2015 GOAL: Get to a healthy BMI number. GOAL: Keep track of my cholesterol numbers so I can stay off medication.
Track nutrition and fitness every day. Continue to enter challenges and enjoy friends--old and new!
My name is Phyllis but I have been called MawMaw for lots of years now. I am 74 years old, live in the country in southwest Indiana. Through my life I have tried WeightWatcher, TOPS and lots of things that make me cringe now in hindsight. The Spark Program is the first time that I have taken control of my own program and made it just for me instead of following the "one size fits all" outlined for me by others.
My joys, besides my large beautiful family, are any type of sewing, knitting, quilting, etc. and sitting on the front porch with a good book!
Being defeated is only a temporary condition. Giving up is what makes it permanent.~ Marilyn vos Savant
You meant to just have a cup of coffee at the coffee shop, but that pastry looked so delicious. When you cave to your craving, let it go, savor the flavor, and get back on track for your next meal. It’s never too late to make the day a good one!
“Stay committed to your decisions, but stay flexible in your approach.” ~ Tony Robbins
The commitment to working toward your goal is up to you, but you know there will be times when you can’t control every little thing along the way. Sometimes you just have to be flexible, and commit to getting back on track tomorrow, or when you can.