MEBAZI   13,356
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10,000-14,999 SparkPoints
 
 
187 pounds 05/23/14













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You Get Out What You Put In

HW: 252 in 2012, LW: 160?? in 2001, CW: 190.0, GW: 159??
HW: 252 in 2012, LW: 160?? in 2001, CW: 190.0, GW: 159??


Current Status:
MEBAZI The structure of the fall time schedule is what I am looking forward to, lol, sad to say....
set 1 day ago


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My Ticker:

 current weight: 190.4 
 
252
228.75
205.5
182.25
159


 
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Profile

Member Since: 4/5/2013

SparkPoints: 13,356

Fitness Minutes: 2,172

My Goals:
July 11: 187
July 14: 185
August 1: 180
September 1: 175


My Program:
Eating as clean as I can!!!

Tuesday, Thursday & Saturday- Running

Increase workouts at home, add additional days of running, and anything that fits into my busy summer with kids!

Personal Information:
I am happily married to an amazing man and we have 4 Children.
After obtaining a BBA and then becoming an LPN, I found that my calling to help coach others to a healthier lifestyle.


Other Information:
Add my Coaching page on SP!
coach757

http://wellnesscoach757.webs.com
http://farrahvanity.webs.com

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Flowers
From:
MRSA07

Flame
From:
MRSA07

Relaxation Music
From:
PATTIE441

Fresh Veggies
From:
PATTIE441

Watermelon
From:
MPLSKEN

Spa Visit
From:
MEBAZI




Member Comments:
PATTIE441
1/2/2014 9:14:48 PM

Hi Beautiful! Thank you so much for your support and wishing you a very Happy New Year!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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KIMPY225
12/30/2013 10:02:39 AM

Thank you for your support on my Hitting my Goal Weight blog! Have a great rest of 2013 & best wishes for 2014!!

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PIXIE-LICIOUS
12/27/2013 9:58:36 AM

“The whole idea of motivation is a trap. Forget motivation.
Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
-John C. Maxwell


"The common conception is that motivation leads to action, but the reverse is true -- action precedes motivation. You have to prime the pump and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
- Robert J. McKain
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The Healthy Holidays Challenge team is still going strong, and we still have time to make some progress before New Years Day! If you're not feeling motivated to workout and eat right today....do it anyway! Be your own hero and take charge. You will likely feel motivated after you get started. I know I don't have to remind you that you're worth the effort, right?
Hugs,
Pixie



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PIXIE-LICIOUS
12/24/2013 7:49:14 AM

"It is rewarding to find someone you like, but it is essential to like yourself.
It is quickening to recognize that someone is a good and decent human being, but it is indispensable to view yourself as acceptable.
It is a delight to discover people who are worthy of respect and admiration and love, but it is vital to believe yourself deserving of these things."
~Jo Coudert
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I just wanted to stop by from the Healthy Holidays Challenge team to wish you a very merry Christmas! Have a wonderful holiDAY!
Hugs,
Pixie
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If you see a fat man…
Who’s jolly and cute,
wearing a beard
and a red flannel suit,
and if he is chuckling
and laughing away,
while flying around
in a miniature sleigh
with eight tiny reindeer
to pull him along,
then lets face it…
Your eggnog’s too strong!!!
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PIXIE-LICIOUS
12/23/2013 8:35:50 AM

“Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday. Be a self-starter. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don't waste it with a false start or no start at all. You were not born to fail.”
-Og Mandino
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Hello from the Healthy Holidays Challenge team! I just wanted to wish you a very healthy week! Do your best to stay on track and remember that its only a holiDAY, not a holiWEEK! Come by the team and let us know if you need support!
Hugs,
Pixie
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All I Needed to Know About Life I learned from Santa


Encourage people to believe in you.
Always remember who’s naughty and who’s nice.
Don’t pout.
It’s as much fun to give as it is to receive.
Some days it’s ok to feel a little chubby.
Make your presents known.
Always ask for a little bit more than what you really want.
Bright red can make anyone look good.
Wear a wide belt and no-one will notice how many pounds you’ve gained.
If you only show up once a year, everyone will think you’re very important.
Whenever you’re at a loss for words, say: “HO, HO, HO!”




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