentine
From:
MUVFASTA

Flowers
From:
SUZHOLLE

Rose
From:
RUTHE_51

Valentine
From:
SPIRITSEEKER2




Member Comments:
SPARKYEG
3/5/2015 4:41:18 PM

Thank you for the sunshine you always bring!
http://youtu.be/aetIRnu8MQQ
-Sarah



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NORMAGAIL2
2/24/2015 8:30:42 PM

Marybeth,

Thanks for your support and encouragement - but thanks especially for being my friend on this journey!

Gail

emoticon



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7HEISTHEANSWER
2/18/2015 10:03:56 AM

I appreciate your comment on my blog. I just read your last blog. It was very touching. Bless you my sister in Christ.
Lois



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PIXIE-LICIOUS
2/17/2015 4:47:45 PM

“The most influential and frequent voice you hear is your inner-voice.
It can work in your favor or against you, depending on what you listen to and act upon.”
-Maddy Malhotra
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for commenting on my blog, "Day 47 of 90: Giving Myself A Fresh Start." Have a healthy day!



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CRYSALLIS1
2/15/2015 5:46:11 PM

Thanks fur the Praise. It means allot from someone who is winning th be battle. Yeah you! emoticon



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