MAZZYR   128,182
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Brunch at Breakfast Klub in Houston, TX





Darling Daughter and Darling Husband November 2008





chanukah_Christmas 2011 at Jen and Bill's house



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Mazzy's Spark Page

Hi, I'm Mazzy.

I may not like the fact that I have to restrict my eating right now, but I have to if I want to release weight and keep it off. Oh, well.

I crave food when I am feeling bored, tired, overwhelmed, frustrated or sad. I will set an intention to become conscious of the impulse to eat and allow my feelings to arise and pass rather than overeat.

Each day my wish is to...

-Pay attention, eat mindfully, balance my food choices, and ...
Hi, I'm Mazzy.

I may not like the fact that I have to restrict my eating right now, but I have to if I want to release weight and keep it off. Oh, well.

I crave food when I am feeling bored, tired, overwhelmed, frustrated or sad. I will set an intention to become conscious of the impulse to eat and allow my feelings to arise and pass rather than overeat.

Each day my wish is to...

-Pay attention, eat mindfully, balance my food choices, and look for opportunities to include vegetables into my meals.

-Pay attention to the amount of food I eat. Eat when hungry but not too much. Practice moderation.

-Remember that extra food is just not worth it.

FOOD PLAN:
-I thrive on structure.
-My food plan is my protection, my security, my comfort.
-This is normal for me now. It's what I do.
-This helps me feel my best.



Read More About MAZZYR (Updated June 16)


Current Status:
MAZZYR - I love the benefits of losing weight. I like feeling in control of my food choices. Today I am setting an intention to stay present, make mindful choices, one meal, one snack at a time. Xo
set 1 day ago


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My Ticker:

 current weight: 148.0 
 
150
142.5
135
127.5
120


 
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Profile

Member Since: 11/23/2006

SparkPoints: 128,182

Fitness Minutes: 46,160

My Goals:
I would like to achieve a healthy weight and continue to learn about eating healthy, nutritious food.

My Program:
I am paying attention, eating mindfully and I'm making myself aware of the foods I eat... the calories I am consuming, and the choices I make each day.



I wish to continue to add some exercise into my program. I'm more interested in being consistent, and not over doing it.

Personal Information:
Welcome to my SparkPage!



My name is Mazzy. I live in Florida with my husband.



I'm interested in health and nutrition... living a healthy lifestyle has become a priorty to me.

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Tiara
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HAPPYWALKER

Spa Visit
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RUN2RIDE

Diamond
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HAPPYWALKER

Pedicure
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HAPPYWALKER

New Shoes
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MAZZYR

Gift
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HAPPYWALKER




Member Comments:
TEENY_BIKINI
4/14/2014 10:52:42 AM

Thanks for the goodie. Have a great week!

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TEENY_BIKINI
4/13/2014 11:24:57 PM

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TEENY_BIKINI
3/16/2014 8:46:52 PM

Have a great week! Hugs.

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TEENY_BIKINI
1/30/2014 11:37:50 AM

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HAPPYWALKER
1/25/2014 8:43:48 PM

I love the red nails! Great idea!! We are courageous women, watch us roar emoticon



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