MAURIZIA   138,590
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Katie @ 2 yo (now 6)...and Gracie @ 11 yo (now 13)...left to right...





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My *SPARK* RESTART PLAN 2015

My *SPARK* RESTART PLAN 2015

Part 1 - My word of the year for 2015 is AFFECTION. Using that word based on an affirmation written by Cheryl Richardson in her "Grace" cards. That is: "Love yourself. You are the ultimate act of creation, fashioned by the hands of a Divine Artist." My goal is to use this word as a guide to self-care.

Part 2 of my *SPARK* Restart plan is to participate in the 2015 5% Winter Challenge. In planning my course within the Challenge, I need to ...
My *SPARK* RESTART PLAN 2015

Part 1 - My word of the year for 2015 is AFFECTION. Using that word based on an affirmation written by Cheryl Richardson in her "Grace" cards. That is: "Love yourself. You are the ultimate act of creation, fashioned by the hands of a Divine Artist." My goal is to use this word as a guide to self-care.

Part 2 of my *SPARK* Restart plan is to participate in the 2015 5% Winter Challenge. In planning my course within the Challenge, I need to be realistic in what I can do to make it successful, reviewing what worked & didn't work in 2014.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*SPARK* RESTART PLAN 2015
1. Read the affirmation affiliated with my 2015 word at least 3x/day.
2. Blog 2x/week.
3. Stay within SP suggested nutritional guidelines by:
......Eat 3 smaller meals plus 3 snacks a day.
......Track food and run report daily.
4. Exercise 40 minutes daily, using SP cardio workout videos and strength exercises.
......Track exercise daily.
This Plan may be updated after review or experience.

"It is no use saying, 'We are doing our best.' You have got to succeed in doing what is necessary." - Winston Churchill
Read More About MAURIZIA (Updated April 2)




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Member Since: 7/24/2007

SparkPoints: 138,590

Fitness Minutes: 21,454

My Goals:
*SPARK RESTART* Plan:
1. Affection for self
2. Eat healthy - 3 smaller meals plus 3 snacks daily.
3. Track nutrition daily.
4. Do 15 minutes of strength training daily.
5. Do 15 minutes of focused walking daily.
6. Track exercise daily
7. Acknowledge blessings through blogging.

My Program:
Affection
DO
quiet
conciously
balance!
connection
mindfulness
truth

(These are my words of the year for 2008-2015.)

�The quieter you become, the more you are able to hear."~~ FB page of "Paying It Forward - One Day at a Time

Other Information:
Books are my transport out of my little world into the universe! Nothing better than curling up with my cat Katie, book & a cup of tea...or glass of water! Love theater and movies, too!

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Member Comments:
WIZKEY
5/26/2015 11:52:05 PM

Congratulations on your day in the spotlight!!



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NEVERORNOW
5/26/2015 9:37:53 PM

emoticon Congrats on your day in the spotlight!!



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RUBYSNANA
5/26/2015 8:29:19 AM

emoticon on being in the emoticon spotlight today. I hope your day is emoticon . emoticon



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SPARKED2BFIT
3/10/2015 9:00:15 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Spring is in the air ... a time for planting and nurturing the seeds of our desires.

Have a healthy and active week... we got this!! emoticon



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WANDAH3
3/3/2015 7:40:07 PM

Thanks for stopping by my blog. I'm not a big fan of soy-based products either. I use almond, coconut or rice milk. I really don't like meat and the way it makes me feel. I actually get stomach pains when eating it. I'm considering revising things a bit for myself and having protein shakes with almond or coconut milk and seeing what that does. There has to be a vegan alternative!
Hope all is good with you.
Hugs,
Wanda



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