MARYDSAN   69,490
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60,000-79,999 SparkPoints
 
 
Taguchi Beach Christmas 2010





Teppanyaki Christmas 2010








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Pressing on towards the Prize

5% Fall Challenge Commitment
I will do cardio as soon as my dr. allows (will walk laps in pool 4x/wk until then, do ST/PT 3-4x/wk, walk at lunch 5 days/wk, do 15 flights of stairs/wk for the 56 days of the challenge. I will follow the clean eating life style. I will record my daily exercise and Living the Good Life Points, and on Saturday mornings I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board. I will read and comment on ...
5% Fall Challenge Commitment
I will do cardio as soon as my dr. allows (will walk laps in pool 4x/wk until then, do ST/PT 3-4x/wk, walk at lunch 5 days/wk, do 15 flights of stairs/wk for the 56 days of the challenge. I will follow the clean eating life style. I will record my daily exercise and Living the Good Life Points, and on Saturday mornings I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board. I will read and comment on blogs as I have time.

GOAL: Increase strength/endurance/balance...build muscle, lose inches, and lose 9.5 more #...Strengthen my back and legs.


A friend (KADYDIDI) from our quilting guild introduced me to SP. I joined in August 2008, but didn't get around to doing this page until January 2009 when I signed up for the New You Bootcamp Challenge with my second daughter. I am celebrating my 6th Sparkversary today! I have struggled with weight issues for a while (since before the birth of my youngest-now 35). I want to get healthy, which includes losing some weight to help out my arthritis in my back, knees, and feet. I herniated 3 discs in my lower back causing some nerve damage in February 2010 and am still trying to rebuild my strength. I was eating slow carb, but hit a plateau-so, I switched to clean eating and hope to lose a few more lbs.
Read More About MARYDSAN (Updated August 31)




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 Pounds lost: 2.0 
 
0
2.375
4.75
7.125
9.5


 
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Member Since: 8/31/2008

SparkPoints: 69,490

Fitness Minutes: 58,864

My Goals:
To weigh in the normal range on BMI.

To eat to fuel my body.

To swim 4-5 days a week.

To do weight training 3 days a week.


My Program:
I swim, walk, and do stairs 6 days a week for 45 minutes.

I eat protein, veggies, complex carbs and fruit 3 meals/day, 7 days a week.



Personal Information:
God has blessed me with 3 children (2 daughters-1 son)and 4 grandchildren (3 g-sons, 1 g-daughter), one great grandson, and Spark People. My team mates so far have been great! I was also blessed to have Christian parents who have gone on to be with the Lord and 3 great sisters-one a marathon runner (not me!)

Other Information:
In my spare time, I quilt, study Japanese language, go to Bible study, sing in the village choral group, and swim! I also enjoy my plumeria and pineapple plants.

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Thank You Card
From:
PAULAAUTUMN

Spa Visit
From:
AMYSNEWSPARK

Coffee
From:
CHERIONE

Resistance Bands
From:
VERA_LU

Two Thumbs Up
From:
CHICKEYBABE

Embrace
From:
ADRIENALINE




Member Comments:
MARCIAC10
10/21/2014 10:15:06 AM

Thanks for the goodie!! Such a nice surprise today after a couple of stressful days and a bad start to my morning (day 2 of a migraine!). I'm feeling much happier now!



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BFOX1105
10/20/2014 3:50:11 PM

Thanks for my birthday goodie! It was a very good day. emoticon



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BARBIE176
10/18/2014 2:40:35 PM

emoticon Good morning and Happy Weekend.. Today's inspiration comes from Kurdish Saying:

The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together.

So here's hoping your flowers of health bloom brightly! Have an emoticon Saturday, weekend and journey into healthy living! emoticon emoticon



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FUSIONFITNESS3
10/12/2014 9:14:22 PM

Mary, that turkey was so delicious and moist. Thanks for the Thanksgiving treat! Praying for your safety and all those affected by the typhoon in Japan.
Maria



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SJKENT1
10/11/2014 7:41:59 AM

Hey MARYDSAN - I'm a fellow BLC'er with the Violet Virtuoso's. I read your chat about the typhoon and just want you to know I'll be praying for you and all those in Japan. May God comfort and keep you safe.



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