MBEEMOM   22,396
SparkPoints
20,000-24,999 SparkPoints
 
 
My motivation photo - Me at 140 lbs (long ago)





How to accomplish my goal



I have 12 pics in my gallery





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Simple Lifestyle Change

For my lifestyle change, look at the photo on the lower left of the screen.
For my lifestyle change, look at the photo on the lower left of the screen.




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My Ticker:

 current weight: 200.3 
 
203
189.75
176.5
163.25
150


 
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Profile

Member Since: 12/3/2008

SparkPoints: 22,396

Fitness Minutes: 12,747

My Goals:
Weight goal: Lose 1 lb per week.
Dec 7, 2011 (start)= 221
_________________
2014
Jan 1= 204.0 Start
Apr 1 = 207.0 (up 3)
May 25 = 198.8 (down 8.2)


2013
Feb 1 = 212.4
Dec 10= 200.4 (down 4)
Dec 17= 202.4 (up 2)
Dec 24=203.4 (up 1)
Dec 31=206.0 (up 2.6)

My Program:
EXERCISE:
Wear my Spark Activity Tracker each day.

Walk outdoors for at least 30-minutes and at least three times weekly.

Tony Horton's 10-Minute Trainer & Leslie Sansone Walk Workouts

Personal Information:
Married to my loving and supportive husband of over 20 years and mother to three terrific sons.
My life is blessed with a lovely family, wonderful friends, and good health.

Other Information:
Mainstays (Water goes without saying):
1. Cinnamon
2. Vanilla Extract
3. Stevia
4. Green Tea
5. Fresh Ginger
6. Greek Yogurt, Plain
7. Avocado
8. Coconut Oil
9. Eggs
10. Chicken, Turkey, Salmon, Lean Beef.
11. Kefir
12. Chia Seeds
13. Edamame
14. Vegetables
15. Fruit
16. Chocolate
17. Coffee
18. Protein Powder
19. Cheese
20. Wine
21. Olive Oil
22. Apple Cider Vinegar
23. Quinoa

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Member Comments:
ICECUB
7/1/2014 6:19:45 PM

welcome to anti infamatory diet. have a great day. emoticon



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HEALTHYGRAMMY49
7/1/2014 4:35:06 PM

emoticon to the Anti-Inflammatory Team! Happy you have joined us. Wishing you great success in reaching your personal goals.



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TXHRT4U
5/23/2014 11:39:48 AM

emoticon Have a fabulous day/weekend! Enjoy Memorial Day! emoticon

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Peaking in to say HI
Have a GREAT workout!

Eric
P90X3 "Extreme" Fitness-Team Leader
13.1 miles...Cause I'm Only Half Crazy-Team Leader




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TXHRT4U
3/24/2014 11:18:32 AM


☻ /
/▌♥ FRIENDS
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..╬═╬Help each other.....
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..╬═╬.....



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TXHRT4U
3/5/2014 3:55:43 PM

emoticon for your comment on my "15k Race Results" blog! Hope you are staying warm. Have a great and blessed week!

emoticon



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