MAZZYR   137,460
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100,000-149,999 SparkPoints
 
 
Brunch at Breakfast Klub in Houston, TX





Darling Daughter and Darling Husband November 2008





chanukah_Christmas 2011 at Jen and Bill's house



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Mazzy's Spark Page

Hi, I'm Mazzy.

I may not like the fact that I have to restrict my eating right now, but I have to if I want to release weight and keep it off. Oh, well.

I crave food when I am feeling bored, tired, overwhelmed, frustrated or sad. I will set an intention to become conscious of the impulse to eat and allow my feelings to arise and pass rather than overeat.

Each day my wish is to...

-Pay attention, eat mindfully, balance my food choices, and ...
Hi, I'm Mazzy.

I may not like the fact that I have to restrict my eating right now, but I have to if I want to release weight and keep it off. Oh, well.

I crave food when I am feeling bored, tired, overwhelmed, frustrated or sad. I will set an intention to become conscious of the impulse to eat and allow my feelings to arise and pass rather than overeat.

Each day my wish is to...

-Pay attention, eat mindfully, balance my food choices, and look for opportunities to include vegetables into my meals.

-Pay attention to the amount of food I eat. Eat when hungry but not too much. Practice moderation.

-Remember that extra food is just not worth it.

FOOD PLAN:
-I thrive on structure.
-My food plan is my protection, my security, my comfort.
-This is normal for me now. It's what I do.
-This helps me feel my best.



Read More About MAZZYR (Updated September 20)




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 current weight: 155.5 
 
155.5
146.625
137.75
128.875
120


 
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Profile

Member Since: 11/23/2006

SparkPoints: 137,460

Fitness Minutes: 49,970

My Goals:
I would like to achieve a healthy weight and continue to learn about eating healthy, nutritious food.

My Program:
I am paying attention, eating mindfully and I'm making myself aware of the foods I eat... the calories I am consuming, and the choices I make each day.



I wish to continue to add some exercise into my program. I'm more interested in being consistent, and not over doing it.

Personal Information:
Welcome to my SparkPage!



My name is Mazzy. I live in Florida with my husband.



I'm interested in health and nutrition... living a healthy lifestyle has become a priorty to me.

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Tiara
From:
HAPPYWALKER

Spa Visit
From:
RUN2RIDE

Diamond
From:
HAPPYWALKER

Pedicure
From:
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New Shoes
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MAZZYR

Gift
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HAPPYWALKER




Member Comments:
TEENY_BIKINI
10/20/2014 9:28:54 PM

Hey gorgeousness! Thanks for the visit :)

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TEENY_BIKINI
10/1/2014 8:40:12 PM

Happy October! Hugs.

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TEENY_BIKINI
9/10/2014 2:30:14 PM

Hey M,

Thanks so much for my goodie!

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TEENY_BIKINI
8/25/2014 7:14:46 PM

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VALERIEMAHA
8/10/2014 1:20:14 AM

I loved all your gratitudes tonight, but these especially spoke to me:

"My gratitude practice and learning always to find something to be grateful for.

"The willingness to get back on track as often as necessary and focus on staying present as I make mindful choices, one meal one snack at a time. Lol, sometimes it's a challenge for sure.

"My healthy appetite.

Choices."

I love being in that community with you!
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Maha



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