MARYDSAN   75,729
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60,000-79,999 SparkPoints
 
 
Taguchi Beach Christmas 2010





Teppanyaki Christmas 2010








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Pressing on towards the Prize

5% Winter Challenge Commitment
I will do ST/PT 3-4x/wk, walk at lunch 5 days/wk. I will follow the clean eating life style. I will record my daily exercise and Living the Good Life Points, and on Saturday mornings I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board. I will read and comment on blogs as I have time.

GOAL: Increase strength/endurance/balance...build muscle, lose inches, and lose 9.5 more #...Strengthen ...
5% Winter Challenge Commitment
I will do ST/PT 3-4x/wk, walk at lunch 5 days/wk. I will follow the clean eating life style. I will record my daily exercise and Living the Good Life Points, and on Saturday mornings I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board. I will read and comment on blogs as I have time.

GOAL: Increase strength/endurance/balance...build muscle, lose inches, and lose 9.5 more #...Strengthen my back and legs.


A friend (KADYDIDI) from our quilting guild introduced me to SP. I joined in August 2008, but didn't get around to doing this page until January 2009 when I signed up for the New You Bootcamp Challenge with my second daughter. I have struggled with weight issues for a while (since before the birth of my youngest-now 36). I want to get healthy, which includes losing some weight to help out my arthritis in my back, neck, and feet. I had bilateral total knee replacements almost a year ago. I herniated 3 discs in my lower back causing some nerve damage in February 2010 and am still trying to rebuild my strength. I was eating slow carb, but hit a plateau-so, I switched to clean eating and hope to lose a few more lbs.
Read More About MARYDSAN (Updated December 20)




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Member Since: 8/31/2008

SparkPoints: 75,729

Fitness Minutes: 58,954

My Goals:
To weigh in the normal range on BMI.

To eat to fuel my body.

To swim 4-5 days a week.

To do weight training 3 days a week.


My Program:
I go to PT, walk, and will go to the pool again as soon as I get my cast off.

I eat protein, veggies, complex carbs and fruit 3 meals/day, 7 days a week.



Personal Information:
God has blessed me with 3 children (2 daughters-1 son)and 4 grandchildren (3 g-sons, 1 g-daughter), one great grandson, and Spark People. My team mates so far have been great! I was also blessed to have Christian parents who have gone on to be with the Lord and have 3 great sisters-one a marathon runner (not me!) and one aunt who is 102 (for a few more months).

Other Information:
In my spare time, I quilt, study Japanese language, do an online class, go to Bible study, sing in the village choral group, teach English to Japanese children and adults, and swim! I also enjoy my beautiful view of the ocean.

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2016 Winter 5% ...

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Member Comments:
SIERRAGOLD
1/17/2016 10:39:22 PM

Hi Marysan! emoticon

Just stopping by to wish you a great week!

Go FireCrackers!
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Barbara



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BUTTERFLYGRACE
12/13/2015 10:58:42 AM

Discipline is remembering what you want.


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BUTTERFLYGRACE
12/12/2015 9:36:43 AM

What would you attempt, if you knew you could not fail?


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BUTTERFLYGRACE
12/9/2015 4:46:37 AM

You won't fail if you're not perfect, you'll fail if you're not committed to improving yourself slightly each day.


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BUTTERFLYGRACE
12/8/2015 4:21:50 AM

Be specific in what you want, and use specific words. Empower yourself, and become the person you dream about.


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