MAURIZIA   146,927
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Katie @ 2 yo (now 6)...and Gracie @ 11 yo (now 13)...left to right...





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My *SPARK* RESTART PLAN 2015

My *SPARK* RESTART PLAN 2015

Part 1 - My word of the year for 2015 is AFFECTION. Using that word based on an affirmation written by Cheryl Richardson in her "Grace" cards. That is: "Love yourself. You are the ultimate act of creation, fashioned by the hands of a Divine Artist." My goal is to use this word as a guide to self-care.

Part 2 of my *SPARK* Restart plan is to participate in the 2015 5% Summer Challenge. In planning my course within the Challenge, I need to ...
My *SPARK* RESTART PLAN 2015

Part 1 - My word of the year for 2015 is AFFECTION. Using that word based on an affirmation written by Cheryl Richardson in her "Grace" cards. That is: "Love yourself. You are the ultimate act of creation, fashioned by the hands of a Divine Artist." My goal is to use this word as a guide to self-care.

Part 2 of my *SPARK* Restart plan is to participate in the 2015 5% Summer Challenge. In planning my course within the Challenge, I need to be realistic in what I can do to make it successful, reviewing what worked & didn't work in 2014.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*SPARK* RESTART PLAN 2015
NUTRITION:
1. Drink at least 8 glasses of water everyday.
2. Log my food plan for the day in the morning (or evening prior).
3. Be aware of nutrient contents of foods I choose.
4. Be conscious when planning the day's meals & snacks.
5. I know from my successful challenges that eating more frequent, smaller meals works for me.
That's my plan.

EXERCISE:
1. Do a minimum of 20 minutes of strength training each day, preferably morning.
2. Walk at least 20 minutes each day.
That's the plan.

MOTIVATION:
1. The more I eat healthier and exercise, the better I feel...and the more exercise I can do without tiring. That will give me a sense of accomplishment.
2. My Casual Travellers team is counting on me to help move us forward.
3. And, yes, I admit it - feels good to fit into smaller clothes and reap the compliments on the weight loss.

ROADBLOCKS:
1. One major roadblock really - work. I work long hours, i.e. I am in a 12 day work week at the moment. Because of that, when I get home, I eat anything I can grab or find a drive-thru fast food restaurant.
2. Another is stress - stress at work, particularly drama into which I allow myself to be drawn.
3. Financial stress, since I work for a non-profit and it can be difficult to manage on my paycheck.
4.Not enough time with friends that are not connected to work.

PLAN TO OVERCOME ROADBLOCKS:
1. Work schedule - find pockets of time when I get stay home (like this morning) and not work, including checking work emails.
2. Close my office door or just tell people that my space is a drama-free zone .
3. Go back to using my budget worksheet.
4. Contact personal friends and establish dates that are entered into my calendar just like a work obligation.

AM I READY TO WIN?
Yes, I am! My goal for the 8 weeks? To eliminate 12 lbs.

Feel free to kick my butt!! I'll need all the reminders I can get.

"It is no use saying, 'We are doing our best.' You have got to succeed in doing what is necessary." - Winston Churchill
Read More About MAURIZIA (Updated July 19)


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Member Since: 7/24/2007

SparkPoints: 146,927

Fitness Minutes: 22,230

My Goals:
*SPARK RESTART* Plan:
1. Affection for self
2. Eat healthy - 3 smaller meals plus 3 snacks daily.
3. Track nutrition daily.
4. Do 15 minutes of strength training daily.
5. Do 15 minutes of focused walking daily.
6. Track exercise daily
7. Acknowledge blessings through blogging.

My Program:
Affection
DO
quiet
conciously
balance!
connection
mindfulness
truth

(These are my words of the year for 2008-2015.)

�The quieter you become, the more you are able to hear."~~ FB page of "Paying It Forward - One Day at a Time

Other Information:
Books are my transport out of my little world into the universe! Nothing better than curling up with my cat Katie, book & a cup of tea...or glass of water! Love theater and movies, too!

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Member Comments:
ANNMHAN
8/20/2015 7:26:43 AM

Enjoy your day in the spotlight!



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THEBLONDEGENIUS
8/20/2015 7:25:25 AM

Thank you for your comment on my page! I think you're pretty great as well!



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YOYONOMORE1
8/3/2015 4:26:57 PM

Hope you had a good time at the wedding. We are really enjoying the summer concerts and so far they've been able to have them outside, there are only 4 more, than it's done for another summer. Summer is just going by way to fast. Have you and John gotten to do any fun things this summer? Have a good week.

Hugs,
Shirl



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APPLEPIEAPPLE
6/29/2015 10:12:44 AM

Thanks for the goodie! I have a cat as well.



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JMCADE
6/24/2015 3:01:07 PM

emoticon Welcome back to the Casual Travelers of the 2015 Summer 5% Challenge. I am looking forward to the next 8 weeks and watching our progress. Good Luck this round. Joanne WL



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