IMUSTLOSEIT1
8/16 os Interment Fasting. you can have 3 full meals in the 8 hours and then fasting for 16. So I eat at 12 noon to 8pm. and I will gradually increase the fasting time. Until I can go 24 hours to totally rest my digestive system , maybe a day or two a week. We will see how it goes. 4 days ago