MEDUSA1977   6,143
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Pere La chaise was amazing, It was like an outdoor museum.





I want to wear a vintage inspired two piece at the beach before I'm 40!!








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The Same Deep Water As You

Just joined my first challenge, yep it's a Biggest Loser challenge and why yes I am on the red team! :)

"This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say "I can't" or "I can." It is a choice that will either make or break you for life."
- Jillian Michaels

“There's no better feeling in the world than starting off thinking you can't do something and you do it anyway.” —Dolvett Quince
...
Just joined my first challenge, yep it's a Biggest Loser challenge and why yes I am on the red team! :)

"This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say "I can't" or "I can." It is a choice that will either make or break you for life."
- Jillian Michaels

“There's no better feeling in the world than starting off thinking you can't do something and you do it anyway.” —Dolvett Quince

I know it's hard, and I know it hurts, but YOU CAN DO THIS. ~ Bob Harper

Wish me Luck! Hope that it helps me gain some motivation and helps me lose some pounds!

Read More About MEDUSA1977 (Updated March 22)




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Member Since: 10/31/2007

SparkPoints: 6,143

Fitness Minutes: 3,295

My Goals:
Jillian's tips:

1. Exercise does more than just tone your body, it boosts self-esteem, improves mood and revs up metabolism. So suck it up and get moving!

2. If you are looking to shed those last stubborn pounds, you need to increase the intensity of your workouts. Try working at 85 percent of your maximum heart rate (MHR) for optimal results.

3. Getting bored with that same old exercise routine? Chances are you body is too. It’s probably time to switch things up if you want to continue seeing results.

4. Using proper form when working out is the key to getting the results you want and preventing injuries. Think quality over quantity. Take the time to perfect your form in order to get the results you want and keep your body healthy and strong.

5. Do not exercise on an empty stomach. This way you’ll have energy during your workouts and will burn fat instead of muscle.

6. Don’t over do it. When starting out consult your physician. Wo

Personal Information:
Bob Harper's Fitness Tip to Stay Motivated #1: Trust the Process
"Your body has changed from exercising and eating well, so you know the program works," says Harper. "Don’t start questioning it or give up because you've stopped seeing noticeable progress. If you’re doing everything right, your body just has to go through an adjustment period."

Bob Harper's Fitness Tip to Stay Motivated #2: Try Not to Obsess
"Don’t focus on the 10, 20, or 50 pounds you're still hoping to lose," says Harper. "That's too daunting. Take it day by day with small goals. When you get up, think, 'Okay, I have to do my cardio workout and I’m going to make smart choices at lunch.' Check your healthy habits on your to-do list."

Bob Harper's Fitness Tip to Stay Motivated #3: Let Your Body Rest
"You’ve been pushing yourself for a couple of months now. If you're feeling worn out, take a day off, then return to your routine the next day," suggests Harper. "The workouts are designed to br

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Member Comments:
JSAMMONS1981
12/13/2013 6:50:32 PM

Here to invite you to visit my page winter challenge week 1 , just stop by leave a comment, emoticon, or give a goodie, Thanks in advance!!

Team Amethyst
Jess




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GRANDMA1951
8/7/2013 10:35:34 AM

Hope you're having a good week. Eating right and exercising will help us reach our goals. Keep up the good job.

Diane



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GIRLIE603
7/31/2013 7:15:01 PM

Leaving some BL Orange Motivation Vibes here for you!

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We can all do this together! Keep your motivation strong.



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DFOLKARD
7/30/2013 11:44:54 AM

emoticon A bolt of Yellow Lightening to energize the rest of the season! Keep going you are worth it!



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CAT125
7/27/2013 2:06:56 PM

Wishing you the best on your goal to a healthy lifestyle!

Cat,
Proud member of the White Tiger Team




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