2015 GOAL: Get to a healthy BMI number. GOAL: Keep track of my cholesterol numbers so I can stay off medication.
Track nutrition and fitness every day. Continue to enter challenges and enjoy friends--old and new!
My name is Phyllis but I have been called MawMaw for lots of years now. I am 74 years old, live in the country in southwest Indiana. Through my life I have tried WeightWatcher, TOPS and lots of things that make me cringe now in hindsight. The Spark Program is the first time that I have taken control of my own program and made it just for me instead of following the "one size fits all" outlined for me by others.
My joys, besides my large beautiful family, are any type of sewing, knitting, quilting, etc. and sitting on the front porch with a good book!
I am walking the Pacific Crest through Walking4Fun.com and they have pictures around wherever you end for the day and I save it to my computer using the mile number - then SP makes it really easy to insert the image to your posting.
Give it a whirl and if you need me, just let me know again!
Guess what? There is a new team in town and you are invited to join! It's called "MORE THAN CONQUERORS!"
If you are in need of additional support in your quest to reach your goal be sure to check us out. If you like what you see, gather with us as we journey together towards better health. Please go to my page and click on the team. Thanks
Phyllis! It is time to show our SPARK pride! Let's acknowledge our progress and achievements. WOOHOO for choosing good habits of being self-confident, eating healthier, exercising regularly, managing stress, getting enough rest and improving medical conditions! It is because of our positive lifestyle changes that we are making results happen. Each victory has put us closer to where we want to be. WOOHOO to us!!
W = Wonderful role model from turning goals into lasting achievements! O = Outstanding friend that supports, encourages and inspires others! O = Open to new ideas by replacing poor habits with healthy choices! H = Honorable by meeting new challenges and creating effective goals! O = Observes a healthy lifestyle with dedication and completion! O = Overcomes every obstacle by mastering positive results!
Please forgive me for not sending this sooner. It has been a very hectic week here. It just seemed that â€ślifeâ€ť kept popping up and getting in the way. It happens to all of us, so Iâ€™d like to thank you for your understanding. The good news is that itâ€™s Thursday, or as my better half calls it, Friday Eve!
Thanks for all the wonderful comments about my Friday Happy hour blogs, and for reading last Friday's blog, Have A Grape Day.
I am so happy to read the feedback and comments from each one of you who stop by to read them each week.
If my blog can shed a ray of sunshine on your day, or put a smile on your face, then all of the thought and effort Iâ€™ve put into doing it was worth it. I hope youâ€™ll stop by and join me tomorrow afternoon to see whatâ€™s in store!