MAURIZIA
200,000-249,999 SparkPoints 238,809
SparkPoints
 
Photos

Katie @ 2 yo (now 11)...and Gracie @ 11 yo (now an angel cat)...left to right...




Where's Katie now???




Can you find Grace?


SparkGoodies

New Book
From:
MERRYMARY42

Happy Face
From:
LILYGAL

Orchid
From:
LARISSA238
Awards

 
Interact with MAURIZIA
Add as SparkFriend Send Private Message Leave Comment


Part 1 - My word of the year for 2017 is BELIEVE. Somewhere along the line in 2016 I lost my belief in me, what I can do, who I can be. This year I will direct my actions into BELIEVING in myself. That will start with achieving my goals for the year and for our 5% Challenges.

"Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going." ~ Chantal Sutherland
*******************************
For the 2017 Fall 5% Challenge, I am going back to my simple plan for the first Challenge in which I participated. Because my work schedule can be exhausting, I need to have a simple plan to stay on track. So, here's...

The Plan:
1. Eat 3 smaller meals a day - a large breakfast, smaller lunch & dinner, and 2 healthy snacks in the day.
2. Exercise 5 days per week, total of 30 minutes a day.
3. My first 10 minutes of the day (after feeding Katie) will be spent in meditation or silence.
5. Keep healthy snacks on hand.

This is my 2017 Fall 5% Challenge Plan.
*******************************
"It is no use saying, 'We are doing our best.' You have got to succeed in doing what is necessary." - Winston Churchill


Member Since: 7/24/2007

Fitness Minutes: 35,273

My Goals:
*SPARK RESTART* Plan:
1. Quiet time.
2. Eat healthy.
3. Track nutrition daily.
4. Exercise daily..
5. Track exercise daily
7. Acknowledge blessings daily.


My Program:
Belive
Time
Affection
DO
quiet
conciously
balance!
connection
mindfulness
truth

(These are my words of the year for 2008-2017.)

�The quieter you become, the more you are able to hear."~~ FB page of "Paying It Forward - One Day at a Time



Personal Information:


Other Information:
Books are my transport out of my little world into the universe! Nothing better than curling up with my cat Katie, book & a cup of tea...or glass of water! Love theater and movies, too!

"Lost time is never found again." - Benjamin Franklin




Read More About MAURIZIA - Profile Information moved here. (Updated October 7)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 Pounds lost: 44.5 
 
0
13.75
27.5
41.25
55
Login to Leave Comment
Comments
Member Comments (1445):  123Next >Last >>