MAURIZIA
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Katie @ 2 yo (now 6)...and Gracie @ 11 yo (now 13)...left to right...




Where's Katie now???




Can you find Grace?


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Part 1 - My word of the year for 2016 is TIME. Last year I heard myself saying, "Where has the time gone? What time is it? Sorry, I'm running late but am on my way. How did it get to be that time?" Lost time. Lost track of time. Living in the past & future. That's where my time went. This year I will be more aware of how I am spending my time, carving out pieces for work, me, and time I spend with John.

"Lost time is never found again." - Benjamin Franklin
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What I've learned are challenging things for me:
1. I don't take care of myself...so need a plan to do that.
2. I am in control of my work hours so I need to learn to say "no."
3. I need to be my best advocate - particularly at work but also with friends.
4. That it is okay to not make everything better for everyone else.
5. Motivation to take care of me needs work.

What I know works:
1. I feel good about me after walking with my neighbor.
2. I need time away from people associated with work, even if they have become friends.
3. Morning meditation helps start the day on the right side.
4. Quiet time at home with Katie is healing.
5. When I eat healthy, I feel healthy.

The Plan:
1. Scheduling at least 3 morning walks per week.
2. Spending time with friends not affiliated with work.
3. My first 15 minutes of the day (after feeding Katie) will be spent in gratitude meditation.
4. I will say no to invitations for evening activities to spend quiet time at home.
5. Plan my meals & grocery shop each week.

This is my 2016 Summer 5% Challenge Plan.
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"It is no use saying, 'We are doing our best.' You have got to succeed in doing what is necessary." - Winston Churchill


Member Since: 7/24/2007

Fitness Minutes: 30,174

My Goals:
*SPARK RESTART* Plan:
1. Affection for self
2. Eat healthy - 3 smaller meals plus 3 snacks daily.
3. Track nutrition daily.
4. Do 15 minutes of strength training daily.
5. Do 15 minutes of focused walking daily.
6. Track exercise daily
7. Acknowledge blessings through blogging.


My Program:
Time
Affection
DO
quiet
conciously
balance!
connection
mindfulness
truth

(These are my words of the year for 2008-2016.)

�The quieter you become, the more you are able to hear."~~ FB page of "Paying It Forward - One Day at a Time



Personal Information:
I DON'T LIKE THIS NEW STYLE SPARK PAGE. ON BEHALF OF SP, I APOLOGIZE FOR THE CLUTTERED LOOK.


Other Information:
Books are my transport out of my little world into the universe! Nothing better than curling up with my cat Katie, book & a cup of tea...or glass of water! Love theater and movies, too!




Read More About MAURIZIA - Profile Information moved here. (Updated July 6)




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