MBTEPP   94,556
SparkPoints
80,000-99,999 SparkPoints
 
 
I am seriously looking at this race, my 1st Marathon in 2016!





I am coaching the Spring 2016 Season!





I joined Train Like a Mother Club for the Chicago Spring HM in May. I want to PR again!!



I have 101 pics in my gallery





Awards






 
I am not lost, I am exploring

the SPRING 5% challenge With WALKERS & RUNNERS starting March 26! Motivation - 10 reasons to lose weight! 1.I am in maintenance, and want to get to the lower end of the maintenance scale - 136 lbs. I need the motivation to stay on track. 2.I care about my weight in that I feel good and confident at or below my goal weight. 3.The extra weight hinders my running. I want to be a faster runner. 4.I want to look younger than my years. 5.I want to feel younger than my years. My bio age is ...
the SPRING 5% challenge With WALKERS & RUNNERS starting March 26! Motivation - 10 reasons to lose weight! 1.I am in maintenance, and want to get to the lower end of the maintenance scale - 136 lbs. I need the motivation to stay on track. 2.I care about my weight in that I feel good and confident at or below my goal weight. 3.The extra weight hinders my running. I want to be a faster runner. 4.I want to look younger than my years. 5.I want to feel younger than my years. My bio age is = =
Read More About MBTEPP (Updated March 12)




SparkFriends



SparkTeams



My Ticker:

 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


 
Interact with MBTEPP

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 3/16/2013

My Goals:
My WIN checklist

-workout wear is the first thing I dress into in the morning!

-Drink a green smoothie every morning for breakfast (adding extra protein -powder and fiber)!

-Fill a 32 oz water jug at least 2x per day!

-A brisk walk to school with DD and two dogs most mornings!

-Take the third dog for a walk in her stroller (she is sick, and loves it)!

-Walk in the evenings with DD.

-Place cut veggies out at 4pm munchie time.

-Close the kitchen after dinner.

My Program:
Keep on Running from dementia!
******************
Exercise goals for 5% Fall Challenge:

Workout 6 times per week to include -

3 training runs per week, an 8 miler, 5 miler and 3 miler.

12 mins minimum of Jumping Rope 5X/week and 12 mins Tabata

2 ST per week, HIIT, barre or other DVD/youtube video

Personal Information:
Nutrition for Fall 5% Challenge, Easy-Peasy

I am committed to a pescetarian diet, whole foods, fresh local fare whenever possible. My diet is close to the DASH diet, with lots of fruits and veggies. I do not shy away from good oils. I will track faithfully and be vigilant of my portion sizes. I will average 1300 to 1400 Kcals per day. Most important to me is my fiber intake. I eat a total of 1 cup of day in beans to keep my cravings down, or I add fiber to my daily smoothie.

Other Information:
Personal 5% Fall Motivation: As a Tiger Monarch, I have strong wings to carry me through this challenge successfully. I have delicate wings to hug and support others. I have beautiful wings to love myself in all my efforts. I am a tiger to stay strong in the toughest moments. I am a butterfly beautiful and strong!

Profile Image





 
 



Wings
From:
CHANGINGHORSES

Confetti
From:
SPARKHUGS

Gold Medal
From:
Master Runners;...

Thank You Note
From:
SPARKHUGS

Finish Line
From:
SUNSHINEYOURWAY

Gold Trophy
From:
42KRUNNER




Member Comments:
CHANGINGHORSES
5/4/2016 6:45:07 AM

Hope you having a good week. Did you make it in to Chicago?



Report Inappropriate Comment
TXHRT4U
4/19/2016 11:18:13 PM

Hey emoticon hope you are doing well! emoticon for visiting my blog!

Hope you have a wonderful week!
emoticon



Report Inappropriate Comment
_REBECCA_
4/11/2016 10:39:50 AM

emoticon YOU motivate me emoticon emoticon



Report Inappropriate Comment
CHANGINGHORSES
4/5/2016 5:58:14 AM

Stopping by to say Hello! Hope you are doing well, it's been awhile. Life gets crazy sometimes. It's all good!
Happy Spring!
emoticon



Report Inappropriate Comment
JUNEPA
3/25/2016 12:21:22 AM

Best wishes for Easter !!
You sound busy in a good way, family is always the best and funnest busy reason.
Cheers June



Report Inappropriate Comment
Member Comments Page (655 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page