MCELLO58   36,321
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30,000-39,999 SparkPoints
 
 








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Welcome 2014

I have been doing Sparkpeople more or less for a year now. Within that year I have lost some weight but have not reached my goal weight. 2014 will be the year that I make it.
I have been doing Sparkpeople more or less for a year now. Within that year I have lost some weight but have not reached my goal weight. 2014 will be the year that I make it.




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 Pounds lost: 0.0 
 
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13
26
39
52


 
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Profile

Member Since: 11/21/2011

SparkPoints: 36,321

Fitness Minutes: 43,452

My Goals:
Lose 45-50 pounds
Wear a size 6
Get back into running

9/16- SW 182
9/23-
9/30-
10/7-
10/14-
10/21-
10/28-
11/4-
11/11-
11/18-
11/25-
12/2-
12/9-
12/16-
12/23-
12/30-
1/6-
1/13-
1/20-
1/27-
2/3-
2/10-
2/17-
2/24-



My Program:
Eat clean (fruits, veggies, lean protein, whole grains)
Strength train 2-3 times a week.
Do cardio (run, walk, elliptical, step, kickboxing) 4-5 times a week.
Track my food intake on SP.
Plan, Plan, Plan and then execute those plans.


Personal Information:
My name is Mary and I live in Denver, CO. I am married for over 33 years and have two adult sons. I retired three years ago but rejoined the workforce part time working for an airline. I plan on traveling as much as I can.

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Happy Face
From:
2014 Awesome A ...

Pinwheel
From:
RITZIBROWN

Confetti
From:
ELLFIN3

Cornucopia
From:
PATRICIA-CR

Carnation
From:
SLIMLEAF

Sunshine
From:
DOROTHYBERO




Member Comments:
STHOMAS1009
10/17/2014 8:03:22 AM

Mary - I just read your blog. Great job! Have you considered getting a massage to relieve your back pain? Massage is a wonderful thing.



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BARBIE176
10/14/2014 6:34:06 PM

emoticon emoticon on being our Capital A of the day! I hope your day is filled with emoticon things! emoticon emoticon emoticon emoticon because you are emoticon




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KELSPRETTYGIRL
10/14/2014 1:07:47 AM

Happy Capital A of the Day!



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PILLYWIGGIN
10/13/2014 4:57:07 PM

Happy A Day Mary - hope your day is AWESOME!!!
emoticon emoticon emoticon emoticon emoticon



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GWINNER1
10/13/2014 2:03:38 PM

Wising you a truly wonderful Capital A Day! emoticon



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