40,000-49,999 SparkPoints 46,202

2004 - 2014: 10 Years Cancer Free!

Done being the FAT girl!



Ice Cream Cone


MCLYMORE is a SparkPeople Motivator!

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Well; let�s face it; I�ve started over with my regiment. So many times we start out with good intention to find ourselves back at square one; well I�m like everyone else; that is and has been my story for too long to mention. But here I am; at it again; knocked down by not knocked out! I always say being a teenage athlete and 12 years of military service; I�m no stranger to fitness; I know what it looks like and feels like. I know how to obtain it and maintain it; I know how; but doing it has been my problem. So once again; I�m trying to reinvent myself to come out on top of this thing.

Member Since: 5/13/2009

Fitness Minutes: 43,330

My Goals:
Setting new 6 week goals:
Lose 12 pounds by November 1, 2014

Week One:
Cut back on soft drinks
Exercise for 30 minutes 4 days

Week 2:
Cut back on soft drinks 2 per week
Exercise 45 minutes 4 days

Week 3:
2 soft drinks per week
Exercise 45 minutes 5 days/week
Add strength training

Week 4:
1 soft drink per week
Exercise 60 minutes 5 days/week
Strength train

Wee k 5
No soft drinks
Exercise 60 minutes 5 days/week
Strength train

Week 6
No soft drinks
Exercise 60 minutes 5 days/week
Strength train
Weigh In

My Program:
Cut out sweets
Eat better
Drink more water
Weight train

Personal Information:
My name is : Julynn McLymore-Washington


I live in North Carolina

Other Information:
I love fishing, movies, movies.

I purchased a Road bike May 2013 and I really love to ride, so now Im a beginner cyclist. I love sports, basketball, softball, volleyball, golf, football, bowling, you name it!

I really love technology,any new gadget fascinates me!

Read More About MCLYMORE - Profile Information moved here. (Updated October 9)

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My Goals:

My Program:

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Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 0.0 
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  • v SUN66SHINE
    Super Friday! Those negative thoughts we get, the negative comments or negative posts some people leave on our page or feed are like gangrene…cut them out! You’re already beautiful! SparkPeople is where we came to get help in becoming healthy. We cry with each other over the disappointments, sorrows and pain we experience. We laugh and cheer with each other over the successes, accomplishments and rewards as they occur. We can empower ourselves and each other every single day with a kind word or gesture! Feel empowered!!! (Reggie’s Philosophy)
    302 days ago
  • v SUN66SHINE
    Good morning! Are you tired of watching what you eat, finding time to exercise, trying to do things up differently to stay interested and engaged? It’s at those moments when we’re wondering if it’s all worth it we need to dig deep into our inner person, the one so far deep, deep inside and find the will to continue. Staying on track takes effort and time, but it can be done!! Let’s get to it!! (Reggie’s Philosophy)
    303 days ago
  • v SUN66SHINE
    Hi! Motivation starts with a thought...if we're positive we will succeed, then we will succeed...if we're positive we will fail, then we will fail. Let's think positive thoughts of success! Together we will succeed!!!!
    304 days ago
  • v HEARTS116
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    634 days ago
    emoticon Belated Birthday wishes! emoticon
    640 days ago
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