MDEAN890   2,031
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Melissa

Just always trying to improve.
Just always trying to improve.




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My Ticker:

 current weight: 154.0 
 
185
173.75
162.5
151.25
140


 
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Profile

Member Since: 1/22/2010

SparkPoints: 2,031

Fitness Minutes: 1,007

My Goals:
-Get healthier!
-Lose some of the weight I gained
-Become more confident and responsible
-Find a healthy activity I can do that won't destroy my bank account


My Program:
I am working of lowering the amount of carbs I eat everyday as well as counting my calories.

I plan on working out 5 days a week (cardio everyday and strength every other day).

I KNOW I am an emotional eater so that's something I'm constantly working on.

I'm taking Kickboxing 1 at my school so thats helping me stay on track!

Personal Information:
I live in Florida and love the sunshine. I'm a college student and am a psychology/education major!

You can follow me on Twitter @ Melissasaid_

I also have a blog:
http://mdean890.tumblr.com/

Other Information:
I have a black lab named Sirius Black after one of my favorite Harry Potter characters. I'll try anything at least once and love to stay active. I love to make smoothies and I am a sucker for ice cream. I am obsessed with Panda bears and Lost. I have an amazing boyfriend who always has my back and supports me in everyway :)

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Sunshine
From:
BETRME100

Fitness Magazine
From:
LUVMYROXYGRL

The Spark
From:
SP_STAFF




Member Comments:
-PAULA
1/24/2010 9:37:28 AM

Hello and welcome to SparkPeople and the SparkOrlando Team! Please come and introduce yourself to the team. We are all here to help and motivate each other! Congratulations on your decision to live a healthy lifestyle. Best of luck in reaching your goals!
emoticon



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GOING2LOSENOW
1/24/2010 4:59:14 AM

Hi- Welcome to the EE team! Great place for support, and encouragement, and a place to vent if you need to!

10 Positive Assumptions

1) I will make and keep my commitments.

2) I will find the right people who can help me.

3) I will look for an answer in every problem.

4) I will give up trying and simply do.

5) I will make it okay to be wrong and make mistakes.

6) I will create my own good luck.

7) I will not be afraid to lose before I win.

8 ) I will do it now!

9) I will be who I am and become what I was meant to be.

10) I will accept that all things are possible.

-Robert Anthony, in his book Betting on Yourself.

Hope to see you on the message boards! Have a great day!
Tina
Co Leader Emotional Eaters




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LINDA!
1/23/2010 11:34:38 PM

Welcome to the Emotional Eaters team. Best wishes on your journey.

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STORMY96
1/23/2010 8:40:34 PM

Come and join our team!! Stormy's Challengers!! we want to welcome u all and encourage u to join. In our team, We will be having monthly challenges. In this team, our goal is to lose 10 pounds every month, but whatever u lose is great. Because for us a loss is a loss, no matter how big no matter how small. Our team and its members are here to INSPIRE u to keep going. To ENCOURAGE u when it seems hopeless, and to MOTIVATE u when u fall off track. We are here to laugh, cry, vent, and just talk and chat with u...whatever u may need we are here for u and each other. we have been doing this for 5 months now, with plenty of success stories. Our team is made up of a bunch of determined women and men whose hopes and dreams are to reach their goals. No, we are not perfect but every day holds new challenges and exciting beginnings. We are regular people helping one another reach our goals in a healthy and fun environment. Please come join us to see your goals realized as well...Good luck in your quest to be a thinner and healthier u!!! Click on the link below to join!!!

Luisa (Team Leader)
Stormy's Challengers!!

just go to community top right click on it. then to spark teams, click on it then type in Stormy’s Challengers and your there!! or click on my icon. it takes u to my Spark page. then go down to my teams and click on Stormy’s challengers and it will take u there as well..good luck and thanks for joining our team!! Luisa a.k.a. Stormy




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SPARKLINJEWELLS
1/23/2010 5:36:51 PM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon



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