MATHGURL   39,913
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Starting......

May 26, 2014

I retired 4 years ago from a job I loved, teacher assistant/tutor in college prep math classes. Altho' I hated leaving, my asthma episodes have been significantly fewer, due to not being around alot of sick people on a daily basis. Still get the wheezes occasionally and have to watch the cold-weather-outside-activities.
May 26, 2014

I retired 4 years ago from a job I loved, teacher assistant/tutor in college prep math classes. Altho' I hated leaving, my asthma episodes have been significantly fewer, due to not being around alot of sick people on a daily basis. Still get the wheezes occasionally and have to watch the cold-weather-outside-activities.




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Member Since: 5/13/2010

My Goals:
My Goals are to lose about 25-30 lbs and to get myself in healthier shape.

5% goal:
10% goal:
15% goal:
Reached goal:


My Program:
Summer 5% Challenge Exercise Commitment.

----Strength training M, W, F
----Walking six days a week 30 min

Nutrition Commitment

----Track track track!.....stay within spark calorie range.
----Increase veggies
----Low sodium, low carb recipes
----Keep drink lots of water....min 64 oz


Personal Information:
63 years old, retired, live in NE FL with my DH. 3 grown kids, 4 grands.

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Member Comments:
BFOX1105
8/5/2014 10:30:41 AM

Happy belated birthday! I hope you had a great day!!! emoticon



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ROSEDOLL
8/4/2014 1:12:02 PM

emoticon emoticon emoticon HAPPY BIRTHDAY! emoticon emoticon emoticon

I hope you have a fabulous day! emoticon



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FITAT50
8/4/2014 6:29:34 AM

emoticon Happy Birthday Beth! Hope you have a great day!



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PRINCESS-09
7/18/2014 9:21:01 AM

Beth

I'll be praying for you and for your mom to have a complete recovery. We will miss you emoticon



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KAYTIE22
7/17/2014 9:31:35 PM

I know this is a difficult time. My thoughts and prayers to you and your family. Take care.

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