MBLIFE24   32,907
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30,000-39,999 SparkPoints
 
 













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Only Eight Percent...

...actually achieve their New Year's resolutions. I have sometimes been in the 8% and sometimes in the 92% that did not finish. I have some really important goals this year and I intend to be in the 8%. I love that Sparkpeople is a great resource and source of inspiration!





...actually achieve their New Year's resolutions. I have sometimes been in the 8% and sometimes in the 92% that did not finish. I have some really important goals this year and I intend to be in the 8%. I love that Sparkpeople is a great resource and source of inspiration!







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Profile

Member Since: 4/16/2012

SparkPoints: 32,907

Fitness Minutes: 21,585

My Goals:
*be the best version of myself that I can be.

My Program:
*track food
*cut out processed foods and refined flour products
*cut out soda (tough for me!)
*sometimes have those two pizza slices I am craving. ;-)
*weigh in once a week with my friends
*get OUTSIDE when possible
*exercise consistently
*WATER as my main beverage
*try new, healthy recipes often
*stay connected with like-minded friends


Personal Information:
Small town girl living in the city. Kindergarten teacher. Married to my best friend for 26+ years. We have three awesome sons, a wonderful daughter-in-law, and a beautiful granddaughter! LOVE my family!



Other Information:
I am an OUTDOOR/NATURE girl with an adventurer's heart. I love to hike, cycle, and run.

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Best Wishes
From:
CORKYTHEMOM1

Christmas Tree
From:
Loving Our Kidn...

Candy Cane
From:
NANA-JEAN

Water Bottle
From:
MBLIFE24

Apple
From:
Loving Our Kidn...

Hearts
From:
TEACHING1ST




Member Comments:
CORKYTHEMOM1
7/25/2015 11:45:14 AM

emoticon so much for taking the time to read and respond to my blogs, Spark Journey TIPS (Part 1) and My Spark Journey (Part 2). Your support and encouragement means so much to me. Have a beautiful and blessed weekend.


~ Monika ~ emoticon emoticon emoticon



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BARBIE176
7/24/2015 5:55:37 PM


10 Tips on How to Stay Healthyvore
(ok, I did not come up with all of them, but I definitely believe in them)

Less Alcohol, More Tea ‚Äď more water even.

Less Meat, More Vegetables

Less Salt, More Vinegar

Less Sugar, More Fruit

Less Eating, More Chewing

Less Words, More Action

Less Greed, More Giving

Less Worry, More Sleep

Less Driving, More Walking

Less Anger, More Laughter

emoticon emoticon



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DARLENEK04
4/19/2015 10:04:39 PM

WooHoo....thanks for the friend add.....hope I can help support you
to your goals....


DarleneK



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CORKYTHEMOM1
3/23/2015 2:27:30 PM

The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



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CORKYTHEMOM1
3/16/2015 5:24:46 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


I hope you are feeling much better. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Letís convert our flaming thoughts into positive action! Letís fill our minds with infectious enthusiasm! Letís feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Let's have a WOOHOO week!


~ Monika ~ emoticon



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