The Biggest Loser goes for 10 weeks. It consists of 10 teams participating in weekly Fitness and Nutrition challenges. The Winter challenge will be getting started the beginning of December. It consists of fitness and nutrition challenges that are often in a form of a game. If for some reason you cannot do a challenge then they are modified to meat your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Fall we had a World Series and a Haunted House. If you decide this might be for you you can leave your name on the waitlist for the Winter challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon or let me know and I can send you an invite. Then sign up on the waitlist.
JIMA64
Wanted to say that you can and will eat more than you exercise at the gym. You are building muscle mass and need to really look at the amounts of foods you are eating. 449 days ago
OX1230
Here is the truth. You need to change the way you eat and live. Min 6 hrs a week in the gym 3 hrs cardio 3 hrs weighs. Just eat clean. 3 hard boiled eggs and a cup of oat meal for breakfast. A 8 oz chicken breast and a yam for lunch. And a salad an 493 days ago