MDMELISSA   1,327
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mdmelissa

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Member Since: 1/20/2013

My Goals:
lose 30 lbs

then maintain weight loss

learn more about portion sizes and nutritious eating

build on current knowledge of exercise and fitness

live healthy, feel better

My Program:
Spark Coach
follow all Spark Trackers
follow applicable good suggestions from all sources
continue to listen to Spark Radio
Continue to research/learn healthy recipes
continue to research/learn/practice a variety of exercises and strength training methods

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