MEDICAL689
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  • v CAROL_31649731
    emoticon We've gotten off to a great "flyin' start," Champion!!! emoticon

    Try this recipe for success: Mix 3 balanced meals and 2 snacks, with aerobic exercise of any type for a minimum of 30 minutes; add a strong shot of consistency, and whip with a teaspoon of humor. Be sure to add enough water to keep things well-hydrated. Serve on a 9” plate and have fun chatting around the kitchen table! Repeat daily after a night’s sleep.

    emoticon Let's really rock this Spring 5% Challenge!!!

    16 days ago
  • v DOLLFACEDX

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    May You Shine Like the Sun

    May Your Life Smell Like Flowers

    Happy Easter

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    25 days ago
  • v DOLLFACEDX

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    May your pocket by HEAVY
    And your HEART be light
    May Good Luck pursue you each morning and night…

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    40 days ago
  • v DOLLFACEDX

    -:¦:-•:*'*:•.•:*'*:•-:¦:- -:¦:-•:*'*:•.•:*'*:•-:¦:-

    Remember how far you’ve come,
    Not just how far you have to go.
    You may not be where you want to be,
    But neither are you where you used to be!

    Whatever this week throws at you….you’ve got this!

    -:¦:-•:*'*:•.•:*'*:•-:¦:-** -:¦:-•:*'*:•.•:*'*:•-:¦:-

    59 days ago
  • v DOLLFACEDX

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    Small habits repeated daily can go a very long way.

    For example, walking for just a mile a day may not seem much at first.

    But, if you walked a mile every day for a year, by the end of the year you would have walked 365 miles...in ten years you would have walked 3,650 miles.

    Imagine the benefits to your body, your respiratory system, your heart, your muscles, your joints and your weight, if you were to walk just one mile a day.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    60 days ago
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