2015 GOAL: Get to a healthy BMI number. GOAL: Keep track of my cholesterol numbers so I can stay off medication.
Track nutrition and fitness every day. Continue to enter challenges and enjoy friends--old and new!
My name is Phyllis but I have been called MawMaw for lots of years now. I am 74 years old, live in the country in southwest Indiana. Through my life I have tried WeightWatcher, TOPS and lots of things that make me cringe now in hindsight. The Spark Program is the first time that I have taken control of my own program and made it just for me instead of following the "one size fits all" outlined for me by others.
My joys, besides my large beautiful family, are any type of sewing, knitting, quilting, etc. and sitting on the front porch with a good book!
Thank you for commenting on my blog! Domino is doing well, although I'm not sure how we're going to get through until next Friday with this cone on his head Hope the 5% Challenge is going well for you so far