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I have learned a lot of new things since I discovered SparkPeople in 2008. I have met several new friends and at difficult times in my life I have had so much encouragement from so very many of you.

This year I learned to ride powerful motorcycle. Our 2012 CanAm Spyder Roadster. This year I did my first solo ride of 85 miles on August 10th, the day after my 69th birthday. It has power steering but I still get a good upper body workout on it. I'm glad I have gotten a bit more flexable so I can get on and off easier, espically when my husband is already in the passenger seat or when I'm getting in the passenger seat behind him. Since we have both lost weight we don't have to worry about reaching the weight limit when we have the storage compartments full also. I still need to lose another 30 pounds to reach my goal and he wants to lose another 15 pounds. Bike riding is a great insentative for us.

Member Since: 3/26/2008

Fitness Minutes: 18,454

My Goals:
1. Get on a regular exercise routine and lose down to the weight I was before I got sick and then lose the additional 8 pounds I had gained after I got married and before I got sick

2. Continue to cook more at home and eat out less. This was a New Year's goal For us.

3. Eat more healthier snacks to get more protein and fiber.

4. Drink more water and keep some no caffine and non carbonated drinks available. I have been making lemonade with splenda, splenda blend or splenda with fiber and decaf tea with no sweetner.

Take full advantage of our Fitness center membership

My Program:
Need to walk more and exercise regularly

Chart everything I eat at least part of the time if not daily, not just calories but the other nutrients. A real eye opener.

Drink more fluids.

Personal Information:
We are members of an Arts and Crafts Guild, the Hospital Auxilary, CMA (Christian Motorcyclist Association and active in our Church's food pantry ministery and other things in the church. We are members of First Assembly of God Church.
My children are scattered, North Carolina, Kentucky and one here in Arkansas, My husband has 5 in Washington and one in Arizonia plus a stepson in Oregon. So we sometimes travel coast to coast.

And then we have two cats, Miss Priss a Siamese (rescued when she was just a kitten and Smokey a big gray fur ball rescued from a tree after a tornada tried to destroy our town in 2009. It destroyed many houses on the steet he was on. He was only about a month old. He and his sibling were take down from tree several times.

Other Information:
I like to read, mostly some type of mystery. I try to read most of the books by some of authors. Sometimes that leads to treasure hunts in used bookstores because some are out of print or in reprint and I don't want to spend a lot for them.

Read More About MAZACK - Profile Information moved here. (Updated August 30)

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    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    .`..... .
    (... (. .
    Here is a little emoticon sunshine emoticon to start

    your Monday in a positive manner!!!

    emoticon YOU CAN DO THIS!!!!!! emoticon

    Keep your head up,

    Your best foot forward,

    emoticon and a smile on your face!!!! emoticon
    .`..... .
    (... (. .
    ......................SET YOUR SEPTEMBER GOALS AND LET'S ACHIEVE THEM!.....................

    ♥`* 1HAPPY SPIRIT *`♥*.

    667 days ago
  • v MSLZZY
    I know patients can leave AMA but what work it leaves for you. Have a great Sunday!
    703 days ago
    emoticon To the Rescued/Adopted Dog and Cat Lovers Team. We are so glad to have you and look forward to getting to know you. When you have time, stop by the Chatter Thread!!!!

    Love your page background!!!!
    742 days ago

    You are the recipient of the Beautiful Woman Award!!

    Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

    Again, Congratulations Beautiful!

    771 days ago
    Thank you for reading my Relax Blog. What a wonderful gift of kindness you gave me!!
    845 days ago
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