MARYBETH4884   77,677
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60,000-79,999 SparkPoints
 
 



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It's Time!

I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.
I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.




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 Pounds lost: 147.0 
 
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Member Since: 7/10/2012

SparkPoints: 77,677

Fitness Minutes: 98,235

My Goals:
My ultimate goal is to lose enough weight to have "normal" BMI with a little wiggle room!
( So far145 pounds down 15 to go)


To be able to continue to live a healthy lifestyle for the rest of my life.
(So far, every day I eat at least 7 servings of fruits and vegetables and move at least 10 miles every day)



My Program:
Spring 5% Challenge Goals and Plan

Food:
1: stay within my calorie range daily

2: 5-7 fruits and veggies daily

3: 64 ounces of water daily


Exercise:

Minimum 75 minutes of walking or aerobics daily.

20-25 minutes strength training at least 2 days a week.

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Member Comments:
GHETTA
5/25/2015 5:08:31 PM

I just saw the goodie you sent to me to welcome me to the team! Thank you! I liked the comment about having Diabetes. It is hard, I know. I am glad that you are making progress and are being taken off the meds! Great job! I have only one left too and hopefully I can get off of that once I lose some more weight. Thanks for the welcome! emoticon



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BACKTOBASICSTR
5/24/2015 4:53:27 PM

Thank you for your kind words...Have a wonderful day, my friend



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1FAVOREDLADY
5/24/2015 3:04:17 PM

emoticon on being #1 in fitness minutes on team digest! emoticon



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SPARKELSTAR
5/23/2015 7:48:01 AM

emoticon THANKS MARY BETH!!!! emoticon
SparkelStar emoticon / Constance in Berkeley, CA

Comment edited on: 5/23/2015 7:49:46 AM

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GRACEOMALLEY
5/21/2015 2:51:09 PM

Great job landing our plane! emoticon



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