MCLYMORE
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2004 - 2014: 10 Years Cancer Free!




Done being the FAT girl!


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Sometimes it’s hard to stay on track in this battle to lose weight. I know I’m not alone when I say I’m starting over again. I’ve been here many times before declaring my goals, committing to a regiment of a healthier lifestyle for eating an exercise. I sound like a broken record over and over and over again. Yet here I am making these promises to myself.

I guess the positive thing about it is I’m still here to make the promise, to give it another shot, to succeed at what I failed to do time and time again. I know many of you have the same testament; that’s why we’re here to give it another go. So with that in mind, I’m leaving the past in the past; I can’t undo what’s done; but I can do better than I did yesterday; step by step, one day at a time.



Member Since: 5/13/2009

Fitness Minutes: 47,421

My Goals:
Six (6) week S.M.A.R.T. goals:
Lose 8 pounds by February 15, 2017
From January 4, 2017 – February 15, 2017

Week One:
Cut back on soft drinks
Exercise for 30 minutes 3 days/week

Week 2:
Cut back on soft drinks 2 per week
Exercise 30 minutes 3 days/week

Week 3:
Soft Drink safe from Pepsi to Pepsi Max
Exercise 45 minutes 3 days/week
Add strength training

Week 4:
Soft Drink safe from Pepsi to Pepsi Max
Exercise 45 minutes 3 days/week
Strength train

Week 5
Soft Drink safe from Pepsi to Pepsi Max
Exercise 60 minutes 3 days/week
Strength train

Week 6
No soft drinks
Exercise 60 minutes 3 days/week
Strength train
Weigh In



My Program:
Exercise
Cut back on sweets
Cut back on sodium
Eat more fruits and vegetables
Drink more water
Weight train



Personal Information:
My name is : Julynn McLymore-Washington

Email: weighless@embarqmail.com

I live in North Carolina


Other Information:
I love fishing, movies, movies.

I purchased a Road bike May 2013 and I really love to ride, so now I�m a beginner cyclist. I love sports, basketball, softball, volleyball, golf, football, bowling, you name it!

I really love technology,any new gadget fascinates me!





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My Ticker:
 Pounds lost: 1.0 
 
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