to be my own hero and live the life of my dreams. I love to help others and share what i have learned. I am gateful for all the blessing in my life and look forward to even more joy in living!
Conscious eating, adding more veggies and vegetarian receipes, using Nurolinguist programming and NTL tapping techniques to release overeating signals and daily 30 minutes exercise plus 3 times a week weight training
I am a nature girl being outside is a requirement for me I thrive with nature and shrink when I have to spend too much time inside. Animals are my favorite creatures : ) if there is a puppy and a baby in the room I usually go "oh look a puppy"
Hi Maviepooh. I have had success with a whole different way of eating. It is traditional foods made in the traditional ways. High fat diet. But healthy fats. My main fats are avocado, coconut oil, grass fed butter from cows, raw cheeses, etc. Also I am learning to make fermented foods that are full of probiotics.
There is a lot more to it but that is a beginning for me. Let me know if you want to learn more of what I am trying to switch over to. And I have more energy too.
Surprisingly, I think I might have even lost a pound or so while on vacation because I wasn't sitting around the house nibbling all day long. We were on the go so much that I don't think I over-did it.
Thank you for the advice awhile back. I am definitely going to focus on eating smaller meals and drinking more water. :) I need to find time to focus every day and check in on here too. I love my little one and can't wait to have more, but I give a lot of credit to those with more than one or a super busy lifestyle and making it all work!