MAWEISBERG   18,676
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Need to shed a ton

I am severely overweight and despite going to the gym 3 days a week, I am not losing weight. Need a weight loss program that works.
I am severely overweight and despite going to the gym 3 days a week, I am not losing weight. Need a weight loss program that works.




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Member Since: 9/9/2008

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Member Comments:
LADYJ6942
9/16/2013 2:17:50 PM

You say you need a diet plan that works well I'd suggest taking a good look at what you are eating, just how much you are eating. Actually measuring our food is a huge eye opener. The other thing I'd suggest that is helping me and DH lately is carb back loading - breakfast/lunch carbs are from meat and veggies we then add carbs - bread, potatoes, pasta, rice to dinner but small amounts that way the body has to burn stored carbs/fat for energy.

Good luck



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