MCLYMORE
40,000-49,999 SparkPoints 49,636
SparkPoints
 
Photos





2004 - 2014: 10 Years Cancer Free!




Done being the FAT girl!


SparkGoodies

Streamers
From:
SEXYBEANS

Pinata
From:
REENSKI

Ice Cream Cone
From:
SEXYBEANS
Awards

MCLYMORE is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with MCLYMORE
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Sometimes it’s hard to stay on track in this battle to lose weight. I know I’m not alone when I say I’m starting over again. I’ve been here many times before declaring my goals, committing to a regiment of a healthier lifestyle for eating an exercise. I sound like a broken record over and over and over again. Yet here I am making these promises to myself.

I guess the positive thing about it is I’m still here to make the promise, to give it another shot, to succeed at what I failed to do time and time again. I know many of you have the same testament; that’s why we’re here to give it another go. So with that in mind, I’m leaving the past in the past; I can’t undo what’s done; but I can do better than I did yesterday; step by step, one day at a time.



Member Since: 5/13/2009

Fitness Minutes: 53,145

My Goals:
Six (6) week S.M.A.R.T. goals:
Lose 8 pounds by February 15, 2017
From January 4, 2017 – February 15, 2017

Week One:
Cut back on soft drinks
Exercise for 30 minutes 3 days/week

Week 2:
Cut back on soft drinks 2 per week
Exercise 30 minutes 3 days/week

Week 3:
Soft Drink safe from Pepsi to Pepsi Max
Exercise 45 minutes 3 days/week
Add strength training

Week 4:
Soft Drink safe from Pepsi to Pepsi Max
Exercise 45 minutes 3 days/week
Strength train

Week 5
Soft Drink safe from Pepsi to Pepsi Max
Exercise 60 minutes 3 days/week
Strength train

Week 6
No soft drinks
Exercise 60 minutes 3 days/week
Strength train
Weigh In



My Program:
Exercise
Cut back on sweets
Cut back on sodium
Eat more fruits and vegetables
Drink more water
Weight train



Personal Information:
My name is : Julynn McLymore-Washington

Email: weighless@embarqmail.com

I live in North Carolina


Other Information:
I love fishing, movies, movies.

I purchased a Road bike May 2013 and I really love to ride, so now I�m a beginner cyclist. I love sports, basketball, softball, volleyball, golf, football, bowling, you name it!

I really love technology,any new gadget fascinates me!





Read More About MCLYMORE - Profile Information moved here. (Updated March 14)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 3.5 
 
0
18.75
37.5
56.25
75
Login to Leave Comment
Comments
  • v SUN66SHINE
    Howdy! If we can’t do 1 sit-up, why set a goal to do 100 sit ups by the end of the week? Although we may have the desire to set miraculous goals, temper them with reality and tone the goals down into achievable goals…then we will reap a feeling of success instead of failure and frustration. Another new day is here! You're doing great! Keep up the hard work and sacrifices!
    emoticon
    551 days ago
  • v SUN66SHINE
    It's super Saturday! If you've ever been late for work. Late for a date. Felt too old to change. Missed the boat/train. Fell off the wagon. Took a sabbatical. Derailed while on vacation. Bad stuff happened in life. It’s okay to be late. All LATE stands for is:

    L-augh
    A-t
    T-he
    E-xperience

    Then get back on track. There’s years worth of empty days ahead to fill will good positive choices!
    emoticon
    551 days ago
  • v SUN66SHINE
    Super Friday! Those negative thoughts we get, the negative comments or negative posts some people leave on our page or feed are like gangrene…cut them out! You’re already beautiful! SparkPeople is where we came to get help in becoming healthy. We cry with each other over the disappointments, sorrows and pain we experience. We laugh and cheer with each other over the successes, accomplishments and rewards as they occur. We can empower ourselves and each other every single day with a kind word or gesture! Feel empowered!!! (Reggie’s Philosophy)
    emoticon
    553 days ago
  • v SUN66SHINE
    Good morning! Are you tired of watching what you eat, finding time to exercise, trying to do things up differently to stay interested and engaged? It’s at those moments when we’re wondering if it’s all worth it we need to dig deep into our inner person, the one so far deep, deep inside and find the will to continue. Staying on track takes effort and time, but it can be done!! Let’s get to it!! (Reggie’s Philosophy)
    emoticon
    554 days ago
  • v SUN66SHINE
    Hi! Motivation starts with a thought...if we're positive we will succeed, then we will succeed...if we're positive we will fail, then we will fail. Let's think positive thoughts of success! Together we will succeed!!!!
    emoticon
    555 days ago
Member Comments (1086):  < Previous12345Next >Last >>