MBEEMOM   20,001
SparkPoints
20,000-24,999 SparkPoints
 
 
My motivation photo - Me at 140 lbs (long ago)





How to accomplish my goal



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Simple Lifestyle Change

For my lifestyle change, look at the photo on the lower left of the screen.
For my lifestyle change, look at the photo on the lower left of the screen.




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My Ticker:

 current weight: 207.0 
 
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Profile

Member Since: 12/3/2008

SparkPoints: 20,001

Fitness Minutes: 10,450

My Goals:
Weight goal: Lose 1 lb per week.
Dec 7, 2011 (start)= 221
_________________
2014
Jan 1= 204.0 Start
Apr 1 = 207.0 (up 3)


2013
Feb 1 = 212.4
Dec 10= 200.4 (down 4)
Dec 17= 202.4 (up 2)
Dec 24=203.4 (up 1)
Dec 31=206.0 (up 2.6)

My Program:
EXERCISE:
Wear my Spark Activity Tracker each day.

Walk outdoors for at least 30-minutes and at least three times weekly.

Tony Horton's 10-Minute Trainer & Leslie Sansone Walk Workouts

Personal Information:
Married to my loving and supportive husband of over 20 years and mother to three terrific sons.
My life is blessed with a lovely family, wonderful friends, and good health.

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Orchid
From:
CIERAPOET

Orchid
From:
EDWARDS1411

Hug
From:
DBEAU57

Flower Pot
From:
LUCYNOVIMOM

Flower Pot
From:
YUDEL6024KA

Heart
From:
DAWN14163




Member Comments:
TXHRT4U
3/24/2014 11:18:32 AM


☻ /
/▌♥ FRIENDS
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..╬═╬Help each other.....
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TXHRT4U
3/5/2014 3:55:43 PM

emoticon for your comment on my "15k Race Results" blog! Hope you are staying warm. Have a great and blessed week!

emoticon



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PIXIE-LICIOUS
2/11/2014 1:21:48 PM

"Defeat may test you; it need not stop you. If at first you don't succeed, try another way.
For every obstacle there is a solution. Nothing in the world can take the place of persistence.
The greatest mistake is giving up."
-Unknown
emoticon emoticon emoticon emoticon emoticon
Thank you for taking the time to comment on my blog, "The Secret Is Out." Have a healthy and successful day!



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NGCHILD
1/21/2014 12:28:50 PM

Thank you so much for your comment on my blog and your support! It means more than you will ever know!

Hope you are staying warm. This winter has not been my friend! I am ready for spring and hot pink toe nail polish!!

Take care!

emoticon



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NICKJAROSH
1/17/2014 12:05:13 PM

It's always great to have awesome support isn't it!



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