MCLYMORE   34,450
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30,000-39,999 SparkPoints
 
 





2004 - 2014: 10 Years Cancer Free!





Done being the FAT girl!



I have 15 pics in my gallery





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Iíve started over with my regiment

Well; letís face it; Iíve started over with my regiment. So many times we start out with good intention to find ourselves back at square one; well Iím like everyone else; that is and has been my story for too long to mention. But here I am; at it again; knocked down by not knocked out! I always say being a teenage athlete and 12 years of military service; Iím no stranger to fitness; I know what it looks like and feels like. I know how to obtain it and maintain it; I know how; but doing it has ...
Well; letís face it; Iíve started over with my regiment. So many times we start out with good intention to find ourselves back at square one; well Iím like everyone else; that is and has been my story for too long to mention. But here I am; at it again; knocked down by not knocked out! I always say being a teenage athlete and 12 years of military service; Iím no stranger to fitness; I know what it looks like and feels like. I know how to obtain it and maintain it; I know how; but doing it has been my problem. So once again; Iím trying to reinvent myself to come out on top of this thing.
Read More About MCLYMORE (Updated February 17)


Current Status:
MCLYMORE is off to a great start!
set 6 hours ago


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 current weight: 212.0 
 
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Profile

Member Since: 5/13/2009

SparkPoints: 34,450

Fitness Minutes: 37,646

My Goals:
Setting new 6 week goals:
Lose 12 pounds by November 1, 2014

Week One:
Cut back on soft drinks
Exercise for 30 minutes 4 days

Week 2:
Cut back on soft drinks 2 per week
Exercise 45 minutes 4 days

Week 3:
2 soft drinks per week
Exercise 45 minutes 5 days/week
Add strength training

Week 4:
1 soft drink per week
Exercise 60 minutes 5 days/week
Strength train

Wee k 5
No soft drinks
Exercise 60 minutes 5 days/week
Strength train

Week 6
No soft drinks
Exercise 60 minutes 5 days/week
Strength train
Weigh In



My Program:
Exercise
Cut out sweets
Eat better
Drink more water
Weight train

Personal Information:
My name is : Julynn McLymore-Washington

Email: weighless@embarqmail.com

I live in North Carolina

Other Information:
I love fishing, movies, movies.

I purchased a Road bike May 2013 and I really love to ride, so now Iím a beginner cyclist. I love sports, basketball, softball, volleyball, golf, football, bowling, you name it!

I really love technology,any new gadget fascinates me!



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Sunshine
From:
MCLYMORE

Rainbow
From:
TJFRICK

Flower Pot
From:
TJFRICK

Bicycle
From:
MCLYMORE

Happy Face
From:
TJFRICK

Flower Pot
From:
KRISTA-GIRL




Member Comments:
SIMPLELIFE4REAL
9/10/2014 3:33:07 PM

Congratulations on your 10 year cancerversary. I just passed my 1 year mark last month (Triple Neg. Stage 2b). Always love to hear about long term survivors.



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TJFRICK
4/25/2014 2:01:48 PM

emoticon

Peeking in to say hello!


Comment edited on: 4/25/2014 2:02:30 PM

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TJFRICK
4/22/2014 5:06:01 PM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!



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TJFRICK
4/18/2014 11:47:24 AM

Will you take up your sword and slay a dragon today? What does your dragon look like? What goal do you want to reach today?

Here is to your new quest! May it be a triumphant one!

emoticon



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TJFRICK
4/14/2014 2:51:30 PM

I am just stopping by to say emoticon . Wanted you to know someone was thinking about you emoticon



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