MBLIFE24   27,182
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I have adjusted my goals to ask more of myself. It is important to my health and quality of life to pursue these goals with every bit of passion and determination that I KNOW is within me. I will see this through. I have a great support system of loving family and friends, I have a strong faith that I matter to my loving Father God, and I have an opportunity to alter the course of my health. I will reach and maintain a healthy weight, be strong and fit...and live that lifestyle for the ...
I have adjusted my goals to ask more of myself. It is important to my health and quality of life to pursue these goals with every bit of passion and determination that I KNOW is within me. I will see this through. I have a great support system of loving family and friends, I have a strong faith that I matter to my loving Father God, and I have an opportunity to alter the course of my health. I will reach and maintain a healthy weight, be strong and fit...and live that lifestyle for the rest of my days.

I'm so thankful for Sparkpeople! It is such a great resource of information, motivation, and inspiration!!





Read More About MBLIFE24 (Updated April 13)


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Member Since: 4/16/2012

SparkPoints: 27,182

Fitness Minutes: 18,335

My Program:
*track food
*eat healthy 95%
*weigh in once a week with my friends
*get OUTSIDE when possible
*never go three days without exercise
*WATER as my main beverage
*try new, healthy recipes often
*stay connected with like-minded friends


Personal Information:
Small town girl living in the city. Kindergarten teacher. Married to my best friend for 25+ years. We have three awesome sons, a wonderful daughter-in-law, and a granddaughter on the way! LOVE my family!



Other Information:
I am an OUTDOOR/NATURE girl with an adventurer's heart. I love to hike, cycle, and run.

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Member Comments:
CORKYTHEMOM1
7/25/2015 11:45:14 AM

emoticon so much for taking the time to read and respond to my blogs, Spark Journey TIPS (Part 1) and My Spark Journey (Part 2). Your support and encouragement means so much to me. Have a beautiful and blessed weekend.


~ Monika ~ emoticon emoticon emoticon



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BARBIE176
7/24/2015 5:55:37 PM


10 Tips on How to Stay Healthyvore
(ok, I did not come up with all of them, but I definitely believe in them)

Less Alcohol, More Tea – more water even.

Less Meat, More Vegetables

Less Salt, More Vinegar

Less Sugar, More Fruit

Less Eating, More Chewing

Less Words, More Action

Less Greed, More Giving

Less Worry, More Sleep

Less Driving, More Walking

Less Anger, More Laughter

emoticon emoticon



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DARLENEK04
4/19/2015 10:04:39 PM

WooHoo....thanks for the friend add.....hope I can help support you
to your goals....


DarleneK



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CORKYTHEMOM1
3/23/2015 2:27:30 PM

The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



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CORKYTHEMOM1
3/16/2015 5:24:46 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


I hope you are feeling much better. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Let’s convert our flaming thoughts into positive action! Let’s fill our minds with infectious enthusiasm! Let’s feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Let's have a WOOHOO week!


~ Monika ~ emoticon



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