MCLYMORE   46,195
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40,000-49,999 SparkPoints
 
 





2004 - 2014: 10 Years Cancer Free!





Done being the FAT girl!



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Ive started over with my regiment

Well; let�s face it; I�ve started over with my regiment. So many times we start out with good intention to find ourselves back at square one; well I�m like everyone else; that is and has been my story for too long to mention. But here I am; at it again; knocked down by not knocked out! I always say being a teenage athlete and 12 years of military service; I�m no stranger to fitness; I know what it looks like and feels like. I know how to obtain it and maintain it; I know how; but doing ...
Well; let�s face it; I�ve started over with my regiment. So many times we start out with good intention to find ourselves back at square one; well I�m like everyone else; that is and has been my story for too long to mention. But here I am; at it again; knocked down by not knocked out! I always say being a teenage athlete and 12 years of military service; I�m no stranger to fitness; I know what it looks like and feels like. I know how to obtain it and maintain it; I know how; but doing it has been my problem. So once again; I�m trying to reinvent myself to come out on top of this thing.
Read More About MCLYMORE (Updated October 9)




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 current weight: 206.0 
 
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Profile

Member Since: 5/13/2009

SparkPoints: 46,195

Fitness Minutes: 43,330

My Goals:
Setting new 6 week goals:
Lose 12 pounds by November 1, 2014

Week One:
Cut back on soft drinks
Exercise for 30 minutes 4 days

Week 2:
Cut back on soft drinks 2 per week
Exercise 45 minutes 4 days

Week 3:
2 soft drinks per week
Exercise 45 minutes 5 days/week
Add strength training

Week 4:
1 soft drink per week
Exercise 60 minutes 5 days/week
Strength train

Wee k 5
No soft drinks
Exercise 60 minutes 5 days/week
Strength train

Week 6
No soft drinks
Exercise 60 minutes 5 days/week
Strength train
Weigh In



My Program:
Exercise
Cut out sweets
Eat better
Drink more water
Weight train

Personal Information:
My name is : Julynn McLymore-Washington

Email: weighless@embarqmail.com

I live in North Carolina

Other Information:
I love fishing, movies, movies.

I purchased a Road bike May 2013 and I really love to ride, so now Im a beginner cyclist. I love sports, basketball, softball, volleyball, golf, football, bowling, you name it!

I really love technology,any new gadget fascinates me!



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Cupcake
From:
JIBBIE49

Happy Birthday
From:
LINDA!

Massage
From:
MCLYMORE

High Five
From:
DEBDESERVESIT

Stability Ball
From:
MCLYMORE

Confetti
From:
Lose 20 -30 lbs...




Member Comments:
SUN66SHINE
2/12/2016 10:20:33 AM

Super Friday! Those negative thoughts we get, the negative comments or negative posts some people leave on our page or feed are like gangrene…cut them out! You’re already beautiful! SparkPeople is where we came to get help in becoming healthy. We cry with each other over the disappointments, sorrows and pain we experience. We laugh and cheer with each other over the successes, accomplishments and rewards as they occur. We can empower ourselves and each other every single day with a kind word or gesture! Feel empowered!!! (Reggie’s Philosophy)
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SUN66SHINE
2/11/2016 8:58:22 AM

Good morning! Are you tired of watching what you eat, finding time to exercise, trying to do things up differently to stay interested and engaged? It’s at those moments when we’re wondering if it’s all worth it we need to dig deep into our inner person, the one so far deep, deep inside and find the will to continue. Staying on track takes effort and time, but it can be done!! Let’s get to it!! (Reggie’s Philosophy)
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SUN66SHINE
2/10/2016 3:53:34 PM

Hi! Motivation starts with a thought...if we're positive we will succeed, then we will succeed...if we're positive we will fail, then we will fail. Let's think positive thoughts of success! Together we will succeed!!!!
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HEARTS116
3/17/2015 11:37:16 AM

HAPPY BIRTHDAY DONE GIRL!!
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OKBACK2MEAGAIN
3/11/2015 10:20:30 PM

emoticon Belated Birthday wishes! emoticon



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