MARYSPARKS2013   1,814
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MarySparks2013

I am tired of feeling fat, sluggish, sad, and stupid... I am highly motivated to boost my brain to get slimmer, smarter, and happier.

To that end, I am reading "The Amen Solution" by Daniel G. Amen, MD and I have joined SparkPeople to help me become a mindful eater.

I am an intelligent woman and have much to offer others; but, I cannot do good for myself or for others if I am not taking care of my mind, my body, and my health.
I am tired of feeling fat, sluggish, sad, and stupid... I am highly motivated to boost my brain to get slimmer, smarter, and happier.

To that end, I am reading "The Amen Solution" by Daniel G. Amen, MD and I have joined SparkPeople to help me become a mindful eater.

I am an intelligent woman and have much to offer others; but, I cannot do good for myself or for others if I am not taking care of my mind, my body, and my health.




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474 Days since:  No eating in car
 
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Member Since: 5/2/2013

SparkPoints: 1,814

Fitness Minutes: 408

My Goals:
Walk a 5K in 6 months
In order to achieve this goal...
-I want to walk every day.
-I want to increase distance by 1K per month.
-In months four through six I will gradually increase my walking speed.

My Program:
Eat Mindfully
-Plan Nutiritous Foods
Exercise daily
-Walking and Rebounder
Drink 8+ cups of water daily
Journal food and exercise
Measure and chart progress

Personal Information:
I am an intelligent woman and have much to offer others; but, I cannot do good for myself or for others if I am not taking care of my mind, my body, and my health.

Other Information:
Favorite Quote:

It is better to remain silent and be thought a fool than to speak up and remove all doubt. Abraham Lincoln

Favorite Book: The Bible

Favorite Song: To God be the Glory (Great Things He Has Done)

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