MCJOYFUL   29,022
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Me on June 26, 2014. It's my official before picture even though I'm down 9 lbs.








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McJoyful's Journey to Health and Proud Member of the Purple Passions BL Team!

It's time to finally lose this excess weight and get fit and healthy. I have spent most of my 48 years struggling with my weight and losing the battle most of the time. My husband and I have been happily married for 15 years and have done a lot together....including adding on the pounds. Over the past year, we have really focused on getting our finances in order so that we were no longer living paycheck to paycheck. The key for us was doing a budget using virtual envelopes. It's amazing ...
It's time to finally lose this excess weight and get fit and healthy. I have spent most of my 48 years struggling with my weight and losing the battle most of the time. My husband and I have been happily married for 15 years and have done a lot together....including adding on the pounds. Over the past year, we have really focused on getting our finances in order so that we were no longer living paycheck to paycheck. The key for us was doing a budget using virtual envelopes. It's amazing how quickly a little bit of money saved each week towards something adds up.

Now we are applying the same idea to our weight loss. We are focusing on adding activity into every day and tracking what we eat. I will be turning 50 in a couple of years and am determined to begin the new decade fit and fabulous.

I love all the motivational helps through SparkPeople and cannot wait to meet more of you! Together we can inspire each other onto our goals!
Read More About MCJOYFUL (Updated June 4)




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My Ticker:

 Pounds lost: 24.6 
 
0
45.25
90.5
135.75
181


 
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Member Since: 7/10/2010

SparkPoints: 29,022

Fitness Minutes: 19,099

My Goals:
To walk 7,500 steps consistently each day.

To be under 300.
To reach 275
To reach 250
To reach 225
To be under 200
To reach 190
To reach 180
To reach 170
To reach 160
To reach 150






My Program:
Although I joined SparkPeople a few years ago, my official start day actively using it was June 2, 2014.

I am using the SparkPeople nutritional tracker and focusing on staying within not only my calories, but also my carbs, fats and proteins. I am eating more natural, quality food that my body craves. I also use my Fitbit One to track my steps throughout the day.

Personal Information:
I am from northern Indiana. I am married to a wonderful man. We were never able to have kids, but we have two dogs that keep us entertained.

Other Information:
One of my favorite weight loss quotes is:

Do Not Reward Yourself with Food
You are Not a Dog!

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Member Comments:
IAM_HIS
2/13/2015 11:15:57 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

St. Valentine was jailed for continuing to secretly marry young lovers, defying Romans rules in the third century that insisted single men made better soldiers. For this he was sentenced to death and later named for the holiday celebrating lovers. But his act of love was his act of service to the soldiers.

February 14th is the day of love, and there's nothing more important all year. So, use it to give love, show gratitude and appreciation to all those people who've touched your life this year -- whether it's giving them a gift, a hug or a simple call. Bring some you made especially for your perpetually single best friend, call your grandparent you've been meaning to talk to, make some homemade soup or cookies for that person who did you that big favor this year. Honestly, it will make you feel incredible! And that's really what the day is about: spreading love, being of service, expressing your positive emotions and feeling good. Valentine's Day is about showing love. So take the commercialism out and put the true meaning into the day,



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IAM_HIS
2/4/2015 3:39:01 PM

emoticon emoticon Today is the day to get off that couch. Smile more, go for a walk or start dancing....enjoy moving, laughing and feeling your body filled with energy. Our bodies are made for movement. The more we move, the better we feel! The healthier we become! One, two, three, get off the couch and move it! emoticon emoticon



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IAM_HIS
2/3/2015 9:21:42 PM

Whenever you feel down or sad, please let me know...I am here for you. To be honest, I don't have the right words to make you feel better , but I can listen to what you need to say, and I do have a heart that aches to see you smile when you don't feel like it. emoticon emoticon emoticon



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JUSTTOOSHORT
2/2/2015 3:49:36 PM

Stopping by to emoticon Have a great week emoticon



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IAM_HIS
2/2/2015 9:04:38 AM

Everyone has inside them a piece of good news. The good news is you donít know how great you can be! How much you can love! What you can accomplish! And what your potential is!Ė Anne Frank Today is the perfect day to start recognizing some of your potential! emoticon emoticon

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