WEIGH LESS THAN MY HUSBAND!!! -COMPLETED!!! He weighs 195- woohoo!
Weigh 179 by April 2014.
I am eating healthy, the least processed, store bought foods I can afford, and cooking at home. I have an at home gym (minimal equipment), workout DVDs, and enjoy outdoor exercise related activities such as walking/jogging.
I am happily married to an amazing man and we have 4 kids. After obtaining a BBA and then becoming an LPN, I found that my calling was in coaching others in health & wellness.
Add my Coaching page on SP! coach757
"It is rewarding to find someone you like, but it is essential to like yourself. It is quickening to recognize that someone is a good and decent human being, but it is indispensable to view yourself as acceptable. It is a delight to discover people who are worthy of respect and admiration and love, but it is vital to believe yourself deserving of these things." ~Jo Coudert
I just wanted to stop by from the Healthy Holidays Challenge team to wish you a very merry Christmas! Have a wonderful holiDAY! Hugs, Pixie
If you see a fat man… Who’s jolly and cute, wearing a beard and a red flannel suit, and if he is chuckling and laughing away, while flying around in a miniature sleigh with eight tiny reindeer to pull him along, then lets face it… Your eggnog’s too strong!!!
“Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday. Be a self-starter. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don't waste it with a false start or no start at all. You were not born to fail.” -Og Mandino
Hello from the Healthy Holidays Challenge team! I just wanted to wish you a very healthy week! Do your best to stay on track and remember that its only a holiDAY, not a holiWEEK! Come by the team and let us know if you need support! Hugs, Pixie
All I Needed to Know About Life I learned from Santa
Encourage people to believe in you. Always remember who’s naughty and who’s nice. Don’t pout. It’s as much fun to give as it is to receive. Some days it’s ok to feel a little chubby. Make your presents known. Always ask for a little bit more than what you really want. Bright red can make anyone look good. Wear a wide belt and no-one will notice how many pounds you’ve gained. If you only show up once a year, everyone will think you’re very important. Whenever you’re at a loss for words, say: “HO, HO, HO!”
â€śI believe life is constantly testing us for our level of commitment, and life's greatest rewards are reserved for those who demonstrate a never-ending commitment to act until they achieve. This level of resolve can move mountains, but it must be constant and consistent. As simplistic as this may sound, it is still the common denominator separating those who live their dreams from those who live in regret.â€ť -Anthony Robbins
Just stopping by from the Healthy Holidays team to wish you a great day! Stay committed to making progress towards your goals, even with all the temptations that Christmas brings. You are worth your best effort! I'm here if you need support. Hugs, Pixie
Q: Why was Santa's little helper depressed? A: Because he had low elf esteem.
Q: What do you call a kid who doesn't believe in Santa? A; A rebel without a Claus.
Q: Why is Santa so jolly? A: Because he knows where all the naughty girls live.
â€śIn terms of days and moments lived, youâ€™ll never again be as young as you are right now, so spend this day, the youth of your future, in a way that deflects regret. Invest in yourself. Have some fun. Do something important. Love somebody extra. In one sense, youâ€™re just a kid, but a kid with enough years on her to know that every day is priceless." -Victoria Moran
Just stopping by from the Healthy Holidays Challenge team to encourage you to make the most of today! Keep doing your best, one day at a time, to make progress towards your goals. Have a heatlhy week! Hugs, Pixie
There was once a great czar in Russia named Rudolph the Red. He stood looking out the windows of is palace one day while his wife, the Czarina Katerina, sat nearby knitting. He turned to her and said, "Look my dear, it has begun to rain!" Without even looking up from her knitting she replied, "It's too cold to rain. It must be sleeting." The Czar shook his head and said, "I am the Czar of all the Russias, and Rudolph the Red knows rain, dear!"
"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day." -Robert McKain
TGIF Spark friend! I hope you've been having a healthy week and that you're ready for a Spark-o-licious weekend! Keep doing your best to make progress each day, because you are really worth the effort! See you on the Healthy Holidays Challenge team! Hugs, Pixie
Q: Who sings "Blue Christmas" and makes toy guitars? A: Elfis!
Q: If athletes get athletes foot, what do astronauts get? A: Missle-toe!
Q:What do you call an Eskimo cow ? A: An Eskimoo !