MAWMAW101   96,150
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80,000-99,999 SparkPoints
 
 
Birthday trip - May 2014










Sanibel Island- summer 2014



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MawMaw's New Year

Thank heavens we get another new year to get it right
This year I WILL get to a healthy BMI and stay there with the help of my dear Spark friends.
2015 will be the year of "doing" not just planning and "loving life" not just living it!
Happy New Year!
Thank heavens we get another new year to get it right
This year I WILL get to a healthy BMI and stay there with the help of my dear Spark friends.
2015 will be the year of "doing" not just planning and "loving life" not just living it!
Happy New Year!


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Member Since: 12/28/2012

SparkPoints: 96,150

Fitness Minutes: 35,589

My Goals:
2015 GOAL: Get to a healthy BMI number.
GOAL: Keep track of my cholesterol numbers so I can stay off medication.
GOAL: 6,000 steps or more every day.
Add ST to my routine.

My Program:
Track nutrition and fitness every day.
Continue to enter challenges and enjoy friends--old and new!

Personal Information:
My name is Phyllis but I have been called MawMaw for lots of years now.
I am 73 years old, live in the country in southwest Indiana.
Through my life I have tried WeightWatcher, TOPS and lots of things that make me cringe now in hindsight. The Spark Program is the first time that I have taken control of my own program and made it just for me instead of following the "one size fits all" outlined for me by others.

Other Information:
My joys, besides my large beautiful family, are any type of sewing, knitting, quilting, etc. and sitting on the front porch with a good book!

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SILVER1369

Relaxation Music
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ALOHAEV1

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HAPPYDOES

Checkered Flag
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KIWIANN

High Five
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Shooting Stars ...

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BRONWEN_J




Member Comments:
SPARKED2BFIT
4/3/2015 10:28:57 PM

emoticon Phyllis!

What you GET by achieving your goals is not as important as what
you BECOME by achieving your goals. -Henry David Thoreau

To a successful 5% Spring Challenge! emoticon emoticon



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JANTHEBLONDE
4/1/2015 9:38:48 AM

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Sending you some Beautiful Red Roses Today! Thank you so much for commenting on my sparks blog! That was so Sweet of you! You are such a Sweetheart! Hope you are having a Wonderful Day!
Hugs and love, xoxo
Jan

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KIWIANN
3/28/2015 9:41:25 AM

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Welcome back to the SHOOTING STARS for the Spring Challenge! I am looking forward to SHINING with you this Spring! emoticon emoticon
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CORKYTHEMOM1
3/24/2015 8:00:29 AM

emoticon Phyllis! The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action! Lemon's ROCK!!


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



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CORKYTHEMOM1
3/16/2015 6:35:37 PM

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Phyllis, I'm back on SP after several months of being without a computer and recovering from my car accident. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Let’s convert our flaming thoughts into positive action! Let’s fill our minds with infectious enthusiasm! Let’s feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Let's have a WOOHOO week! LEMONS ROCK!!


~ Monika ~ emoticon

Comment edited on: 3/16/2015 7:13:55 PM

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