MCCOURTT   36,040
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30,000-39,999 SparkPoints
 
 
Wanted an updated picture, 5 years later still going strong THANK YOU Sparkpeople.










Mollee, Dave and me 2014 AFM. Mollee did this one all on her own.



I have 43 pics in my gallery





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Life changing experience 5 yrs and counting

Started Spark June 2010, my goal when I started SP was to learn how eat better to try a get off my high blood med.
By Nov. 2010, my blood press was normal (130/75). My doctor gave me permission to stop taking my BP Med. BUT would leave the prescription OPEN until my next visit. Just had my annual physical, as January 2011, my PRESCRIPTION for BP has been CANCELLED :-)

That was change from (158/97) to (130/75) in about 5 month.
I've been working on this for the ...
Started Spark June 2010, my goal when I started SP was to learn how eat better to try a get off my high blood med.
By Nov. 2010, my blood press was normal (130/75). My doctor gave me permission to stop taking my BP Med. BUT would leave the prescription OPEN until my next visit. Just had my annual physical, as January 2011, my PRESCRIPTION for BP has been CANCELLED :-)

That was change from (158/97) to (130/75) in about 5 month.
I've been working on this for the past 3 years, I only wished I had found SP sooner.
Read More About MCCOURTT (Updated January 24)




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 current weight: 177.0 
 
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Profile

Member Since: 6/13/2010

SparkPoints: 36,040

Fitness Minutes: 68,887

My Goals:
2012 Goals
4 - full Marathons
6-8 1/2 Marathons

One LONG bike
ride each month.
(missed out on the
bike riding last yr)

Lower BP (Done!)
Learn to eat better (getting there)

My Program:
Low Sodium
(high potassium) diet

Exercise:
Training for Marathon
Weekly running
30 to 50 miles

Strength exercise
Core workout
3 times a week

Yoga 4 to 5 times
a week

When cycling
Weekly mileage
50 to 75 miles

When walking
10 to 15 miles a week.





Personal Information:
Old guy :-) Just trying to live a heather life.

Married have kids, (all that old guy stuff)



Other Information:
Enjoy bike cycling.
Currently a marathoner.
AF marathon
(1)17-Sep. 11
(2)15-Sep. 12
(3)21-Sep. 13

Flying Pig
1/2 Marathon 2011
full Marathon 2012

JASR - 2012

Dayton River Corrido 1/2 Marathon 9-Oct 11
MCM DC Marathon
30 Oct 2011
3hr 59min :-)
Ashland OH
1/2 Marathon3-Dec 11
Detroit Marathon
21-Oct 2012

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Gold Medal
From:
CINDHOLM

Coffee
From:
MOLLYMORPH

Pedometer
From:
CIROHIO

High Five
From:
MOMGETSSPARK

Workout Shoes
From:
BUFFALOKAY

Two Thumbs Up
From:
DDOORN




Member Comments:
MOMGETSSPARK
9/5/2014 4:52:41 PM

Thank you for the comment on my page. I so appreciated it! emoticon



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CIROHIO
7/10/2014 11:43:06 AM

Just dropping in the say emoticon hope all is well and you are enjoying your summer! emoticon



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CIROHIO
6/29/2014 3:59:31 PM

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Hooray, Hooray! Yippee, skippy! Let the new week begin. Let us have a positive, winning attitude to start our week off on a good note. Remember a good attitude is good, for the body, mind and soul. A good attitude is a step in the right direction towards success. emoticon emoticon emoticon
As always emoticon Cathe emoticon



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CIROHIO
6/19/2014 11:57:00 AM

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It's the Weekend Eve! emoticon The yummiest of fresh fruit emoticon and veggies emoticon are coming into season, so enjoy the bountiful of the season. Good weather forecast for the weekend , so take time to enjoy your surrounding, go for a emoticon . emoticon Jump for joy and be happy emoticon Live life to the fullest. I am here emoticon emoticon you on emoticon Cathe



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CIROHIO
6/9/2014 12:50:42 PM

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Buzzing by to wish you an AWESOME week ahead! Reminder:

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