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June 2006
280 pounds
March 2007
200 pounds
Awards
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Beating the Plateau
I've been maintaining a 90 pound weight loss for 2 years. Would like to lose at least 40 more pounds, but I can't seem to focus long enough to get any traction. I'm consistently exercising, but I'm having trouble keeping the calories in range when my schedule varies or I have too much free time. I will overcome this plateau and reach my goal because no matter what, I will keep on trying. Every day, every hour, every minute is a chance to start back on the right track!
25 ...
I've been maintaining a 90 pound weight loss for 2 years. Would like to lose at least 40 more pounds, but I can't seem to focus long enough to get any traction. I'm consistently exercising, but I'm having trouble keeping the calories in range when my schedule varies or I have too much free time. I will overcome this plateau and reach my goal because no matter what, I will keep on trying. Every day, every hour, every minute is a chance to start back on the right track!
25 November, 2009
Been actively Sparking for a month. It works! I've recorded a loss every week. Thank you to Spark and all the Sparkers who support, motivate, and inspire me.
SparkFriends
SparkTeams
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My Weight Loss Progress:
| current weight: 184.8 |
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Recent Blogs:
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Profile
Member Since: 5/21/2009
SparkPoints: 9978
SparkAmerica Minutes: 6336
My Goals:
-Run a 1/2 marathon
(done Dec. 5, 2009)
-Run 10 races 2010
Jan 23: Uplifting You 5k
-Reward myself for every 5 pounds lost:
180
175
170
165
160
155
150
145
140
-Earn stars for sticking to plan. Mini rewards for every 50 stars
28 stars so far
My Program:
-Cardio at least 200 minutes/week.
-Strength at least 5 times/week
-Protein shakes for breakfast & lunch
- Eat small meals every 2-3 hours
-Finish eating by 7 pm
-Only eat in kitchen
-Track food & exercise on Spark
-Get busy when the munchies strike
-Spend Quiet Time with God
-No procrastinating!
Personal Information:
I am not ashamed of the gospel, because it is the power of God for the salvation of everyone who believes: first for the Jew, then for the Gentile.
Romans 1:16 NIV
Or didn't you realize that your body is a sacred place, the place of the Holy Spirit? Don't you see that you can't live however you please, squandering what God paid such a high price for? The physical part of you is not some piece of property belonging to the spiritual part of you. God owns the whole works. So let people see God in and through your body.1 Corinthians 6:19-20 (MSG)
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, Karlyn
